Sunday, 26 February 2023

10 Minute Keto Bites Keto Vegan Chocolate Coconut Bites (Lectin Free Recipe) Lectin Free Snack EASY

10 MIN CHOCOLATE KETO BITES - Made with Fantastic Ingredients. Packed with fiber, Polyphenols antioxidants protein and healthy fat. Will keep you in ketosis DELICIOUS ๐Ÿ˜‹ Mitochondrial uncoupler ingredients Sharing my Recipe for you dear friends๐Ÿ’• INGREDIENTS and EASY Steps. You will get 20 bites ✅About 1 ½ cup of unsweetened shredded coconut flakes ✅4 TBL spoons of pistachios ✅3 ½ table spoons of allulose non gmo natural sweetener ✅3 TBL spoons of cacao powder non alkalized ✅1/4 tea spoon of cinnamon ✅1 TBL spoon of MCT ✅ Little over ¼ cup of organic full fat of coconut milk ✅Optional - ¼ tea spoon of cloves ✅Optional- ¼ tea spoon of nutmeg ๐ŸŒธEASY STEP #1 Blend shredded coconut for few minutes, make it really fine, then add pistachios and blend again very well. ๐ŸŒธStep #2 Add the rest of the ingredients and blend again. Then scoop out 1 full tea spoon of coconut mixture and place on plate covered with parchment paper. Freeze for 1-2 hours Keep in freezer HERE ARE SOME LINKS OF THE PRODUCTS I USE: ✅ MY FAVORITE NUTIVA CACAO - https://amzn.to/3XZeelV ✅best ALLULOSE NON GMO - https://amzn.to/3lYWIRk ✅Trader Joe’s 2 ingredient coconut milk full fat - https://amzn.to/3ZcDXIg ✅pistachios - https://amzn.to/3m0L2xq ✅ Trader Joe’s unsweetened coconut shreds - https://amzn.to/3EvmrqU ✅ ๐„๐๐ฎ๐œ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ž๐œ๐ญ๐ข๐ง-๐Ÿ๐ซ๐ž๐ž ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž - ๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐Œ๐˜ ๐…๐€๐•๐Ž๐‘๐ˆ๐“๐„ ๐๐Ž๐Ž๐Š ► https://amzn.to/3GR9I1y ✅ ๐†๐”๐๐ƒ๐‘๐˜ ๐Œ๐ƒ ๐’๐”๐๐๐‹๐„๐Œ๐„๐๐“๐’ - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - after the results I achieved on myself. I felt result on the 4 th day of taking them. GUT HEALTH IS EVERYTHING FOR YOUR WELL BEING Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ ๐’๐“๐€๐˜ ๐–๐ˆ๐“๐‡ ๐‚๐Ž๐๐๐„๐‚๐“ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ๐‘๐„๐‹๐€๐“๐„๐ƒ ๐Š๐„๐˜๐–๐Ž๐‘๐ƒ๐’:-๐Ÿ‘‰ unlocking the keto code recipes, plant paradox, the plant paradox, lectin free recipes, low carb, keto vegan recipes, Lectin free recipes Lectin free desserts Unlocking the kefo code recipes Keto vegan diet low carb diet keto diet Matcha keto green tea keto recipes low carb love Keto bites recipeeasy keto recipesketo recipes easylow carb recipesketogenic dietketo snacksketo dessert recipeswhat i eat in a day Keto matcha bites Mathca keto bites Plant paradox plant paradox diet dr gundry ✅ ๐‚๐Ž๐๐˜๐‘๐ˆ๐†๐‡๐“ ๐๐Ž๐“๐ˆ๐‚๐„: This video and my YouTube channel contain dialog, music, and image that are property of “๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © ๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž Thanks For Visiting My Channel ˜"*°• ˜"*°•๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž•°*“˜ •°*"˜ #keto #ketorecipes #ketobites #ketodiet #lectinfreedesserts #ketodessert #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #lectinfreecooking #lectinfreevegan #Lectinfreeketo #Lectinfreeketobites #lectinfreerecipes #Lectinfreedesserts #keto #ketorecipes #ketobites #ketochocolate #whatsveganseat

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https://www.youtube.com/watch?v=tdEFOroxY8U


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Thursday, 9 February 2023

Vegan Keto Matcha Latte Lectin Free Recipe #matcha #latte #dairyfree

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https://www.youtube.com/watch?v=ktXHyHN2LVs


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Healthy Pasta Salad Recipe | Gluten Free | Lectin Free Recipe | Quick Healthy Lunch Idea

How to make healthy pasta salad in just 12 Min Pasta Salad- Gluten Lectin Free. Quick and Easy- Can be made with millet or sorghum pastas, any shapes - Big Green organics makes gluten and lectin free pastas - organic link bellow ๐ŸŸขThis recipe will become your once a week favorite, I make this once a week. My son loves it!! My favorite brand for pasta is @bgofood can be purchased on their website or on Amazon, if you purchase on their website at the checkout enter Manana-5 and you will get 5% off ❇️Their pasta tastes like a real pasta that’s why I love this brand. Made with only one ingredient Organic millet or sorghum flour. Ready in 10 min. ๐ŸŒธThis pasta salad is fantastic to take to work for lunch. ๐ŸŒธRecipe: Serving for 1 In one big bowl combine ๐Ÿ”ธ2 cups of organic leafy greens - I use spring mix and arugula combo - the best ones are @traderjoes ๐Ÿ”ธ1/2 cup of cooked sorghum or millet pasta Seasoning: ๐Ÿ”ธabout ½ tea spoon of iodized sea salt ๐Ÿ”ธ1 or 2 TBL spoon of balsamic vinegar ( vinegar paralyzes bad bacteria in the gut ) ๐Ÿ”ธ3 table spoons of high quality olive oil - greenish color ( get your Polyphenols and healthy fat ) ๐Ÿ”ธSprinkle with sheep’s or goat milk feta cheese - about 2 TBL spoons, if vegan just skip it. ❤️Delicious with or without cheese Enjoy my friends ๐Ÿ’• #pastarecipe #pastasalad #pastalover #glutenfreepasta #sorghum #sorghumpasta #glutenfreerecipes #glutenfree #pasta #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes

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https://www.youtube.com/watch?v=gKlcN9lcbFc


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Thursday, 2 February 2023

The Easiest Sorghum Recipe You’ll Ever Make: Vegan Gluten Free & Lectin Free!“ PROTEIN FIBER RICH

How To Make Easy Sorghum meal you will love ! Lectin Free Dinner or Lunch Idea - Phase 3 - With EDEN Pressure cooked beans and organic cilantro. You can use any EDEN or jovial pressure cooked beans. Healthy Meal - So flavorful and so delicious! cilantro and lemony seasoning takes it to next level! ✅Protein Fiber Polyphenol Antioxidant and Vitamin C rich! What can be better and so QUICK AND EASY!!♥️ ✅3 Ingredients only and seasoning. ❇️Cook your sorghum on Sunday’s and enjoy this fantastic meal any day of the week - in minutes ! Nutritional powerhouse ♥️Here is my recipe for you friends ๐ŸŒธ This serving is for 2 individuals In one bowl combine all together: ๐Ÿ”ธ1/2 cup of cooked sorghum ๐Ÿ”ธ1/2 cup of pressure cooked beans EDEN or Jovial brand ๐Ÿ”ธLess then ½ cup of organic cilantro ๐Ÿง‚๐Ÿ”นSeason with: ๐Ÿ”น1/2 tea spoon of iodized sea salt ๐Ÿ”น1/2 tea spoon of black pepper ๐Ÿ”น4 TBL spoon of olive oil ๐Ÿ”น1 TBL spoon of MCT - optional ๐Ÿ”น1/2 lemon juice Tip for extra flavors and nutrition : this meal is fantastic with my fermented veggies on the side, here is a video of easy fermented veggies https://www.youtube.com/watch?v=VqNY1SnruU8&t=30s ✅ Organic Sorghum Link, i love this sorghum ► https://amzn.to/3XZHiKi ✅ ๐„๐๐ฎ๐œ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ž๐œ๐ญ๐ข๐ง-๐Ÿ๐ซ๐ž๐ž ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž - ๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐Œ๐˜ ๐…๐€๐•๐Ž๐‘๐ˆ๐“๐„ ๐๐Ž๐Ž๐Š ► https://amzn.to/3GR9I1y ✅ ๐†๐”๐๐ƒ๐‘๐˜ ๐Œ๐ƒ ๐’๐”๐๐๐‹๐„๐Œ๐„๐๐“๐’ - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3yqChjw ► I only trust Dr. Gundry’s supplements after the results I achieved. ✅ ๐’๐“๐€๐˜ ๐–๐ˆ๐“๐‡ ๐‚๐Ž๐๐๐„๐‚๐“ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ๐‘๐„๐‹๐€๐“๐„๐ƒ ๐Š๐„๐˜๐–๐Ž๐‘๐ƒ๐’:-๐Ÿ‘‰ lectin free, lectin free lunch idea , lectin free breakfast , lectin free lunch gluten free lectin free sorghum grain, gluten free sorghum grain , Lectin to free lunch ideas, lectin free meal ideas , lectin free dinner , sorghum recipes, easy sorghum recipes, gut healthy, Eden beans jovial recipe, ✅ ๐‚๐Ž๐๐˜๐‘๐ˆ๐†๐‡๐“ ๐๐Ž๐“๐ˆ๐‚๐„: This video and my YouTube channel contain dialog, music, and image that are property of "๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube  © ๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž Thanks For Visiting My Channel ˜"*°• ˜"*°•๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž•°*“˜ •°*"˜ #sorghum #sorghumgrain #sorghumrecipes #lectinfreerecipes #lectinfreelunch #lectinfreemeal #lectinfreelunchideas #lectinfreedinner #healthyfood #easyrecipes #plantparadox

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https://www.youtube.com/watch?v=coxYU8rpeuw


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Lectin Free Dinner Recipe l Wild Fish in Tomato Sauce | Keto | Sorghum or millet grains optional

Dinner - Lectin Gluten Free - Wild Fish in Tomato Sauce - Serve with: cooked sorghum, millet, or Jovial cassava pasta. ๐Ÿ“ Ingredients • 1 re...