Showing posts with label lectinfreevegan. Show all posts
Showing posts with label lectinfreevegan. Show all posts

Saturday, 4 March 2023

BEET CAULIFLOWER SOUP - VEGAN | Lectin Free Recipe | Lectin Free Dinner | Fiber Polyphenol Rich Meal

BEET CAULIFLOWER SOUP - EASY | Lectin Free Recipe | Lectin Free Dinner | Fiber Polyphenol Rich Beetroot Soup Recipe VEGAN ♥️Fiber Polyphenol Antioxidant RICH - what can be better ! ๐ŸฅฐSooo excited to share my latest creation with you all !! This Beet Soup Recipe is So Rich in Flavors and Hearty ✅2 Ingredients ONLY + seasoning ✅PACKED WITH VITAMINS AND MINERALS ✅ANTI INFLAMMATORY ✅SUPER EASY AND TASTES AMAZING!!♥️ ✅BECAUSE OF GOOD AMOUNT OF POLYPHENOLS - it has Mitochondrial Uncoupling Power ✅You will LOVE this SOUP ♥️RECIPE FOR YOU FRIENDS Serving - 6 individuals INGREDIENTS and EASY STEPS ❇️2 medium size beets ❇️1/2 head of organic cauliflower ๐Ÿง‚SEASONING ❇️2 ½ tea spoons of iodized sea salt ❇️1 tea spoon of black pepper ❇️1/2 tea spoon of ❇️4 tbl spoons of olive oil ✅OPTIONAL - you can serve with dill or parsley herbs - goes well ๐ŸŒธEASY STEP #1 Peel beets wash and cut into small pcs, put in a pan - pour 4 full cups of water - once starts boiling boil only for 15 min ๐ŸŒธEASY STEP #2 After 15 min add Chopped cauliflower and boil only for 6 min ๐ŸŒธEAST STEP #3 Turn off the stove and add 2 ½ tsp iodized sea salt, 1 tea spoon black pepper, ½ tea spoon of turmeric, and 4 TBL spoons of olive oil - blend with hand blender. Serve hot - goes well with sheep’s milk feta cheese ( you can get at Trader Joe’s) and grain FREE chips! My son LOVES it !! NOTE - if diabetic please do not consume. Here are some links for you: ✅ ๐„๐๐ฎ๐œ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ž๐œ๐ญ๐ข๐ง-๐Ÿ๐ซ๐ž๐ž ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž - ๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐Œ๐˜ ๐…๐€๐•๐Ž๐‘๐ˆ๐“๐„ ๐๐Ž๐Ž๐Š ► https://amzn.to/3GR9I1y ✅ ๐†๐”๐๐ƒ๐‘๐˜ ๐Œ๐ƒ ๐’๐”๐๐๐‹๐„๐Œ๐„๐๐“๐’ - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ ๐’๐“๐€๐˜ ๐–๐ˆ๐“๐‡ ๐‚๐Ž๐๐๐„๐‚๐“ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ๐‘๐„๐‹๐€๐“๐„๐ƒ ๐Š๐„๐˜๐–๐Ž๐‘๐ƒ๐’:-๐Ÿ‘‰ beet cauliflower soup, beet soup, how to make beet soup, beet soup recipe , easy recipes, easy soup recipe, lectin free recipes, love beets, polyphenol rich meals foods, soups, lectin free dinner meal mananas kitchen lectin free ✅ ๐‚๐Ž๐๐˜๐‘๐ˆ๐†๐‡๐“ ๐๐Ž๐“๐ˆ๐‚๐„: This video and my YouTube channel contain dialog, music, and image that are property of “๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © ๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž Thanks For Visiting My Channel ˜"*°• ˜"*°•๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž•°*“˜ •°*"˜ #beetsouprecipe #lectinfreesoup #lectinfreerecipes #lectinfreesouprecipe #vegan #beets #beetsoup #vegansouprecipe #veganrecipes #veganfood #soup #souprecipe #dinner #dinnerideas #healthyrecipes #healthydinner #healthysoup #nutrition #lectinfreerecipes

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https://www.youtube.com/watch?v=zqxZs1kDuM4


https://mananaskitchen.tumblr.com/post/710872817014554624

Sunday, 26 February 2023

10 Minute Keto Bites Keto Vegan Chocolate Coconut Bites (Lectin Free Recipe) Lectin Free Snack EASY

10 MIN CHOCOLATE KETO BITES - Made with Fantastic Ingredients. Packed with fiber, Polyphenols antioxidants protein and healthy fat. Will keep you in ketosis DELICIOUS ๐Ÿ˜‹ Mitochondrial uncoupler ingredients Sharing my Recipe for you dear friends๐Ÿ’• INGREDIENTS and EASY Steps. You will get 20 bites ✅About 1 ½ cup of unsweetened shredded coconut flakes ✅4 TBL spoons of pistachios ✅3 ½ table spoons of allulose non gmo natural sweetener ✅3 TBL spoons of cacao powder non alkalized ✅1/4 tea spoon of cinnamon ✅1 TBL spoon of MCT ✅ Little over ¼ cup of organic full fat of coconut milk ✅Optional - ¼ tea spoon of cloves ✅Optional- ¼ tea spoon of nutmeg ๐ŸŒธEASY STEP #1 Blend shredded coconut for few minutes, make it really fine, then add pistachios and blend again very well. ๐ŸŒธStep #2 Add the rest of the ingredients and blend again. Then scoop out 1 full tea spoon of coconut mixture and place on plate covered with parchment paper. Freeze for 1-2 hours Keep in freezer HERE ARE SOME LINKS OF THE PRODUCTS I USE: ✅ MY FAVORITE NUTIVA CACAO - https://amzn.to/3XZeelV ✅best ALLULOSE NON GMO - https://amzn.to/3lYWIRk ✅Trader Joe’s 2 ingredient coconut milk full fat - https://amzn.to/3ZcDXIg ✅pistachios - https://amzn.to/3m0L2xq ✅ Trader Joe’s unsweetened coconut shreds - https://amzn.to/3EvmrqU ✅ ๐„๐๐ฎ๐œ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ž๐œ๐ญ๐ข๐ง-๐Ÿ๐ซ๐ž๐ž ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž - ๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐Œ๐˜ ๐…๐€๐•๐Ž๐‘๐ˆ๐“๐„ ๐๐Ž๐Ž๐Š ► https://amzn.to/3GR9I1y ✅ ๐†๐”๐๐ƒ๐‘๐˜ ๐Œ๐ƒ ๐’๐”๐๐๐‹๐„๐Œ๐„๐๐“๐’ - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - after the results I achieved on myself. I felt result on the 4 th day of taking them. GUT HEALTH IS EVERYTHING FOR YOUR WELL BEING Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ ๐’๐“๐€๐˜ ๐–๐ˆ๐“๐‡ ๐‚๐Ž๐๐๐„๐‚๐“ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ๐‘๐„๐‹๐€๐“๐„๐ƒ ๐Š๐„๐˜๐–๐Ž๐‘๐ƒ๐’:-๐Ÿ‘‰ unlocking the keto code recipes, plant paradox, the plant paradox, lectin free recipes, low carb, keto vegan recipes, Lectin free recipes Lectin free desserts Unlocking the kefo code recipes Keto vegan diet low carb diet keto diet Matcha keto green tea keto recipes low carb love Keto bites recipeeasy keto recipesketo recipes easylow carb recipesketogenic dietketo snacksketo dessert recipeswhat i eat in a day Keto matcha bites Mathca keto bites Plant paradox plant paradox diet dr gundry ✅ ๐‚๐Ž๐๐˜๐‘๐ˆ๐†๐‡๐“ ๐๐Ž๐“๐ˆ๐‚๐„: This video and my YouTube channel contain dialog, music, and image that are property of “๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © ๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž Thanks For Visiting My Channel ˜"*°• ˜"*°•๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž•°*“˜ •°*"˜ #keto #ketorecipes #ketobites #ketodiet #lectinfreedesserts #ketodessert #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #lectinfreecooking #lectinfreevegan #Lectinfreeketo #Lectinfreeketobites #lectinfreerecipes #Lectinfreedesserts #keto #ketorecipes #ketobites #ketochocolate #whatsveganseat

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https://www.youtube.com/watch?v=tdEFOroxY8U


https://mananaskitchen.tumblr.com/post/710374504844640256

Thursday, 9 February 2023

Vegan Keto Matcha Latte Lectin Free Recipe #matcha #latte #dairyfree

https://ifttt.com/images/no_image_card.png

https://www.youtube.com/watch?v=ktXHyHN2LVs


https://mananaskitchen.tumblr.com/post/708838129946230784

Healthy Pasta Salad Recipe | Gluten Free | Lectin Free Recipe | Quick Healthy Lunch Idea

How to make healthy pasta salad in just 12 Min Pasta Salad- Gluten Lectin Free. Quick and Easy- Can be made with millet or sorghum pastas, any shapes - Big Green organics makes gluten and lectin free pastas - organic link bellow ๐ŸŸขThis recipe will become your once a week favorite, I make this once a week. My son loves it!! My favorite brand for pasta is @bgofood can be purchased on their website or on Amazon, if you purchase on their website at the checkout enter Manana-5 and you will get 5% off ❇️Their pasta tastes like a real pasta that’s why I love this brand. Made with only one ingredient Organic millet or sorghum flour. Ready in 10 min. ๐ŸŒธThis pasta salad is fantastic to take to work for lunch. ๐ŸŒธRecipe: Serving for 1 In one big bowl combine ๐Ÿ”ธ2 cups of organic leafy greens - I use spring mix and arugula combo - the best ones are @traderjoes ๐Ÿ”ธ1/2 cup of cooked sorghum or millet pasta Seasoning: ๐Ÿ”ธabout ½ tea spoon of iodized sea salt ๐Ÿ”ธ1 or 2 TBL spoon of balsamic vinegar ( vinegar paralyzes bad bacteria in the gut ) ๐Ÿ”ธ3 table spoons of high quality olive oil - greenish color ( get your Polyphenols and healthy fat ) ๐Ÿ”ธSprinkle with sheep’s or goat milk feta cheese - about 2 TBL spoons, if vegan just skip it. ❤️Delicious with or without cheese Enjoy my friends ๐Ÿ’• #pastarecipe #pastasalad #pastalover #glutenfreepasta #sorghum #sorghumpasta #glutenfreerecipes #glutenfree #pasta #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes

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https://www.youtube.com/watch?v=gKlcN9lcbFc


https://mananaskitchen.tumblr.com/post/708773951360401408

Thursday, 2 February 2023

The Easiest Sorghum Recipe You’ll Ever Make: Vegan Gluten Free & Lectin Free!“ PROTEIN FIBER RICH

How To Make Easy Sorghum meal you will love ! Lectin Free Dinner or Lunch Idea - Phase 3 - With EDEN Pressure cooked beans and organic cilantro. You can use any EDEN or jovial pressure cooked beans. Healthy Meal - So flavorful and so delicious! cilantro and lemony seasoning takes it to next level! ✅Protein Fiber Polyphenol Antioxidant and Vitamin C rich! What can be better and so QUICK AND EASY!!♥️ ✅3 Ingredients only and seasoning. ❇️Cook your sorghum on Sunday’s and enjoy this fantastic meal any day of the week - in minutes ! Nutritional powerhouse ♥️Here is my recipe for you friends ๐ŸŒธ This serving is for 2 individuals In one bowl combine all together: ๐Ÿ”ธ1/2 cup of cooked sorghum ๐Ÿ”ธ1/2 cup of pressure cooked beans EDEN or Jovial brand ๐Ÿ”ธLess then ½ cup of organic cilantro ๐Ÿง‚๐Ÿ”นSeason with: ๐Ÿ”น1/2 tea spoon of iodized sea salt ๐Ÿ”น1/2 tea spoon of black pepper ๐Ÿ”น4 TBL spoon of olive oil ๐Ÿ”น1 TBL spoon of MCT - optional ๐Ÿ”น1/2 lemon juice Tip for extra flavors and nutrition : this meal is fantastic with my fermented veggies on the side, here is a video of easy fermented veggies https://www.youtube.com/watch?v=VqNY1SnruU8&t=30s ✅ Organic Sorghum Link, i love this sorghum ► https://amzn.to/3XZHiKi ✅ ๐„๐๐ฎ๐œ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ž๐œ๐ญ๐ข๐ง-๐Ÿ๐ซ๐ž๐ž ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž - ๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐Œ๐˜ ๐…๐€๐•๐Ž๐‘๐ˆ๐“๐„ ๐๐Ž๐Ž๐Š ► https://amzn.to/3GR9I1y ✅ ๐†๐”๐๐ƒ๐‘๐˜ ๐Œ๐ƒ ๐’๐”๐๐๐‹๐„๐Œ๐„๐๐“๐’ - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3yqChjw ► I only trust Dr. Gundry’s supplements after the results I achieved. ✅ ๐’๐“๐€๐˜ ๐–๐ˆ๐“๐‡ ๐‚๐Ž๐๐๐„๐‚๐“ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ๐‘๐„๐‹๐€๐“๐„๐ƒ ๐Š๐„๐˜๐–๐Ž๐‘๐ƒ๐’:-๐Ÿ‘‰ lectin free, lectin free lunch idea , lectin free breakfast , lectin free lunch gluten free lectin free sorghum grain, gluten free sorghum grain , Lectin to free lunch ideas, lectin free meal ideas , lectin free dinner , sorghum recipes, easy sorghum recipes, gut healthy, Eden beans jovial recipe, ✅ ๐‚๐Ž๐๐˜๐‘๐ˆ๐†๐‡๐“ ๐๐Ž๐“๐ˆ๐‚๐„: This video and my YouTube channel contain dialog, music, and image that are property of "๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube  © ๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž Thanks For Visiting My Channel ˜"*°• ˜"*°•๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž•°*“˜ •°*"˜ #sorghum #sorghumgrain #sorghumrecipes #lectinfreerecipes #lectinfreelunch #lectinfreemeal #lectinfreelunchideas #lectinfreedinner #healthyfood #easyrecipes #plantparadox

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https://www.youtube.com/watch?v=coxYU8rpeuw


https://mananaskitchen.tumblr.com/post/708154943255838720

Tuesday, 31 January 2023

Easy Lectin Free Recipe | Sorghum Broccoli Patties | 3 Ingredient Quick and Easy Healthy Lunch Idea

Find Us On Web:
http://www.mananaskitchen.com/
https://www.youtube.com/@mananaskitchen-lectinfree

Find Us On Social:
https://twitter.com/MKhiski
https://www.tiktok.com/@lectinfreemeals/
https://www.facebook.com/lectinfreemeals
https://www.instagram.com/lectinfreemeals/
https://www.pinterest.com/LectinFreeMeals/

© ๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž Thanks For Visiting My Channel ˜"*°• ˜"*°•๐Œ๐š๐ง๐š๐ง๐š'๐ฌ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐‹๐ž๐œ๐ญ๐ข๐ง ๐…๐ซ๐ž๐ž•°*“˜ •°*"˜


https://mananaskitchen.tumblr.com/post/708017113841942528

KETO Almond Flour Pancakes | Cinnamon Lectin Free Pancakes | EASY 8 MIN RECIPE | YUMMY


https://mananaskitchen.tumblr.com/post/707986487916036096

EASY FERMENTATION Fermenting CABBAGE CARROTS JICAMA (LECTIN FREE RECIPE) Gut-Healthy Prebiotic FOOD


https://mananaskitchen.tumblr.com/post/707982696067006465

Friday, 6 January 2023

Manana’s Kitchen - Healthy Lectin Gluten Sugar Free / Manana's Kitchen - Lectin Free - YouTube

Welcome to Manana's Lectin Free Kitchen. Fall in love taking care of yourself and make a powerful choice. Raise your consciousness - What you put in your body.

Quick Healthy Anti Inflammatory Recipes, NON-Toxic, Lectin-Free, Gluten Free, Super Easy, and delicious. 

My name is Manana Khiski, i created this channel because  i strongly believe that the lectin free lifestyle is extremely powerful. It is not a diet because you can eat so many delicious things. 

People always question me: How can I go without eating Potatoes, Tomatoes, Cucumbers, and Grains? So This is why I am here to show you all of the different options and alternatives that are truly delicious. My recipes are super quick and easy - as i work full time and i am very busy individual.

Find Us On Web:

http://www.mananaskitchen.com/

https://www.youtube.com/@mananaskitchen-lectinfree

Find Us On Social:

https://twitter.com/MKhiski

https://www.tiktok.com/@lectinfreemeals/

https://www.facebook.com/lectinfreemeals

https://www.instagram.com/lectinfreemeals/

https://www.pinterest.com/LectinFreeMeals/


Lectin Free Recipes 2022 - Quick Lunch Polyphenol Rich (Healthy Salad 8 Min Recipe VEGAN KETO) YUMMY



Lightlife Organic Tempeh in Coconut Aminos | Easy 14-Minute Recipe Lectin Gluten Free Quick EASY

Lightlife Organic Tempeh in Coconut Aminos | Easy 14-Minute Recipe ๐ŸŒฟ This easy Lightlife Original Organic Tempeh recipe with coconut amin...