5-Minute Keto Avocado Egg Boats | Gluten-Free • Lectin-Free • Gut-Healthy Lunch #keto

Hi friends! Here is a new recipe for you 💚Excited to share because it is super easy yummy and good for you ! KETO ✅Takes 5 minutes if you have pre boiled eggs 💚 This has become our once-a-week meal—it’s simple, satisfying, and packed with nourishing ingredients. 🥬 Creamy Avocado Egg Romaine Boats Serves 2–3 Ingredients * 5 pasteurized hard-boiled eggs, chopped * 2 ripe avocados * ½ cup fermented pickles, finely chopped (I love Bubbies brand!) * Juice of 1 small lime or lemon * 5 tablespoons perilla oil (or extra-virgin olive oil if preferred) * ½ teaspoon iodized sea salt * ½ teaspoon freshly ground black pepper (optional) Organic romaine leaves Optional Toppings * 1–2 tablespoons hemp seeds per romaine boat * 1 tablespoon thick balsamic vinegar per romaine boat Directions 1. Add the eggs, avocados, fermented pickles, lime juice, perilla oil, salt, and pepper to a large bowl. 2. Gently mix until everything is well combined while leaving a little texture. 3. Spoon 2 or more tablespoons into each crisp romaine lettuce leaf. 4. Top with hemp seeds and a drizzle of thick balsamic vinegar, if desired. ✨ Fresh, creamy, crunchy, and incredibly delicious! Perfect for lunch, dinner, or a quick high-protein meal. Enjoy immediately! 🥬 This recipe is loaded with healthy fats, quality protein, fiber, and fermented foods to help nourish your gut microbiome while keeping you full and energized. I hope you love it as much as we do! If you make it, I’d love to hear what you think. 💚 #GutHealth #lectinfreeRecipes #lectinfree #glutenfreerrcipes #glutenfree

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/FTBrCCPRIkk

Healthy Homemade Dairy-Free Frappuccino ☕ Rich in Polyphenols & Absolutely Delicious Sugar Free

☕🤎Healthy Homemade Frappuccino Hi my friends this came out so good it’s a must to try - frappuccino at home in just minutes. I love this drink so much !! Ingredients • ½ cup unsweetened coconut milk Malk or organic unsweetened almond milk Malk or califa brands - 3 or 4 ingredients • ½ cup ice • 1 shot espresso (or ¼–½ cup strong chilled coffee) • 2 Dates small ( only 2 dates a day ) • ⅓ tsp cinnamon • Optional: 1 tsp non-GMO allulose for extra sweetness if needed Directions Blend everything until smooth and creamy. Pour into your favorite glass and enjoy! Why it’s good for you:• Dates provide natural sweetness along with fiber, potassium, and antioxidants• Almond or coconut milk offers a lighter, dairy-free option with healthy fats• Cinnamon may help support blood sugar balance and good sources for antioxidants and polyphenols • Coffee provides a natural energy boost polyphenols and antioxidants Save this recipe and tag someone who loves healthy coffee drinks! #HealthyRecipes #CoffeeLover #frappuccino #icedcoffeelover #icedcoffee #coffee #polyphenols #lectinfreedrink #sugarfree #dairyfree #dairyfreelatte #dauryfreefrappuchino #optimizewithmanana

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/jB_o7SOuaiw

Fermented Salad Crunchy Probiotic & Probiotic Salad Gut Healthy

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/D6FdOiaBn7U

4 Min Kiwi Fiber Boost Bowl - Parfait. Breakfast, Snack Lectin Free Gluten Free Recipe Gut Healthy

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/UsSOe1zzyhE

3 Minute Appetizer or Snack Raw Beet & Goat Cheese Love Healthy Lectin Free Gluten Free Keto #yummy

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/8eoGXDV8zyU

Keto Salmon Avocado Sauerkraut Meal 5 Min Recipe Prebiotic Probiotic Rich Lectin Free Recipe Lunch

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/Xd3tFItRheI

Homemade coconut milk with Greenpan nut milk maker keto

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/-2L5ij9MC8g