3-Minute Raspberry Jam with Basil Seeds | High-Fiber, Lectin-Free Recipe Quick Easy

♥️RASPBERRY & BASIL SEED DELIGHT It is like a fresh jam. 3 ingredients • No cooking • 3 minutes of hands-on prep Hi friends! This simple raspberry delight is my delicious way to add more fiber and plant polyphenols to meals. Sweet, tangy, and so easy—I can’t get enough! Please consume in moderation:) it is super yummy ✨ Why this combo? Raspberries provide fiber and polyphenols—the natural plant compounds behind their beautiful red color. Basil seeds add fiber and form a gel when soaked, giving this combination a lovely jam-like texture. Frozen berries make it easy to enjoy year-round! - harvested in season - I love Trader Joe’s brand. Organic basil seeds are packed with minerals and vitamins - it has insoluble and soluble fiber! I purchase from @zenbasil ( Amazon ) YOU’LL NEED: • 1 cup organic frozen raspberries, • 1 tablespoon organic basil seeds ( I use Zen Basil ) • 1½ tablespoons non-GMO allulose, or to taste • ⅓ cup water for soaking HOW TO MAKE: Take the raspberries out of the freezer 10–15 minutes before preparing, until soft enough. Meanwhile, stir the basil seeds into ⅓ cup water. Let them soak until fully gel-like, it take 1-2 min Then mix in the soaked seeds ruspberries and Allulose. That’s it! Keep refrigerated in a covered container. Enjoy with plain goat’s, sheep’s milk yogurts or coconut yogurt, stir into kefir, spoon over waffles or pancakes, or pair with creamy goat chèvre. 😍 Save this recipe for your next breakfast upgrade—and tell me what you’d put it on! 💕 #HealthyRecipes #FiberRich #GutHealth

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/rXSB1l7dh9E

Anti Inflammatory Pumpkin Spice Latte With Fresh Ginger or Turmeric - Dairy Free #healthy

#pumpkinlate #pumpkinspicelatte #homerecipe #homebarista #cozyrecipes #cozyvibes #fallrecipes #aestheticcoffee #morningcoffee #coffeeideas #coffeerecipe #easyrecipes #pumpkinseason

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/ovvTzCXNSZc

12-Minute Lunch or DinnerTempeh + Cruciferous Veggies Quick Lectin Free Recipe Anti Inflammatory

12-Minute Lunch or Dinner Tempeh + Cruciferous Veggies Quick & Flavorful Veggies + Organic Tempeh 🌿 Perfect for lunch or dinner! Here’s how I cook cruciferous vegetables so they stay a little crunchy and full of flavor. This is one of my favorite meals—on repeat every week! Carrots aren’t part of the cruciferous vegetable family, but they pair beautifully with cauliflower! 🥕 🥦 Ingredients: • ½ large head of organic cauliflower, washed well and chopped • 1 carrot, washed and chopped • ½ cup filtered water • 2 tablespoons olive oil • ½ teaspoon iodized sea salt 🧂 • 1 tablespoon organic oregano • ½ teaspoon black pepper, optional • Cooked organic tempeh—see my previous video for the recipe! 👩‍🍳 Method: 1. Add the water, olive oil, cauliflower, and carrots to a pan. 2. Cover with a lid, bring to a gentle boil, and cook for 5–7 minutes, until tender but still slightly crunchy. Avoid overcooking! 3. Add the salt, oregano, and optional black pepper. 4. Gently mix in your cooked tempeh—or another protein of your choice—and heat through. A simple, satisfying meal with fiber, prebiotic fiber, and plant-based protein. 💚 Packed with fiber to support digestion, prebiotics to nourish good gut bacteria, and plant-based protein to help keep you satisfied. #HealthyRecipes #TempehRecipes #GutHealth #GluteFree #antiinflammatory #guthealth #guthealthyrecipes #lectinfree #lectinfreerecipes #plantparadox #easyhealthyrecipes #easyquickrecipes #glutenfreerecipes #glutenfree

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/LyLvNBk8AkA

Lightlife Organic Tempeh in Coconut Aminos | Easy 14-Minute Recipe Lectin Gluten Free Quick EASY

Lightlife Organic Tempeh in Coconut Aminos | Easy 14-Minute Recipe 🌿 This easy Lightlife Original Organic Tempeh recipe with coconut aminos is flavorful, plant-based, gluten-free, and ready in only 14 minutes! TEMPEH IN COCONUT AMINOS 🌿 Ingredients • 1 package Lightlife Original Organic Tempeh (8 oz) • ¾ cup filtered water • 4 tablespoons coconut aminos • 1 tablespoon olive oil • 1 tablespoon garlic powder • ⅓ teaspoon black pepper • ⅓ teaspoon red chili flakes • 1 tablespoon dried oregano • ⅓ teaspoon iodized sea salt, or to taste • ½ cup chopped fresh organic dill (optional) How to prepare Cut the tempeh into small, bite-sized cubes. Place it in a small saucepan with the filtered water. Bring to a gentle boil and cook for 6–8 minutes. This softens the tempeh and helps reduce its naturally bitter flavor. Drain well. Add the coconut aminos and olive oil to a skillet, followed by the tempeh. Season with garlic powder, black pepper, red chili flakes, oregano, dill, and salt. Stir until every piece is evenly coated. Cook over medium heat for 3–4 minutes, stirring occasionally, until warm, flavorful, and lightly caramelized. Serve with your favorite slightly cooked cruciferous vegetables—that’s how I love to enjoy it! 🥦 Why enjoy tempeh? ✨ Complete plant protein with all nine essential amino acids ✨ High in fiber to support healthy digestion ✨ Provides essential minerals and B vitamins ✨ Fermentation may make it easier to digest than unfermented soy products Subscribe to Optimize With Manana for quick, healthy, gluten-free, sugar-free, and lectin-conscious recipes made with simple ingredients. Save this recipe and share it with someone who loves easy, healthy meals! 💚 #LightlifeTempeh #OrganicTempeh #TempehRecipe #CoconutAminos #GlutenFreeRecipe #PlantBasedProtein #HealthyRecipes #GutHealthyRecipes #QuickHealthyMeals #OptimizeWithManana #Shorts

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/z5B4y2fhhP0

5-Minute Keto Avocado Egg Boats | Gluten-Free • Lectin-Free • Gut-Healthy Lunch #keto

Hi friends! Here is a new recipe for you 💚Excited to share because it is super easy yummy and good for you ! KETO ✅Takes 5 minutes if you have pre boiled eggs 💚 This has become our once-a-week meal—it’s simple, satisfying, and packed with nourishing ingredients. 🥬 Creamy Avocado Egg Romaine Boats Serves 2–3 Ingredients * 5 pasteurized hard-boiled eggs, chopped * 2 ripe avocados * ½ cup fermented pickles, finely chopped (I love Bubbies brand!) * Juice of 1 small lime or lemon * 5 tablespoons perilla oil (or extra-virgin olive oil if preferred) * ½ teaspoon iodized sea salt * ½ teaspoon freshly ground black pepper (optional) Organic romaine leaves Optional Toppings * 1–2 tablespoons hemp seeds per romaine boat * 1 tablespoon thick balsamic vinegar per romaine boat Directions 1. Add the eggs, avocados, fermented pickles, lime juice, perilla oil, salt, and pepper to a large bowl. 2. Gently mix until everything is well combined while leaving a little texture. 3. Spoon 2 or more tablespoons into each crisp romaine lettuce leaf. 4. Top with hemp seeds and a drizzle of thick balsamic vinegar, if desired. ✨ Fresh, creamy, crunchy, and incredibly delicious! Perfect for lunch, dinner, or a quick high-protein meal. Enjoy immediately! 🥬 This recipe is loaded with healthy fats, quality protein, fiber, and fermented foods to help nourish your gut microbiome while keeping you full and energized. I hope you love it as much as we do! If you make it, I’d love to hear what you think. 💚 #GutHealth #lectinfreeRecipes #lectinfree #glutenfreerrcipes #glutenfree

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/FTBrCCPRIkk

Healthy Homemade Dairy-Free Frappuccino ☕ Rich in Polyphenols & Absolutely Delicious Sugar Free

☕🤎Healthy Homemade Frappuccino Hi my friends this came out so good it’s a must to try - frappuccino at home in just minutes. I love this drink so much !! Ingredients • ½ cup unsweetened coconut milk Malk or organic unsweetened almond milk Malk or califa brands - 3 or 4 ingredients • ½ cup ice • 1 shot espresso (or ¼–½ cup strong chilled coffee) • 2 Dates small ( only 2 dates a day ) • ⅓ tsp cinnamon • Optional: 1 tsp non-GMO allulose for extra sweetness if needed Directions Blend everything until smooth and creamy. Pour into your favorite glass and enjoy! Why it’s good for you:• Dates provide natural sweetness along with fiber, potassium, and antioxidants• Almond or coconut milk offers a lighter, dairy-free option with healthy fats• Cinnamon may help support blood sugar balance and good sources for antioxidants and polyphenols • Coffee provides a natural energy boost polyphenols and antioxidants Save this recipe and tag someone who loves healthy coffee drinks! #HealthyRecipes #CoffeeLover #frappuccino #icedcoffeelover #icedcoffee #coffee #polyphenols #lectinfreedrink #sugarfree #dairyfree #dairyfreelatte #dauryfreefrappuchino #optimizewithmanana

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/jB_o7SOuaiw

Fermented Salad Crunchy Probiotic & Probiotic Salad Gut Healthy

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/D6FdOiaBn7U