Homemade coconut milk with Greenpan nut milk maker keto

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/-2L5ij9MC8g

Pistachio Flax Breakfast Cookies Lectin Free Recipe Sugar Free Low Carb Friendly #cookies

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/9wNEkyWeN3E

Keto chocolate spread

from Manana I Functional Medicine Health Coach (FMCA) https://www.youtube.com/shorts/oZDaRIlApoY

4-Minute Chocolate Spread Keto, Gut-Healthy & Made With Tahini Lectin Free Recipe Sugar Free

4 Minute - Tahini Chocolate Spread - Blood Sugar–Stable Dessert - sooo YUMMY 😋 Gut-supportive • Low-glycemic • Keto• Real-food ingredients Anti-inflammatory • Nutrient-dense - vegan Ways to Use • Enjoy 1–2 tbsp as a satisfying, functional dessert Pair with my flax cracker recipe or use clean Flackers brand • Spread over in-season apple slices • Enjoy with my egg bread waffles (recipe on YouTube) • Add to yogurt or basil seed pudding • Use as a dip or a clean frosting alternative Ingredients • 6 tbsp organic tahini (choose a clean, high-quality brand) • 2 tbsp unsweetened cacao powder (e.g., Nutiva or Shiloh Farms) • 2 1/2 tbsp non-GMO allulose (liquid or granulated — links in bio) • 1 tsp pure vanilla extract OPTIONAL • Pinch of sea salt •1 tsp MCT oil (for added ketone support) Method • Combine tahini and cacao powder until smooth • Add allulose and vanilla extract • Mix until fully emulsified and glossy Note: If using a thicker tahini, adjust with 1–2 tsp filtered water for a smoother, spreadable consistency Texture & Taste • Silky and rich • Subtly nutty with deep chocolate notes • Naturally sweet, without glucose spikes • Clean, balanced finish Why This Is Powerful 1. Blood Sugar Support • Allulose has minimal impact on glucose and insulin • Supports steady energy and reduced cravings 2. Healthy Fat Foundation • Promotes satiety • Supports hormonal balance • Nourishes brain function 3. Polyphenol-Rich (Gut + Cellular Health) • Cacao provides powerful antioxidants • Supports microbiome diversity, reduces inflammation, and protects cells 4. Mineral-Dense • Rich in calcium, magnesium, and iron • Supports energy, nervous system, and overall resilience This is not just a dessert — it is a functional, nutrient-dense chocolate spread designed to support blood sugar balance, gut health, and sustained energy through simple, real ingredients. www.OptimizeWithManana.com Functional Medicine Health Coach Gut-Health Focused Culinary Education Lifestyle Education • Mind–Body Health #Dessert #ketodessert #chocolatespread #keto #ketorecipes #glutenfreerecipes #lectinfreerecipes #lectinfree #chocolate #tahini #sugarfree #lowcarb #guthealth #guthealthyfoods #guthealthyrecipes #functionalmedicine #functionalnutrition #functionalmedicinehealthcoach

from Manana I Functional Medicine Health Coach (FMCA) https://www.youtube.com/shorts/69Ld-yhYm9o

7-Minute Keto Shakshuka | Gluten-Free, High-Protein Hot Meal | Lectin Free Breakfast Lunch Dinner

7-Minute High-Protein Shakshuka - KETO - hi friends ❤️ here is my version of quick Shakshuka recipe for you - super simple delicious and quick hot meal - Protein rich Ingredients (1 serving) ½ cup Italian tomato sauce - strained ( Italians use peeled and de seeded tomatoes) ¼ cup filtered water 2–3 pasteurized eggs 2 full handfuls fresh organic parsley (chopped) Seasonings 1 tsp iodized sea salt 1 tsp organic garlic powder ½ tbsp black pepper (or to taste) 2 tbsp extra virgin olive oil How to Make (7 Minutes Total) Create the base In a pan, combine tomato sauce + filtered water. Simmer for 2 minutes. Add the eggs Gently crack eggs into the sauce. Cover with a lid and cook for 3 minutes - low heat Enhance & finish Add chopped parsley, black pepper, and olive oil. Cover again and cook for 2 more minutes, Serve Enjoy as is, or pair with: Almond flour tortillas Yam or yuca Organic millet Organic Sorghum Why This Meal Is Powerful This is not just a quick recipe — it’s a functional, nutrient-dense meal. High-protein. Anti-inflammatory. Ready in minutes. This Shakshuka is rich in: • complete protein for satiety + metabolism • lycopene for cellular protection • healthy fats for stable energy • antioxidants to support gut + overall health #lectinfreerecipes #glutenfreerecipes #liecarb #quickhealthymeals #highprotein #lectinfree #guthealthrecipes #keto

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Cq9y710-OFg

KETO 7 Minute Shakshuka Hot Meal | Gluten Free Recipe | Lectin Free Breakfast Lunch Or Dinner

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/mygxsKkQH6M

7-Minute High-Protein Plant-Based Bowl | Gluten-Free & Lectin-Conscious

7-Minute White Protein Bowl | Plant-Based, Gluten-Free, Lectin-Conscious A simple, nourishing, high-protein meal designed for real life. This white bean protein bowl is built on functional nutrition principles — combining plant-based protein, fiber, healthy fats, and polyphenol-rich greens to support gut health, metabolic function, and sustained energy. This is not about restriction — it’s about upgrading your food through simple, intentional choices. Optimize your health through science-based lifestyle education. I offer a structured, functional medicine–informed approach designed to help you build sustainable, real-life habits through: • Private 1:1 Coaching • Group Programs • Academic & Corporate Education • Healthcare & Wellness Collaboration Rooted in anti-inflammatory nutrition, lifestyle optimization, and cooking as a life skill — this approach provides practical tools you can apply in your everyday life. If you’re ready to take a clear, guided approach to your health — I’d be happy to connect. ✨ Schedule a Consultation (Lifestyle Clarity Consultation): Choose a convenient time on my calendar 🌐 www.optimizewithmanana.com 🥗 Ingredients • 1 jar or can white beans (high-quality; glass jar preferred such as Jovial, or BPA-free lined cans such as Eden) • 1 avocado, finely chopped • 1 cup organic arugula, chopped • ¾ cup organic parsley, chopped • 6 tbsp pistachios, chopped • 6 tbsp grated Italian Parmesan cheese Dressing: • Juice of ½ large lemons (or 1 small lemon/lime) • 1 tsp Dijon mustard • 2 tbsp non-GMO liquid allulose (available on amazon and organic stores) • 6 tbsp perilla oil or extra-virgin olive oil • ½ tsp salt How to make In a large bowl, combine: white beans, avocado, arugula, parsley, and pistachios. In a separate small bowl, whisk together: lemon juice, Dijon mustard, allulose, salt, and oil until smooth. Pour over, gently mix, and finish with grated Parmesan. Simple meals. Real ingredients. Ready in minutes. Why this bowl works: • Plant-based protein + fiber → supports satiety & stable energy • Polyphenol-rich greens → support gut & microbiome health • Healthy fats → support brain, hormones & nutrient absorption • Simple ingredients → consistency becomes realistic • Ready in 7 minutes → designed for real life This meal is: ✔ Plant-based protein ✔ Gluten-free ✔ Lectin-conscious ✔ Low-glycemic ✔ Gut-friendly — If you’re looking to simplify healthy eating while supporting your body on a deeper level — this is your starting point. Optimize your health through science-based lifestyle education. — 🔎 Hashtags (optimized — 15 total) #plantbasedprotein #highproteinmeals #glutenfreerecipes #healthyrecipes #guthealth #functionalnutrition #lowglycemic #healthybowls #easyhealthymeals #quickmeals #mealprepideas #antiinflammatorydiet #cleaneating #plantbasedrecipes #healthyhabits

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Ui4DkLVn2Lo