7-Minute Keto Shakshuka | Gluten-Free, High-Protein Hot Meal | Lectin Free Breakfast Lunch Dinner

7-Minute High-Protein Shakshuka - KETO - hi friends ❤️ here is my version of quick Shakshuka recipe for you - super simple delicious and quick hot meal - Protein rich Ingredients (1 serving) ½ cup Italian tomato sauce - strained ( Italians use peeled and de seeded tomatoes) ¼ cup filtered water 2–3 pasteurized eggs 2 full handfuls fresh organic parsley (chopped) Seasonings 1 tsp iodized sea salt 1 tsp organic garlic powder ½ tbsp black pepper (or to taste) 2 tbsp extra virgin olive oil How to Make (7 Minutes Total) Create the base In a pan, combine tomato sauce + filtered water. Simmer for 2 minutes. Add the eggs Gently crack eggs into the sauce. Cover with a lid and cook for 3 minutes - low heat Enhance & finish Add chopped parsley, black pepper, and olive oil. Cover again and cook for 2 more minutes, Serve Enjoy as is, or pair with: Almond flour tortillas Yam or yuca Organic millet Organic Sorghum Why This Meal Is Powerful This is not just a quick recipe — it’s a functional, nutrient-dense meal. High-protein. Anti-inflammatory. Ready in minutes. This Shakshuka is rich in: • complete protein for satiety + metabolism • lycopene for cellular protection • healthy fats for stable energy • antioxidants to support gut + overall health #lectinfreerecipes #glutenfreerecipes #liecarb #quickhealthymeals #highprotein #lectinfree #guthealthrecipes #keto

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Cq9y710-OFg

KETO 7 Minute Shakshuka Hot Meal | Gluten Free Recipe | Lectin Free Breakfast Lunch Or Dinner

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/mygxsKkQH6M

7-Minute High-Protein Plant-Based Bowl | Gluten-Free & Lectin-Conscious

7-Minute White Protein Bowl | Plant-Based, Gluten-Free, Lectin-Conscious A simple, nourishing, high-protein meal designed for real life. This white bean protein bowl is built on functional nutrition principles — combining plant-based protein, fiber, healthy fats, and polyphenol-rich greens to support gut health, metabolic function, and sustained energy. This is not about restriction — it’s about upgrading your food through simple, intentional choices. Optimize your health through science-based lifestyle education. I offer a structured, functional medicine–informed approach designed to help you build sustainable, real-life habits through: • Private 1:1 Coaching • Group Programs • Academic & Corporate Education • Healthcare & Wellness Collaboration Rooted in anti-inflammatory nutrition, lifestyle optimization, and cooking as a life skill — this approach provides practical tools you can apply in your everyday life. If you’re ready to take a clear, guided approach to your health — I’d be happy to connect. ✨ Schedule a Consultation (Lifestyle Clarity Consultation): Choose a convenient time on my calendar 🌐 www.optimizewithmanana.com 🥗 Ingredients • 1 jar or can white beans (high-quality; glass jar preferred such as Jovial, or BPA-free lined cans such as Eden) • 1 avocado, finely chopped • 1 cup organic arugula, chopped • ¾ cup organic parsley, chopped • 6 tbsp pistachios, chopped • 6 tbsp grated Italian Parmesan cheese Dressing: • Juice of ½ large lemons (or 1 small lemon/lime) • 1 tsp Dijon mustard • 2 tbsp non-GMO liquid allulose (available on amazon and organic stores) • 6 tbsp perilla oil or extra-virgin olive oil • ½ tsp salt How to make In a large bowl, combine: white beans, avocado, arugula, parsley, and pistachios. In a separate small bowl, whisk together: lemon juice, Dijon mustard, allulose, salt, and oil until smooth. Pour over, gently mix, and finish with grated Parmesan. Simple meals. Real ingredients. Ready in minutes. Why this bowl works: • Plant-based protein + fiber → supports satiety & stable energy • Polyphenol-rich greens → support gut & microbiome health • Healthy fats → support brain, hormones & nutrient absorption • Simple ingredients → consistency becomes realistic • Ready in 7 minutes → designed for real life This meal is: ✔ Plant-based protein ✔ Gluten-free ✔ Lectin-conscious ✔ Low-glycemic ✔ Gut-friendly — If you’re looking to simplify healthy eating while supporting your body on a deeper level — this is your starting point. Optimize your health through science-based lifestyle education. — 🔎 Hashtags (optimized — 15 total) #plantbasedprotein #highproteinmeals #glutenfreerecipes #healthyrecipes #guthealth #functionalnutrition #lowglycemic #healthybowls #easyhealthymeals #quickmeals #mealprepideas #antiinflammatorydiet #cleaneating #plantbasedrecipes #healthyhabits

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Ui4DkLVn2Lo

Rainbow Micronutrient Power Salad | Lectin Free Salad Recipe | Red Cabbage | Quick and Easy #yummy

🌈Rainbow Micronutrient Power Salad. A micronutrient-dense, fiber-rich, anti-inflammatory salad that supports gut microbiome diversity. (Gluten-Free • Lectin Free • Anti-Inflammatory • Nutrient-Dense) Ingredients • ½ head organic red cabbage, shredded very thinly • 2 organic carrots, finely grated or blended • 1 organic seasonal apple, finely chopped • ¾ cup fresh organic parsley, chopped • ¾ cup organic arugula chopped Dressing • 1 tablespoon organic Dijon mustard • Juice of 2 fresh limes or lemons • 6 tablespoons organic perilla oil or extra virgin olive oil • ½ teaspoon iodized sea salt 2 tablespoons of liquid non gmo allulose ( available on amazon link in my bio) ⸻ Directions 1. In a large mixing bowl, combine shredded cabbage, carrots, apple, parsley, and arugula. 2. In a separate small bowl, whisk together Dijon mustard, fresh lime juice, perilla oil, allulose and sea salt until emulsified. 3. Pour dressing over salad. 4. Mix thoroughly until evenly coated. 5. Let sit for 10–15 minutes to soften cabbage and allow flavors to develop. 6. Serve fresh. Directions 1. In a large mixing bowl, combine shredded cabbage, carrots, apple, parsley, and arugula. 2. In a separate small bowl, whisk together Dijon mustard, fresh citrus juice, oil, liquid non GMo allulose and sea salt until emulsified. 3. Pour dressing over salad. 4. Mix thoroughly until evenly coated. 5. Let sit for 10–15 minutes to soften cabbage and allow flavors to develop. 6. Serve fresh. 🥗 This salad is rich in: • Phytonutrients (antioxidant plant compounds) • Prebiotic fiber (supports gut microbiome) • Vitamin A precursors (from carrots) • Vitamin C (immune support) • Vitamin K (from leafy greens) • Polyphenols (anti-inflammatory support) • Healthy fats for nutrient absorption #HealthyRecipes #CleanEating #EatTheRainbow #SaladRecipe HealthyLifestyle WellnessJourney WholeFoods PlantPowered NutrientDense HealthyInspo

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/X9JeKpQEHiY

How to Make Homemade Electrolyte Water | Recipe | Functional Medicine Hydration | Sea Salt & Lime

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/GD6ZzVuQ_uk

5-Minute Egg Bread | Gluten-Free & Lectin-Free Recipe Breakfast | Easy Bread Alternative

5-Minute Protein Egg Bread - in Waffle or Pancake form (Grain-Free • Gluten-Free • Lectin-Free) Keto- Friendly A quick, nourishing bread alternative made with just 5 whole-food ingredients. ✨ ✨ ~25g Protein (approx. 23–26g per batch) ✨ Omega-3 Rich — supports brain health ✨ High in Fiber — supports gut health Perfect savory with soups, salads, and cheese — or slightly sweet with French butter and yacon or non-GMO allulose syrup. Ingredients (1–2 servings) 2 pasture-raised eggs 2 tbsp organic ground flaxseed 3 tbsp organic hemp seeds 2 tbsp almond flour blanched 2 tbsp organic basil seeds (I love zen basil brand - it has way better nutritional profile then chia seeds) About ½ tsp iodized sea salt (Note if you want it sweet, you can add 3 tablespoon of non GMO Allulose in the mixture) 👩🏻‍🍳 Instructions For Pan & Waffle Methods Waffle Maker Method: Preheat a PFAS-free waffle maker and lightly spray with avocado oil. In a bowl, whisk eggs until fluffy. Add flaxseed, hemp seeds, basil seeds, almond flour and salt. Mix well. Pour mixture into waffle maker. Cook for about 3–4 minutes, until golden and set. Pan Method: Heat 2 tbsp olive oil in a PFAS-free ceramic non-toxic pan over low heat. Pour mixture into the pan and spread evenly. Cook for 2–3 minutes. Low heat Flip carefully with a spatula and cook another 1–2 minutes. Enjoy 😋 🌿 Why This Bread Is Nourishing This is not just “egg bread.” It is; ✔ High-protein ✔ Rich in omega-3 fatty acids ✔ High in fiber ✔ Grain-free & gluten-free ✔ Blood sugar supportive ✔ Anti-inflammatory ingredient profile #HighProteinRecipe #GrainFreeLiving #HealthyBreadAlternative #lectinfree #lectinfreerecipes #Lectinfreebreakfast

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/RcsOqR8zkqQ

Dutch Baby Pancake (Gluten-Free & Lectin-Free) | Quick & Easy Recipe Desert #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/0dhXrduZ8WA