Deep Calm Digestive Tea for Bloating, Stress & Heavy Stomach | Chamomile, Clove & Peppermint #tea

Clove Chamomile Peppermint Tea Calming DIGESTIVE TEA 🍵🌿 This tea gently supports both the gut and the nervous system at the same time. Why this blend works so beautifully: • Cloves – naturally antibacterial, rich in powerful antioxidant and highest in polyphenols (especially eugenol) that help reduce gas, bloating, and support digestive balance. • Chamomile – calms the body through the nervous system, and eases stress-related digestion. • Peppermint – relieves bloating, reduces spasms in the digestive tract, and helps food move comfortably through. Together, these herbs create a cup full of soothing polyphenols that support digestion, relaxation, and gut comfort. Since I came up with this idea - recipe - I’ve been drinking this daily for the past two weeks and truly don’t leave home without it. I take it to work because of how calm, light, and amazing I feel after. ⸻ How to make it Ingredients: 8–10 organic cloves 1/2 tablespoon organic chamomile flowers (loose) 1/2 tablespoon organic peppermint leaves (loose) 1 cup boiled, filtered water Place all herbs into a tea press or tea maker. Pour hot water over. Press down and let steep for 5 minutes. Serve and enjoy. #GutHealth #DigestiveSupport #HerbalTea #tea #healing

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/nNy4blPmVG0

Blueberry Dutch Cake Gluten Lectin Free Recipe EASY yummy #lectinfree

Blueberry Dutch Cake 🫐 Gluten Lectin FREE My version - new recipe 😋☀️Oven-baked - Perfect cozy desert — just pour, bake, and enjoy 💙 Ingredients • 3 pasteurized eggs • 3 tbsp of goat milk kefir • 1/3 tsp iodized sea salt • 1/2 tsp baking soda 1/2 tsp of organic cinnamon • 1 tbsp coconut oil (melted) • 8 tbsp non-GMO allulose • 1 1/2 cups blanched almond flour • 4 - 5 tbsp frozen organic wild blueberries (or fresh in season wild blueberries) ⸻ How to Make It 1. Preheat oven to 350°F (175°C). 2. In a bowl, beat 3 eggs until fluffy. 3. Add goat milk kefir 4. Add sea salt, baking soda, coconut oil, and non gmo Allulose → mix well. 5. Slowly add 1 1/2 cups almond flour, mixing until smooth. 7. Line a cast iron skillet (or any baking sheet) with parchment paper, then pour in the mixture. 8. Sprinkle blueberries on top. 9. Bake for 40 minutes at 350 10. Let cool a few minutes, slice, and enjoy ✨ Fantastic by itself, with goat or sheep yogurt - or with anything !! 😋😍❤️ #glutenfree #blueberrypancake #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/7vbGncWjKjE

Lentil Salad 2 Ingredients plus seasonings ( Lectin Free Salad Recipe )

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/5qUKGNoY2LY

Easy Sweet Potato Soup - 2 Ingredients and Seasonings Gut Healthy Ready Lectin Free Soup Recipe

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Kddj_z9k4zo

Date & Clove Latte | A Cozy Polyphenol Power Drink (Lectin-Free) #latte #healthylifestyle

Date & Clove Latte - Gut loving - Polyphenol & Fiber Rich Please note - On the Plant Paradox program, Dr. Gundry recommends limiting dates to two per day due to their natural sugar content. My new recipe that I loveee 🤍 • If you love warm, gut-friendly drinks — save this ☕ 🌿 Why This Latte Is Good for You ✨ Naturally Sweetened Dates provide fiber and minerals 🔥 Warming & Digestive Support Cloves are traditionally used to support digestion and have antimicrobial properties. 🧠 Rich in Polyphenols & Antioxidants Cloves are highest polyphenol rich spice also high in antioxidants. Polyphenols feed beneficial gut bacteria, which in turn support healthy blood vessels 🥥 Gut-Friendly Fats Unsweetened coconut milk provides healthy fats that help with satiety. 🤍 Personalized Nutrition Reminder Even healthy foods can be individual — listen to your body and adjust spices based on what supports you best. A warming, naturally sweet, polyphenols antioxidant rich latte Ingredients • 2 organic Medjool dates, pitted ( or 1 1/2 dates) • ½ tsp organic ground cloves • Pinch of iodized sea salt • 1 cup unsweetened organic coconut milk - MALK brand tastes the best ( or use your favorite compliant milk ) • ½ tsp cinnamon (optional - in the video I didn’t use it - cause my Gundry Health food sensitivity test showed that i react on cinnamon - info about testing my bio ) ⸻ Instructions 1. Add the coconut milk, dates, cloves, and sea salt to a small saucepan. 2. Warm gently over medium-low heat. Do not boil — just bring it close to a soft simmer. 3. Use a hand blender to blend directly in the pot until smooth and creamy. 4. Once warmed through, pour into your favorite mug and enjoy immediately. ☕ Tip: Keep the heat gentle — overheating coconut milk can affect both flavor and texture. Just heat up so it’s hot - do not boil #GlowLatte #GutHealthyDrinks #FunctionalWellness

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/5uJjDaZ3tpk

1-Minute Lectin-Free Dessert | Date, Brazil Nut French Butter & Unsweetened Cacao

Date & Brazil Nut Bliss Bite -1-Minute Dessert that can double as a light breakfast This can be a light breakfast idea— not meant to replace a full meal, but perfect when mornings feel rushed. This is perfect for: • Busy mornings • Pre-workout fuel • People who don’t like heavy breakfasts Sweet, creamy, chocolatey… and intentional. This Brazil Nut Bliss Bite is one of those make it & eat it right away treats 🤍 As always — moderation matters. Dr. Gundry allows 2 dates per day, so enjoy mindfully 💫 Save this for busy mornings, guests, or when a dessert craving hits ✨ Links for cacao in bio. ⸻ BRAZIL NUT BLISS BITE (1-Minute Recipe) Ingredients • 1 Organic Date • 1 Brazil nut • 1 Small slice A2 butter (my favorite- Président or Trader Joe’s brands) • Unsweetened, non-alkalized organic cacao powder Instructions 1. Slice the date open and remove the pit. 2. Insert 1 Brazil nut and 1 small slice of A2 butter. 3. Dust with cacao. 4. Eat immediately — or freeze a small batch for guests. ⸻ 💛 WHY THIS IS GOOD FOR YOU • Brazil nut → rich in selenium, supports thyroid & brain health • Date → natural sweetness + quick energy from whole food carbs • A2 butter → healthy fats for satiety and blood sugar balance • Cacao → polyphenols for mood, heart & brain support This combo gives you fat + fiber + natural carbs, helping prevent blood sugar spikes while still feeling indulgent. ⸻ 🧈WHY BUTTER + DATE WORK SO WELL • Fat slows sugar absorption • Keeps cravings in check • Creates a caramel-like dessert texture without added sugar Why it can work: • Healthy fats (A2 butter + Brazil nut) → support satiety and stable energy • Date → gentle, natural carb to “wake up” metabolism • Cacao → polyphenols + mild mood lift • Very easy to digest for mornings when appetite is low #OneMinuteDessert #FunctionalDessert #HealthySweetTooth

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/oMSIGxmLnKM

Keto Hot chocolate healthy (sugar free dairy free) Polyphenol rich

✨ Polyphenol-Rich Hot Chocolate (Brain & Mineral Boost) Ingredients • 8–10 organic cloves • 2½ tbsp organic cacao powder • 2 tbsp coconut milk powder - ir compliant milk • 1–2 tbsp non-GMO allulose (to taste) • Pinch of iodized sea salt • ½ tsp pure vanilla extract • 1 cup of filtered water Instructions 1. Combine all ingredients in a small pot. 2. Bring to a gentle boil, whisking well. 3. Lower heat and simmer for 1-2 minutes to let the cloves infuse. 4. Serve hot or warm and enjoy ✨ Why it’s amazing • 🧠 Brain support: cacao polyphenols + cloves support blood flow and cognition • ❤️ Heart health: flavanols support circulation • ⚡ Minerals: magnesium, potassium, iodine (from salt) • 🔥 Anti-inflammatory & antioxidant-rich • 🍫 No blood sugar spike thanks to allulose

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/UBXdchsfOZg