5-Minute Egg Bread | Gluten-Free & Lectin-Free Recipe Breakfast | Easy Bread Alternative

5-Minute Protein Egg Bread - in Waffle or Pancake form (Grain-Free • Gluten-Free • Lectin-Free) Keto- Friendly A quick, nourishing bread alternative made with just 5 whole-food ingredients. ✨ ✨ ~25g Protein (approx. 23–26g per batch) ✨ Omega-3 Rich — supports brain health ✨ High in Fiber — supports gut health Perfect savory with soups, salads, and cheese — or slightly sweet with French butter and yacon or non-GMO allulose syrup. Ingredients (1–2 servings) 2 pasture-raised eggs 2 tbsp organic ground flaxseed 3 tbsp organic hemp seeds 2 tbsp almond flour blanched 2 tbsp organic basil seeds (I love zen basil brand - it has way better nutritional profile then chia seeds) About ½ tsp iodized sea salt (Note if you want it sweet, you can add 3 tablespoon of non GMO Allulose in the mixture) 👩🏻‍🍳 Instructions For Pan & Waffle Methods Waffle Maker Method: Preheat a PFAS-free waffle maker and lightly spray with avocado oil. In a bowl, whisk eggs until fluffy. Add flaxseed, hemp seeds, basil seeds, almond flour and salt. Mix well. Pour mixture into waffle maker. Cook for about 3–4 minutes, until golden and set. Pan Method: Heat 2 tbsp olive oil in a PFAS-free ceramic non-toxic pan over low heat. Pour mixture into the pan and spread evenly. Cook for 2–3 minutes. Low heat Flip carefully with a spatula and cook another 1–2 minutes. Enjoy 😋 🌿 Why This Bread Is Nourishing This is not just “egg bread.” It is; ✔ High-protein ✔ Rich in omega-3 fatty acids ✔ High in fiber ✔ Grain-free & gluten-free ✔ Blood sugar supportive ✔ Anti-inflammatory ingredient profile #HighProteinRecipe #GrainFreeLiving #HealthyBreadAlternative #lectinfree #lectinfreerecipes #Lectinfreebreakfast

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/RcsOqR8zkqQ

Dutch Baby Pancake (Gluten-Free & Lectin-Free) | Quick & Easy Recipe Desert #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/0dhXrduZ8WA

Deep Calm Digestive Tea for Bloating, Stress & Heavy Stomach | Chamomile, Clove & Peppermint #tea

Clove Chamomile Peppermint Tea Calming DIGESTIVE TEA 🍵🌿 This tea gently supports both the gut and the nervous system at the same time. Why this blend works so beautifully: • Cloves – naturally antibacterial, rich in powerful antioxidant and highest in polyphenols (especially eugenol) that help reduce gas, bloating, and support digestive balance. • Chamomile – calms the body through the nervous system, and eases stress-related digestion. • Peppermint – relieves bloating, reduces spasms in the digestive tract, and helps food move comfortably through. Together, these herbs create a cup full of soothing polyphenols that support digestion, relaxation, and gut comfort. Since I came up with this idea - recipe - I’ve been drinking this daily for the past two weeks and truly don’t leave home without it. I take it to work because of how calm, light, and amazing I feel after. ⸻ How to make it Ingredients: 8–10 organic cloves 1/2 tablespoon organic chamomile flowers (loose) 1/2 tablespoon organic peppermint leaves (loose) 1 cup boiled, filtered water Place all herbs into a tea press or tea maker. Pour hot water over. Press down and let steep for 5 minutes. Serve and enjoy. #GutHealth #DigestiveSupport #HerbalTea #tea #healing

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/nNy4blPmVG0

Blueberry Dutch Cake Gluten Lectin Free Recipe EASY yummy #lectinfree

Blueberry Dutch Cake 🫐 Gluten Lectin FREE My version - new recipe 😋☀️Oven-baked - Perfect cozy desert — just pour, bake, and enjoy 💙 Ingredients • 3 pasteurized eggs • 3 tbsp of goat milk kefir • 1/3 tsp iodized sea salt • 1/2 tsp baking soda 1/2 tsp of organic cinnamon • 1 tbsp coconut oil (melted) • 8 tbsp non-GMO allulose • 1 1/2 cups blanched almond flour • 4 - 5 tbsp frozen organic wild blueberries (or fresh in season wild blueberries) ⸻ How to Make It 1. Preheat oven to 350°F (175°C). 2. In a bowl, beat 3 eggs until fluffy. 3. Add goat milk kefir 4. Add sea salt, baking soda, coconut oil, and non gmo Allulose → mix well. 5. Slowly add 1 1/2 cups almond flour, mixing until smooth. 7. Line a cast iron skillet (or any baking sheet) with parchment paper, then pour in the mixture. 8. Sprinkle blueberries on top. 9. Bake for 40 minutes at 350 10. Let cool a few minutes, slice, and enjoy ✨ Fantastic by itself, with goat or sheep yogurt - or with anything !! 😋😍❤️ #glutenfree #blueberrypancake #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/7vbGncWjKjE

Lentil Salad 2 Ingredients plus seasonings ( Lectin Free Salad Recipe )

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/5qUKGNoY2LY

Easy Sweet Potato Soup - 2 Ingredients and Seasonings Gut Healthy Ready Lectin Free Soup Recipe

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Kddj_z9k4zo

Date & Clove Latte | A Cozy Polyphenol Power Drink (Lectin-Free) #latte #healthylifestyle

Date & Clove Latte - Gut loving - Polyphenol & Fiber Rich Please note - On the Plant Paradox program, Dr. Gundry recommends limiting dates to two per day due to their natural sugar content. My new recipe that I loveee 🤍 • If you love warm, gut-friendly drinks — save this ☕ 🌿 Why This Latte Is Good for You ✨ Naturally Sweetened Dates provide fiber and minerals 🔥 Warming & Digestive Support Cloves are traditionally used to support digestion and have antimicrobial properties. 🧠 Rich in Polyphenols & Antioxidants Cloves are highest polyphenol rich spice also high in antioxidants. Polyphenols feed beneficial gut bacteria, which in turn support healthy blood vessels 🥥 Gut-Friendly Fats Unsweetened coconut milk provides healthy fats that help with satiety. 🤍 Personalized Nutrition Reminder Even healthy foods can be individual — listen to your body and adjust spices based on what supports you best. A warming, naturally sweet, polyphenols antioxidant rich latte Ingredients • 2 organic Medjool dates, pitted ( or 1 1/2 dates) • ½ tsp organic ground cloves • Pinch of iodized sea salt • 1 cup unsweetened organic coconut milk - MALK brand tastes the best ( or use your favorite compliant milk ) • ½ tsp cinnamon (optional - in the video I didn’t use it - cause my Gundry Health food sensitivity test showed that i react on cinnamon - info about testing my bio ) ⸻ Instructions 1. Add the coconut milk, dates, cloves, and sea salt to a small saucepan. 2. Warm gently over medium-low heat. Do not boil — just bring it close to a soft simmer. 3. Use a hand blender to blend directly in the pot until smooth and creamy. 4. Once warmed through, pour into your favorite mug and enjoy immediately. ☕ Tip: Keep the heat gentle — overheating coconut milk can affect both flavor and texture. Just heat up so it’s hot - do not boil #GlowLatte #GutHealthyDrinks #FunctionalWellness

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/5uJjDaZ3tpk