Keto chocolate spread

from Manana I Functional Medicine Health Coach (FMCA) https://www.youtube.com/shorts/oZDaRIlApoY

4-Minute Chocolate Spread Keto, Gut-Healthy & Made With Tahini Lectin Free Recipe Sugar Free

4 Minute - Tahini Chocolate Spread - Blood Sugar–Stable Dessert - sooo YUMMY 😋 Gut-supportive • Low-glycemic • Keto• Real-food ingredients Anti-inflammatory • Nutrient-dense - vegan Ways to Use • Enjoy 1–2 tbsp as a satisfying, functional dessert Pair with my flax cracker recipe or use clean Flackers brand • Spread over in-season apple slices • Enjoy with my egg bread waffles (recipe on YouTube) • Add to yogurt or basil seed pudding • Use as a dip or a clean frosting alternative Ingredients • 6 tbsp organic tahini (choose a clean, high-quality brand) • 2 tbsp unsweetened cacao powder (e.g., Nutiva or Shiloh Farms) • 2 1/2 tbsp non-GMO allulose (liquid or granulated — links in bio) • 1 tsp pure vanilla extract OPTIONAL • Pinch of sea salt •1 tsp MCT oil (for added ketone support) Method • Combine tahini and cacao powder until smooth • Add allulose and vanilla extract • Mix until fully emulsified and glossy Note: If using a thicker tahini, adjust with 1–2 tsp filtered water for a smoother, spreadable consistency Texture & Taste • Silky and rich • Subtly nutty with deep chocolate notes • Naturally sweet, without glucose spikes • Clean, balanced finish Why This Is Powerful 1. Blood Sugar Support • Allulose has minimal impact on glucose and insulin • Supports steady energy and reduced cravings 2. Healthy Fat Foundation • Promotes satiety • Supports hormonal balance • Nourishes brain function 3. Polyphenol-Rich (Gut + Cellular Health) • Cacao provides powerful antioxidants • Supports microbiome diversity, reduces inflammation, and protects cells 4. Mineral-Dense • Rich in calcium, magnesium, and iron • Supports energy, nervous system, and overall resilience This is not just a dessert — it is a functional, nutrient-dense chocolate spread designed to support blood sugar balance, gut health, and sustained energy through simple, real ingredients. www.OptimizeWithManana.com Functional Medicine Health Coach Gut-Health Focused Culinary Education Lifestyle Education • Mind–Body Health #Dessert #ketodessert #chocolatespread #keto #ketorecipes #glutenfreerecipes #lectinfreerecipes #lectinfree #chocolate #tahini #sugarfree #lowcarb #guthealth #guthealthyfoods #guthealthyrecipes #functionalmedicine #functionalnutrition #functionalmedicinehealthcoach

from Manana I Functional Medicine Health Coach (FMCA) https://www.youtube.com/shorts/69Ld-yhYm9o

7-Minute Keto Shakshuka | Gluten-Free, High-Protein Hot Meal | Lectin Free Breakfast Lunch Dinner

7-Minute High-Protein Shakshuka - KETO - hi friends ❤️ here is my version of quick Shakshuka recipe for you - super simple delicious and quick hot meal - Protein rich Ingredients (1 serving) ½ cup Italian tomato sauce - strained ( Italians use peeled and de seeded tomatoes) ¼ cup filtered water 2–3 pasteurized eggs 2 full handfuls fresh organic parsley (chopped) Seasonings 1 tsp iodized sea salt 1 tsp organic garlic powder ½ tbsp black pepper (or to taste) 2 tbsp extra virgin olive oil How to Make (7 Minutes Total) Create the base In a pan, combine tomato sauce + filtered water. Simmer for 2 minutes. Add the eggs Gently crack eggs into the sauce. Cover with a lid and cook for 3 minutes - low heat Enhance & finish Add chopped parsley, black pepper, and olive oil. Cover again and cook for 2 more minutes, Serve Enjoy as is, or pair with: Almond flour tortillas Yam or yuca Organic millet Organic Sorghum Why This Meal Is Powerful This is not just a quick recipe — it’s a functional, nutrient-dense meal. High-protein. Anti-inflammatory. Ready in minutes. This Shakshuka is rich in: • complete protein for satiety + metabolism • lycopene for cellular protection • healthy fats for stable energy • antioxidants to support gut + overall health #lectinfreerecipes #glutenfreerecipes #liecarb #quickhealthymeals #highprotein #lectinfree #guthealthrecipes #keto

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Cq9y710-OFg

KETO 7 Minute Shakshuka Hot Meal | Gluten Free Recipe | Lectin Free Breakfast Lunch Or Dinner

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/mygxsKkQH6M

7-Minute High-Protein Plant-Based Bowl | Gluten-Free & Lectin-Conscious

7-Minute White Protein Bowl | Plant-Based, Gluten-Free, Lectin-Conscious A simple, nourishing, high-protein meal designed for real life. This white bean protein bowl is built on functional nutrition principles — combining plant-based protein, fiber, healthy fats, and polyphenol-rich greens to support gut health, metabolic function, and sustained energy. This is not about restriction — it’s about upgrading your food through simple, intentional choices. Optimize your health through science-based lifestyle education. I offer a structured, functional medicine–informed approach designed to help you build sustainable, real-life habits through: • Private 1:1 Coaching • Group Programs • Academic & Corporate Education • Healthcare & Wellness Collaboration Rooted in anti-inflammatory nutrition, lifestyle optimization, and cooking as a life skill — this approach provides practical tools you can apply in your everyday life. If you’re ready to take a clear, guided approach to your health — I’d be happy to connect. ✨ Schedule a Consultation (Lifestyle Clarity Consultation): Choose a convenient time on my calendar 🌐 www.optimizewithmanana.com 🥗 Ingredients • 1 jar or can white beans (high-quality; glass jar preferred such as Jovial, or BPA-free lined cans such as Eden) • 1 avocado, finely chopped • 1 cup organic arugula, chopped • ¾ cup organic parsley, chopped • 6 tbsp pistachios, chopped • 6 tbsp grated Italian Parmesan cheese Dressing: • Juice of ½ large lemons (or 1 small lemon/lime) • 1 tsp Dijon mustard • 2 tbsp non-GMO liquid allulose (available on amazon and organic stores) • 6 tbsp perilla oil or extra-virgin olive oil • ½ tsp salt How to make In a large bowl, combine: white beans, avocado, arugula, parsley, and pistachios. In a separate small bowl, whisk together: lemon juice, Dijon mustard, allulose, salt, and oil until smooth. Pour over, gently mix, and finish with grated Parmesan. Simple meals. Real ingredients. Ready in minutes. Why this bowl works: • Plant-based protein + fiber → supports satiety & stable energy • Polyphenol-rich greens → support gut & microbiome health • Healthy fats → support brain, hormones & nutrient absorption • Simple ingredients → consistency becomes realistic • Ready in 7 minutes → designed for real life This meal is: ✔ Plant-based protein ✔ Gluten-free ✔ Lectin-conscious ✔ Low-glycemic ✔ Gut-friendly — If you’re looking to simplify healthy eating while supporting your body on a deeper level — this is your starting point. Optimize your health through science-based lifestyle education. — 🔎 Hashtags (optimized — 15 total) #plantbasedprotein #highproteinmeals #glutenfreerecipes #healthyrecipes #guthealth #functionalnutrition #lowglycemic #healthybowls #easyhealthymeals #quickmeals #mealprepideas #antiinflammatorydiet #cleaneating #plantbasedrecipes #healthyhabits

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Ui4DkLVn2Lo

Rainbow Micronutrient Power Salad | Lectin Free Salad Recipe | Red Cabbage | Quick and Easy #yummy

🌈Rainbow Micronutrient Power Salad. A micronutrient-dense, fiber-rich, anti-inflammatory salad that supports gut microbiome diversity. (Gluten-Free • Lectin Free • Anti-Inflammatory • Nutrient-Dense) Ingredients • ½ head organic red cabbage, shredded very thinly • 2 organic carrots, finely grated or blended • 1 organic seasonal apple, finely chopped • ¾ cup fresh organic parsley, chopped • ¾ cup organic arugula chopped Dressing • 1 tablespoon organic Dijon mustard • Juice of 2 fresh limes or lemons • 6 tablespoons organic perilla oil or extra virgin olive oil • ½ teaspoon iodized sea salt 2 tablespoons of liquid non gmo allulose ( available on amazon link in my bio) ⸻ Directions 1. In a large mixing bowl, combine shredded cabbage, carrots, apple, parsley, and arugula. 2. In a separate small bowl, whisk together Dijon mustard, fresh lime juice, perilla oil, allulose and sea salt until emulsified. 3. Pour dressing over salad. 4. Mix thoroughly until evenly coated. 5. Let sit for 10–15 minutes to soften cabbage and allow flavors to develop. 6. Serve fresh. Directions 1. In a large mixing bowl, combine shredded cabbage, carrots, apple, parsley, and arugula. 2. In a separate small bowl, whisk together Dijon mustard, fresh citrus juice, oil, liquid non GMo allulose and sea salt until emulsified. 3. Pour dressing over salad. 4. Mix thoroughly until evenly coated. 5. Let sit for 10–15 minutes to soften cabbage and allow flavors to develop. 6. Serve fresh. 🥗 This salad is rich in: • Phytonutrients (antioxidant plant compounds) • Prebiotic fiber (supports gut microbiome) • Vitamin A precursors (from carrots) • Vitamin C (immune support) • Vitamin K (from leafy greens) • Polyphenols (anti-inflammatory support) • Healthy fats for nutrient absorption #HealthyRecipes #CleanEating #EatTheRainbow #SaladRecipe HealthyLifestyle WellnessJourney WholeFoods PlantPowered NutrientDense HealthyInspo

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/X9JeKpQEHiY

How to Make Homemade Electrolyte Water | Recipe | Functional Medicine Hydration | Sea Salt & Lime

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/GD6ZzVuQ_uk