🌈Rainbow Micronutrient Power Salad. A micronutrient-dense, fiber-rich, anti-inflammatory salad that supports gut microbiome diversity. (Gluten-Free • Lectin Free • Anti-Inflammatory • Nutrient-Dense) Ingredients • ½ head organic red cabbage, shredded very thinly • 2 organic carrots, finely grated or blended • 1 organic seasonal apple, finely chopped • ¾ cup fresh organic parsley, chopped • ¾ cup organic arugula chopped Dressing • 1 tablespoon organic Dijon mustard • Juice of 2 fresh limes or lemons • 6 tablespoons organic perilla oil or extra virgin olive oil • ½ teaspoon iodized sea salt 2 tablespoons of liquid non gmo allulose ( available on amazon link in my bio) ⸻ Directions 1. In a large mixing bowl, combine shredded cabbage, carrots, apple, parsley, and arugula. 2. In a separate small bowl, whisk together Dijon mustard, fresh lime juice, perilla oil, allulose and sea salt until emulsified. 3. Pour dressing over salad. 4. Mix thoroughly until evenly coated. 5. Let sit for 10–15 minutes to soften cabbage and allow flavors to develop. 6. Serve fresh. Directions 1. In a large mixing bowl, combine shredded cabbage, carrots, apple, parsley, and arugula. 2. In a separate small bowl, whisk together Dijon mustard, fresh citrus juice, oil, liquid non GMo allulose and sea salt until emulsified. 3. Pour dressing over salad. 4. Mix thoroughly until evenly coated. 5. Let sit for 10–15 minutes to soften cabbage and allow flavors to develop. 6. Serve fresh. 🥗 This salad is rich in: • Phytonutrients (antioxidant plant compounds) • Prebiotic fiber (supports gut microbiome) • Vitamin A precursors (from carrots) • Vitamin C (immune support) • Vitamin K (from leafy greens) • Polyphenols (anti-inflammatory support) • Healthy fats for nutrient absorption #HealthyRecipes #CleanEating #EatTheRainbow #SaladRecipe HealthyLifestyle WellnessJourney WholeFoods PlantPowered NutrientDense HealthyInspo
from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/X9JeKpQEHiY
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