Lightlife Organic Tempeh in Coconut Aminos | Easy 14-Minute Recipe Lectin Gluten Free Quick EASY

Lightlife Organic Tempeh in Coconut Aminos | Easy 14-Minute Recipe 🌿 This easy Lightlife Original Organic Tempeh recipe with coconut aminos is flavorful, plant-based, gluten-free, and ready in only 14 minutes! TEMPEH IN COCONUT AMINOS 🌿 Ingredients • 1 package Lightlife Original Organic Tempeh (8 oz) • ¾ cup filtered water • 4 tablespoons coconut aminos • 1 tablespoon olive oil • 1 tablespoon garlic powder • ⅓ teaspoon black pepper • ⅓ teaspoon red chili flakes • 1 tablespoon dried oregano • ⅓ teaspoon iodized sea salt, or to taste • ½ cup chopped fresh organic dill (optional) How to prepare Cut the tempeh into small, bite-sized cubes. Place it in a small saucepan with the filtered water. Bring to a gentle boil and cook for 6–8 minutes. This softens the tempeh and helps reduce its naturally bitter flavor. Drain well. Add the coconut aminos and olive oil to a skillet, followed by the tempeh. Season with garlic powder, black pepper, red chili flakes, oregano, dill, and salt. Stir until every piece is evenly coated. Cook over medium heat for 3–4 minutes, stirring occasionally, until warm, flavorful, and lightly caramelized. Serve with your favorite slightly cooked cruciferous vegetables—that’s how I love to enjoy it! 🥦 Why enjoy tempeh? ✨ Complete plant protein with all nine essential amino acids ✨ High in fiber to support healthy digestion ✨ Provides essential minerals and B vitamins ✨ Fermentation may make it easier to digest than unfermented soy products Subscribe to Optimize With Manana for quick, healthy, gluten-free, sugar-free, and lectin-conscious recipes made with simple ingredients. Save this recipe and share it with someone who loves easy, healthy meals! 💚 #LightlifeTempeh #OrganicTempeh #TempehRecipe #CoconutAminos #GlutenFreeRecipe #PlantBasedProtein #HealthyRecipes #GutHealthyRecipes #QuickHealthyMeals #OptimizeWithManana #Shorts

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/z5B4y2fhhP0

5-Minute Keto Avocado Egg Boats | Gluten-Free • Lectin-Free • Gut-Healthy Lunch #keto

Hi friends! Here is a new recipe for you 💚Excited to share because it is super easy yummy and good for you ! KETO ✅Takes 5 minutes if you have pre boiled eggs 💚 This has become our once-a-week meal—it’s simple, satisfying, and packed with nourishing ingredients. 🥬 Creamy Avocado Egg Romaine Boats Serves 2–3 Ingredients * 5 pasteurized hard-boiled eggs, chopped * 2 ripe avocados * ½ cup fermented pickles, finely chopped (I love Bubbies brand!) * Juice of 1 small lime or lemon * 5 tablespoons perilla oil (or extra-virgin olive oil if preferred) * ½ teaspoon iodized sea salt * ½ teaspoon freshly ground black pepper (optional) Organic romaine leaves Optional Toppings * 1–2 tablespoons hemp seeds per romaine boat * 1 tablespoon thick balsamic vinegar per romaine boat Directions 1. Add the eggs, avocados, fermented pickles, lime juice, perilla oil, salt, and pepper to a large bowl. 2. Gently mix until everything is well combined while leaving a little texture. 3. Spoon 2 or more tablespoons into each crisp romaine lettuce leaf. 4. Top with hemp seeds and a drizzle of thick balsamic vinegar, if desired. ✨ Fresh, creamy, crunchy, and incredibly delicious! Perfect for lunch, dinner, or a quick high-protein meal. Enjoy immediately! 🥬 This recipe is loaded with healthy fats, quality protein, fiber, and fermented foods to help nourish your gut microbiome while keeping you full and energized. I hope you love it as much as we do! If you make it, I’d love to hear what you think. 💚 #GutHealth #lectinfreeRecipes #lectinfree #glutenfreerrcipes #glutenfree

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/FTBrCCPRIkk

Healthy Homemade Dairy-Free Frappuccino ☕ Rich in Polyphenols & Absolutely Delicious Sugar Free

☕🤎Healthy Homemade Frappuccino Hi my friends this came out so good it’s a must to try - frappuccino at home in just minutes. I love this drink so much !! Ingredients • ½ cup unsweetened coconut milk Malk or organic unsweetened almond milk Malk or califa brands - 3 or 4 ingredients • ½ cup ice • 1 shot espresso (or ¼–½ cup strong chilled coffee) • 2 Dates small ( only 2 dates a day ) • ⅓ tsp cinnamon • Optional: 1 tsp non-GMO allulose for extra sweetness if needed Directions Blend everything until smooth and creamy. Pour into your favorite glass and enjoy! Why it’s good for you:• Dates provide natural sweetness along with fiber, potassium, and antioxidants• Almond or coconut milk offers a lighter, dairy-free option with healthy fats• Cinnamon may help support blood sugar balance and good sources for antioxidants and polyphenols • Coffee provides a natural energy boost polyphenols and antioxidants Save this recipe and tag someone who loves healthy coffee drinks! #HealthyRecipes #CoffeeLover #frappuccino #icedcoffeelover #icedcoffee #coffee #polyphenols #lectinfreedrink #sugarfree #dairyfree #dairyfreelatte #dauryfreefrappuchino #optimizewithmanana

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/jB_o7SOuaiw

Fermented Salad Crunchy Probiotic & Probiotic Salad Gut Healthy

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/D6FdOiaBn7U

4 Min Kiwi Fiber Boost Bowl - Parfait. Breakfast, Snack Lectin Free Gluten Free Recipe Gut Healthy

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/UsSOe1zzyhE

3 Minute Appetizer or Snack Raw Beet & Goat Cheese Love Healthy Lectin Free Gluten Free Keto #yummy

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/8eoGXDV8zyU

Keto Salmon Avocado Sauerkraut Meal 5 Min Recipe Prebiotic Probiotic Rich Lectin Free Recipe Lunch

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/Xd3tFItRheI

Homemade coconut milk with Greenpan nut milk maker keto

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/-2L5ij9MC8g

Pistachio Flax Breakfast Cookies Lectin Free Recipe Sugar Free Low Carb Friendly #cookies

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/9wNEkyWeN3E

Keto chocolate spread

from Manana I Functional Medicine Health Coach (FMCA) https://www.youtube.com/shorts/oZDaRIlApoY

4-Minute Chocolate Spread Keto, Gut-Healthy & Made With Tahini Lectin Free Recipe Sugar Free

4 Minute - Tahini Chocolate Spread - Blood Sugar–Stable Dessert - sooo YUMMY 😋 Gut-supportive • Low-glycemic • Keto• Real-food ingredients Anti-inflammatory • Nutrient-dense - vegan Ways to Use • Enjoy 1–2 tbsp as a satisfying, functional dessert Pair with my flax cracker recipe or use clean Flackers brand • Spread over in-season apple slices • Enjoy with my egg bread waffles (recipe on YouTube) • Add to yogurt or basil seed pudding • Use as a dip or a clean frosting alternative Ingredients • 6 tbsp organic tahini (choose a clean, high-quality brand) • 2 tbsp unsweetened cacao powder (e.g., Nutiva or Shiloh Farms) • 2 1/2 tbsp non-GMO allulose (liquid or granulated — links in bio) • 1 tsp pure vanilla extract OPTIONAL • Pinch of sea salt •1 tsp MCT oil (for added ketone support) Method • Combine tahini and cacao powder until smooth • Add allulose and vanilla extract • Mix until fully emulsified and glossy Note: If using a thicker tahini, adjust with 1–2 tsp filtered water for a smoother, spreadable consistency Texture & Taste • Silky and rich • Subtly nutty with deep chocolate notes • Naturally sweet, without glucose spikes • Clean, balanced finish Why This Is Powerful 1. Blood Sugar Support • Allulose has minimal impact on glucose and insulin • Supports steady energy and reduced cravings 2. Healthy Fat Foundation • Promotes satiety • Supports hormonal balance • Nourishes brain function 3. Polyphenol-Rich (Gut + Cellular Health) • Cacao provides powerful antioxidants • Supports microbiome diversity, reduces inflammation, and protects cells 4. Mineral-Dense • Rich in calcium, magnesium, and iron • Supports energy, nervous system, and overall resilience This is not just a dessert — it is a functional, nutrient-dense chocolate spread designed to support blood sugar balance, gut health, and sustained energy through simple, real ingredients. www.OptimizeWithManana.com Functional Medicine Health Coach Gut-Health Focused Culinary Education Lifestyle Education • Mind–Body Health #Dessert #ketodessert #chocolatespread #keto #ketorecipes #glutenfreerecipes #lectinfreerecipes #lectinfree #chocolate #tahini #sugarfree #lowcarb #guthealth #guthealthyfoods #guthealthyrecipes #functionalmedicine #functionalnutrition #functionalmedicinehealthcoach

from Manana I Functional Medicine Health Coach (FMCA) https://www.youtube.com/shorts/69Ld-yhYm9o

Matcha Clove & Lavender Tea Polyphenol Antioxidant Rich Anti inflammatory lectin free recipe

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=Vc8OrBrtqBU

Broccoli Brunch Pizza QUCK lectin free recipe gluten free keto healthy #pizza #yummy

Quick 8 min recipe-Broccoli Brunch Pizza - Lectin Gluten FREE, keto friendly!! DELICIOUS 🤤😋😋 I made this today for brunch, so yummy has to share with you all 💚 Her is my recipe for you my favorite 🔸3 almond flour tortillas 🔸2 pasture rise eggs 🔸Red onion thinly sliced - 2 tablespoons 🔸about 1 cup of chopped broccoli 🔸6 tablespoons of ships milk feta cheese If you don’t have ninja foodi bake in oven from 15-20 min at 350 In ninja foodi it’s ready in 8 min at 375 Enjoy 😉 #glutenfreerecipes #glutenfree #lectinfree #lectinfreepizza #brunch #brunchrecipe #brunchpizzaparty #pizza #healthyeating #healthypizza #brocolli #brocollipizza #guthealthyfood #guthealth #wellness #BroccoliBrunchPizza

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=e2D8YtUW5fE

3 Ingredient Gut Healthy Lectin Free Salad Meal QUICK Sweet potato and sauerkraut salad #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=D9KfeLheoDc

Healthy Sprite Recipe with non gmo allulose lime and San Pellegrino sugar free drinks lectin free

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=2h5wCxA9ep0

Red Soup Lectin Free Recipe lunch or dinner Polyphenol rich #glutenfree gluten free

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=ArZbJX4O6mE

Fiber rich gut healthy meal Artichoke and Brussels sprouts love, Lectin Free Recipe dinner lunch

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=T5Wxz1pJfvU

Best Keto Pancake Recipe Gluten Lectin Sugar Free Breakfast EASY PROBIOTIC RICH GUT HEALTHY YUMMY

These Keto Pancake Recipe which is Gluten Lectin Sugar Free - it is so EASY to make and it is DELICIOUS - PROBIOTIC RICH and GUT HEALTHY Since i developed this recipe, i've made it few times already and each time it comes out perfect . Here is a recipe for you my friends: * 2 pasture raised eggs * 3 full table spoons of goat milk kefir or yogurt * 1/3 tsp of iodized sea salt * 1/2 tea spoons of baking soda * 1 table spoon of coconut oil * 3 table spoons of non gmo allulose * 1 cup of blanched almond flour For serving: Serve beautifully😍 🔸3 tablespoons spoons of goat milk yogurt 🔸Frozen organic blueberries or raspberries or in season fresh berries. - and 1/2 tea spoon non GMO allulose to sprinkle berries 🔸 For drizzling pancakes you can use liquid non gmo allulose or yacon syrup Directions: * First whisk eggs very well and add kefir whisk again, and add salt, baking soda, coconut oil and whisk again, then gradually add almond flour. * Grease ceramic coated pan with 1 tea spoon of coconut oil and in 1-2 minutes once pan is hot add 2 table spoons of pancake mixture and flatten with wet fork, MAKE SURE HEAT IS VERY LOW Flip pancakes in 2 min - on other side just one min - to avoid burning please use timer. Enjoy my friends :) #lectinfreerecipes #lectinfreepancake #keto #ketopancake #ketopancakerecipes #glutenfree #glutenfreerecipes #lectinfree #lectinfreediet #lectinfreefood #plantparadox #lowcarb #loecarbdiet #bestketopancakes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=71N6Q9CuSKk

Canned Wild Salmon Salad 4 ingredient lectin free recipe lunch or dinner delicious quick EASY #yum

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=fyO2UgSTwH8

Sorghum and Garbanzo Veggie Soup lectin free dinner recipe easy #lectinfree #lectinfreediet

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=RRpyZD3To9A