5-Minute Keto Avocado Egg Boats | Gluten-Free • Lectin-Free • Gut-Healthy Lunch #keto

Hi friends! Here is a new recipe for you 💚Excited to share because it is super easy yummy and good for you ! KETO ✅Takes 5 minutes if you have pre boiled eggs 💚 This has become our once-a-week meal—it’s simple, satisfying, and packed with nourishing ingredients. 🥬 Creamy Avocado Egg Romaine Boats Serves 2–3 Ingredients * 5 pasteurized hard-boiled eggs, chopped * 2 ripe avocados * ½ cup fermented pickles, finely chopped (I love Bubbies brand!) * Juice of 1 small lime or lemon * 5 tablespoons perilla oil (or extra-virgin olive oil if preferred) * ½ teaspoon iodized sea salt * ½ teaspoon freshly ground black pepper (optional) Organic romaine leaves Optional Toppings * 1–2 tablespoons hemp seeds per romaine boat * 1 tablespoon thick balsamic vinegar per romaine boat Directions 1. Add the eggs, avocados, fermented pickles, lime juice, perilla oil, salt, and pepper to a large bowl. 2. Gently mix until everything is well combined while leaving a little texture. 3. Spoon 2 or more tablespoons into each crisp romaine lettuce leaf. 4. Top with hemp seeds and a drizzle of thick balsamic vinegar, if desired. ✨ Fresh, creamy, crunchy, and incredibly delicious! Perfect for lunch, dinner, or a quick high-protein meal. Enjoy immediately! 🥬 This recipe is loaded with healthy fats, quality protein, fiber, and fermented foods to help nourish your gut microbiome while keeping you full and energized. I hope you love it as much as we do! If you make it, I’d love to hear what you think. 💚 #GutHealth #lectinfreeRecipes #lectinfree #glutenfreerrcipes #glutenfree

from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/FTBrCCPRIkk