Lightlife Organic Tempeh in Coconut Aminos | Easy 14-Minute Recipe 🌿
This easy Lightlife Original Organic Tempeh recipe with coconut aminos is flavorful, plant-based, gluten-free, and ready in only 14 minutes!
TEMPEH IN COCONUT AMINOS 🌿
Ingredients
• 1 package Lightlife Original Organic Tempeh (8 oz)
• ¾ cup filtered water
• 4 tablespoons coconut aminos
• 1 tablespoon olive oil
• 1 tablespoon garlic powder
• ⅓ teaspoon black pepper
• ⅓ teaspoon red chili flakes
• 1 tablespoon dried oregano
• ⅓ teaspoon iodized sea salt, or to taste
• ½ cup chopped fresh organic dill (optional)
How to prepare
Cut the tempeh into small, bite-sized cubes.
Place it in a small saucepan with the filtered water. Bring to a gentle boil and cook for 6–8 minutes. This softens the tempeh and helps reduce its naturally bitter flavor. Drain well.
Add the coconut aminos and olive oil to a skillet, followed by the tempeh. Season with garlic powder, black pepper, red chili flakes, oregano, dill, and salt.
Stir until every piece is evenly coated. Cook over medium heat for 3–4 minutes, stirring occasionally, until warm, flavorful, and lightly caramelized.
Serve with your favorite slightly cooked cruciferous vegetables—that’s how I love to enjoy it! 🥦
Why enjoy tempeh?
✨ Complete plant protein with all nine essential amino acids
✨ High in fiber to support healthy digestion
✨ Provides essential minerals and B vitamins
✨ Fermentation may make it easier to digest than unfermented soy products
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from Functional Medicine Health Coach • Wellness https://www.youtube.com/shorts/z5B4y2fhhP0
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