keto Flex & Hemp Seed Flatbread Recipe (Lectin-Free, Gluten-Free & Perfect for Toasts) I developed this recipe because I miss having different kinds of toasts. 😊 Gut & brain healthy • Nutritional powerhouse • Omega-3 rich - All ingredients are @drstevengundry – approved - from books Plant Paradox - gut check 💚 Gut-loving, brain-boosting, omega-3 rich, high in fiber protein and healthy fats — this flatbread is a nutritional powerhouse. Perfect for avocado toast, butter, goat cheese, or alongside soups and salads. ⸻ 🧾 Ingredients: • 1½ cups organic flaxseed meal • ¾ cup hemp hearts (seeds) • 2 tsp baking soda • 1 tsp iodized sea salt • 1½ tsp black pepper • 1½ tbsp psyllium husk • 1 tbsp apple cider vinegar • 3 tbsp olive oil • 1½ cups hot (just-boiled) water ⸻ 🔪 Instructions: 1. Combine all ingredients in a large bowl and mix super well. 2. Line a baking sheet (15 x 11 inch) with parchment paper. 3. Pour mixture onto the sheet and flatten with a wet spatula into an even, thin layer. 4. Bake in preheated oven at 400 for about 30 - 35 minutes, or until firm and lightly golden. 5. Cut into toast-sized slices. ⸻ 🍞 Serving ideas: ✓ Avocado toast ✓ French Italian butter ✓ Goat or sheep’s milk cheese ✓ With soups & vibrant salads #PlantParadoxApproved #DrGundry #toasts #flatbread #flaxseedbread #LectinFreeLiving #LectinFreeBread #FlaxseedFlatbread #HempSeedRecipes #GutHealthyRecipes #BrainFood #Omega3Rich #HighFiberFoods #HealthyToastIdeas
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=tq2L72JuAfw
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