5-Minute Egg Bread | Gluten-Free & Lectin-Free Recipe Breakfast | Easy Bread Alternative

5-Minute Protein Egg Bread - in Waffle or Pancake form (Grain-Free • Gluten-Free • Lectin-Free) Keto- Friendly A quick, nourishing bread alternative made with just 5 whole-food ingredients. ✨ ✨ ~25g Protein (approx. 23–26g per batch) ✨ Omega-3 Rich — supports brain health ✨ High in Fiber — supports gut health Perfect savory with soups, salads, and cheese — or slightly sweet with French butter and yacon or non-GMO allulose syrup. Ingredients (1–2 servings) 2 pasture-raised eggs 2 tbsp organic ground flaxseed 3 tbsp organic hemp seeds 2 tbsp almond flour blanched 2 tbsp organic basil seeds (I love zen basil brand - it has way better nutritional profile then chia seeds) About ½ tsp iodized sea salt (Note if you want it sweet, you can add 3 tablespoon of non GMO Allulose in the mixture) 👩🏻‍🍳 Instructions For Pan & Waffle Methods Waffle Maker Method: Preheat a PFAS-free waffle maker and lightly spray with avocado oil. In a bowl, whisk eggs until fluffy. Add flaxseed, hemp seeds, basil seeds, almond flour and salt. Mix well. Pour mixture into waffle maker. Cook for about 3–4 minutes, until golden and set. Pan Method: Heat 2 tbsp olive oil in a PFAS-free ceramic non-toxic pan over low heat. Pour mixture into the pan and spread evenly. Cook for 2–3 minutes. Low heat Flip carefully with a spatula and cook another 1–2 minutes. Enjoy 😋 🌿 Why This Bread Is Nourishing This is not just “egg bread.” It is; ✔ High-protein ✔ Rich in omega-3 fatty acids ✔ High in fiber ✔ Grain-free & gluten-free ✔ Blood sugar supportive ✔ Anti-inflammatory ingredient profile #HighProteinRecipe #GrainFreeLiving #HealthyBreadAlternative #lectinfree #lectinfreerecipes #Lectinfreebreakfast

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/RcsOqR8zkqQ