3 minute 3 ingredient protein rich salad meal easy lectin free recipes pressure cooked garbanzo

✅3 MINUTE High Protein Lunch - Meal ✅3 INGREDIENTS ONLY + Seasonings- EASY QUICK - Complete protein: Chickpeas contain all nine essential amino acids. Mitochondrial uncoupling seasoning 🧂 Since I came up with this recipe I enjoy it every week once a week! Delicious satisfying and nutritious 🌸NOTE 1: if desired you can make this salad with steamed cauliflower 🌸NOTE 2: It’s delicious with any kind of beans as long as you use PRESSURE COOKED BEANS ONLY. ✅Pressure cooking detoxifies anti nutrient - Lectins that cause bloating indigestion and leaky gut !! ✅Brands like jovial and EDEN pressure cook their beans. Available in Whole Foods and organic stores. ✅You get, Polyphenols,fiber, protein minerals and vitamins!! ❤️Recipe for you my friends 🔸1 jar of washed and drained jovial or Eden garbanzo 🔸3 cups of organic arugula or spring mix 🔸2 1/2 cups of well chopped organic cauliflower 🧂Seosonings: 🔸1 tea spoon of iodized sea salt 🔸2 tbl spoon of red wine vinegar or fresh lemon juice 🔸2 tbl spoon of balsamic vinegar - or pomegranate molasses 🔸6 tbl spoons of olive oil 🌸Easy step 1: In one big bowl combine chopped cauliflower, arugula and garbanzo beans-add seasonings and mix well #lectinfreerecipes #lectinfreediet #lectinfree #salad #saladoftheday #lectinfreesalad #garbanzos #beans #wellness #nutrution #glutenfree #glutenfreerecipes #glutenfreefood #plantparadox #theplantparadox #easycooking #mananaskitchenlectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=KFJN50TTEaY

Pressure cooked lentil soup ready in 12 min - ninja foodie pressure cooker ceramic pot #ninjafoodi

ninja foodi pressure cooker Ninja Foodi Air Fryer Pressure Cooker Combo 11-in-1 Pro 6.5 qt. Pressure Cooker & Air Fryer that Steams, Slow Cooks and More with 4.6 qt Crisper Plate, Broil Rack & Recipe Book, FD302, Silver/Black

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=IphSsNaPKl4

Protein Rich Salad Meal pressure cooked lentil beet walnut salad lectin free lunch #fitmeals #yummy

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=jRhYp7DorQY

Gut Healthy Probiotic Rich Salad Meal 3 ingredient Sorghum Sauerkraut Lectin Free Recipe #glutenfree

GUT HEALTHY - 3 ingredient Prebiotic Salad - Meal - Organic Best Sorghum Recipe Easy Sorghum & Sauerkraut Goodness - Packed with minerals and vitamins. Super Easy and Quick. If you have sorghum ready and cooked it will take not even 2 minutes This tastes really delicious This idea came to me very spontaneously, a must to try and your good gut bacteria will be very very happy 🌸INGREDIENTS and Recipe for you my friends ❤️ Serving For 1 individual: 🔸About 1/2 cup of organic cooked sorghum 🔸1/2 cup of sauerkraut 🔸3-4 tablespoons of extra virgin olive oil 💚NOTE: it is also fantastic with organic dark leafy greens 🥬… I took several time to work with leafy greens and it is sooo yummy 😋 Sorghum recipes eady sorghum recipe #sorghum #sorghumrecipes #saurkraut #lectinfree #lectinfreerecipes #plantaradox #theplantparadox #theplantparadoxrecipes #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreevegan #vegan #veganrecipe #veganrecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=lETFGDYb090