Lectin Free Dinner Recipe l Wild Fish in Tomato Sauce | Keto | Sorghum or millet grains optional

Dinner - Lectin Gluten Free - Wild Fish in Tomato Sauce - Serve with: cooked sorghum, millet, or Jovial cassava pasta. 📝 Ingredients • 1 red onion, peeled and chopped • 1 red bell pepper, peeled and de-seeded • 1 glass of tomato sauce • 1/3 cup filtered water • 1 or 2 slice of baked wild salmon or 1 can of wild-caught salmon?from bpa free can • 3/4 cup chopped organic parsley • 2 ½ tsp iodized sea salt • 1 tsp black pepper • 5 tbsp extra virgin olive oil 👩‍🍳 Directions 1. Make the sauce: In a saucepan, add the chopped red onion, de-seeded red bell pepper, tomato sauce, and filtered water. Cover with a lid and cook on medium heat for about 10 - 12 minutes 2. Add the fish and seasoning: Add in the baked or canned wild salmon, chopped parsley, salt, black pepper, and olive oil. Mix gently 3. Serve: Serve hot over your choice of cooked sorghum, millet, or Jovial cassava pasta. #dinner #dinnertonight #dinnertime #lectinfreedinner #glutenfreedinner #wildsalmon #lectinfree #glutenfree #food #dinner #glutenfree #glutenfreedinner #wildsalmon

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3 MINUTE - Probiotic Power Wrap🥑✨ Avocado Sauerkraut Fiesta Wrap - Gluten lectin free ! Keto friendly this is soo yummy I had to share with you all❤️ Please peel and de seed cucumbers to eliminate lectins Ingredients (for 1 wrap): • 1/2 avocado • 2 tbsp sauerkraut • 2 tbsp goat or sheep’s milk feta • 2 tbsp olive oil • 1/2 cucumber, peeled and deseeded • 2 tbsp thick aged balsamic vinegar • 1 almond flour or cassava tortilla Instructions: 1️⃣ Lay the tortilla flat on a plate. 2️⃣ Slice or cut avocado into small pcs and place it on the tortilla. 3️⃣ Add sauerkraut, feta, cucumber slices, and drizzle with olive oil and balsamic vinegar. 4️⃣ Roll up, and enjoy fresh! #lectinfreewrap #lectinfreewrap #lectinfree #ketowrap #lectinfreesandwich #glutenfreerecipes #lectinfreecooking #glutenfreerecipes

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