Artichoke Salad Recipe (Lectin Free Salad Recipe) Gut Healthy Hearts of Artichokes Prebiotic Rich

Easy lectin free recipe. Baked Hearts of artichokes from Trader Joe's Gut Healthy Prebiotic Rich Artichoke Salad recipe - baked artichokes like breaded Delicious! 3 INGREDIENTS + Seasoning, super easy lectin gluten free salad recipe. ❤️If you love hearts of artichokes and know how good it is for your gut health then you will fall in love with this super easy recipe! ✅INGREDIENTS - RECIPE - EASY STEPS for you my friends 💕 Preheat oven @ 425 This serving is for 1 individual 💠1 cup of hearts of artichokes - cut into half's ( I buy it @ Trader Joe's - Frozen Section ) 💠 2 cups of shredded Romain hearts - also available at Trader Joe's 💠Italian parmesan cheese, grate it- or sheep's or goat milk parmesan or pecorino Romano cheese - (I get all my cheeses also at Trader Joe's ) 🧂SEASONING: 💠4 TBL spoons of olive oil 💠3 TBL spoons of almond flour 💠1 tea spoon of garlic powder 💠1 tea spoon of Iodized sea salt 💠1 TBL spoon of balsamic vinegar. 🔷EASY STEP 1: 🔷Cut artichokes into half, season with 3 tbl spoons of almond flour, 1/2 tea spoon of iodized sea salt, 1 tea spoon of garlic powder and 2 TBL spoons of olive oil, mix well and transfer into baking sheet covered with parchment paper. Bake in preheated oven for 20 min @ 425 Artichokes should be golden color. EASY STEP 2: 🔷While artichokes are baking prepare romaine hearts - season with 1/2 tea spoon of iodized sea salt, 1 TBL spoons of balsamic vinegar and 2 TBL spoons olive oil and mix well. 🔷EASY STEP 3: Add baked artichoke's into shredded and seasoned romaine hearts and top it with 2-3 TBL spoons of grated parmesan cheese. ENJOY :) 𝐒𝐓𝐀𝐘 𝐖𝐈𝐓𝐇 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreemeals/ ►Website: https://mananaskitchen.com/ ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 Frozen hearts of artichokes, Trader Joe's hearts of artichokes recipes, lectin free salad recipe, how to make lectin free easy recipes salad, lectin free diet, lectin free recipes, lectin free, lectin free lunch idea, lectin free easy recipes, Dr Gundry, plant paradox recipes, artichoke hearts gut heathy, hearts of artichokes recipes , lectin free food, artichoke recipes, lectin free lunch idea, lectin free food, gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free salad lunch idea, lectin free recipe mananas kitchen lectin free quick recipes,, easy healthy recipes, gluten free recipes, gluten free lunch on the go, easy gluten free healthy lunch ideas, lunch ideas paleo ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #lectinfree #lectinfreerecipes #artichokesalad #artichoke #artichokerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #healthyfoodie #guthealth #artichokes #healthyrecipes #healthyfood #healthylifestyle

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=KybbGN8xHa8