Yam and Veggie Dinner. Gluten Free Lectin Free - Delicious Satisfying and Nutrient Rich. ❇️Recipe Ingredients Easy Steps: INGREDIENTS: 🔶2 yams 🔶1 red onion - or 4 green scallions 🔶2 med size carrots 🔶1/2 head of organic cabbage 🔶1 cup of chopped organic broccoli 🔶1/2 cup of filtered water For seasoning 🔶5 TBL spoons of olive oil 🔶about 2 tea spoons of Iodized sea salt 🔶1/2 tsp of black pepper 🌸Easy steps : ✅STEP1: Combine together in a pan 1 chopped red onion and sliced into thin slices 2 yams 🍠, add 1/2 cup filtered water cover pan with a lid and cook on medium heat for 18-20 min. Steer 2 times. ✅STEP 2: In 20 min add chopped carrots, cabbage, broccoli and 5 TBL spoons of olive oil, ( if needed add 1/4 or a bit more cup of water) cover pan with a lid and cook for another 10 min ✅STEP 3: In 10 minutes turn off the stove and add seasoning, 2 tsp of iodized sea salt, 1/2 tsp of black pepper mix well and serve. Before serving sprinkle with 1 TBL spoon of olive oil. Enjoy my friends ❤️ 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreem... Here are some links for you : ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free dinner, lectin free dinner recipe , lectin free diet, easy lectin free recipes, lectin free vegetables, lectin free food, easy lectin free recipes, lectin free dinner idea, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , lectin free food, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free dinner gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free dinner, gluten free cracker, sugar free ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free" © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #lectinfreedinner #dinner #lectinfreerecipes #lectinfree #yam #yam#yamdinner #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #glutenfree #glutenfreerecipes #glutenfreedinner #vegan
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=-zSUnPmQdYE
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