15 Minute- 2 Ingredient Dinner - Baked Japanese Yam & Cauliflower. Easy QUICK delicious meal. ✅Lectin✅Gluten Free. ✅2 Ingredients + Seasoning ✅Japanese yam is a great source of vitamins (especially vitamin A), minerals, potassium, iron, and copper. Contains essential amino acids that our bodies need. ✅Cauliflower is a superstar. It’s high in vitamins C and K, and is also a good source of folate. ✅Organic Herbs like cilantro or parsley or dill is optional- Pomegranate molasses also is optional but it goes so well with this meal - available on Amazon highly recommend to get it. ✅Note: goat or sheep’s feta cheese goes very well with it as well 🌸Ingredients and Easy Steps: Serving for 2: 🔸1 Large Japanese Yam - I get mine at Trader Joe’s 🔸1/2 head of organic cauliflower - chopped 🧂 Seasoning : 🔸About 1/2 cup of cilantro or parsley- optional 🔸1 tea spoon of iodized sea salt 🔸1 tea spoon of black pepper 🔸6 tbl spoons of olive oil - ( you will need 4 tbl spoon for baking and 2 tbl after baking ) 🌸Easy step 1: Preheat oven at 450 Peel and Thinly slice Japanese yam then wash and transfer on baking sheet - cover baking sheet with long parchment paper- paper has to be long enough to make parcel- then chop cauliflower and place it together with yam, season with iodized sea salt and make a parcel. Step 2: Bake in preheated oven at 450 for 15 min-yam should be soft. Then season with black pepper olive oil and mix well. Step 3: Serve hot, top it’s with herbs of your choice and pomegranate molasses Delicious!!! Enjoy my friends ♥️☀️ #YamDelight #SweetPotatoLove #Yamlicious #TastyTubers #HealthyEats #GlutenFreeLife #CeliacFriendly #GFChoices #WheatFreeLiving #GlutenFreedom #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #DinnerTime #Foodie #HomeCooking #DeliciousDinner #EatsAndTreats #VeganLife #PlantPowered #CrueltyFree #VeganEats #healthyfoodie #guthealth
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=ULOdtD766jY
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