Gut Healthy Recipe Protein and Polyphenol Rich Curried Sorghum Mushroom Burger Bites - Sorghum Cakes - Lectin Gluten FREE. PACKED with nutrients-DELICIOUS 😋 and very satisfying! ❇️Fantastic to dip into My Basil Parsley Pesto (recipe on my YouTube channel) or home made mayonnaise, or Italian strained tomato sauce and goat or sheep’s milk cheeses ❇️Great with salads and soups and to go ✅If you cook your sorghum on Sundays as I do - in this case it will take very little time to make these - to combine all these ingredients takes 5-8 min - baking 30 min. ❇️Baked Sorghum Cakes - ( I don’t like to fry I prefer to bake everything) ❇️PACKED WITH NUTRIENTS ❇️Gut healthy and anti inflammatory ❇️Each ingredient is fantastic for your gut health ❇️Mitochondrial uncoupling ingredients Here is my recipe and easy steps for you ❤️ ❇️INGREDIENTS: 🔸1 cup of cooked organic sorghum 🔸1 cup of chopped organic mushrooms - (any mushroom but not white) 🔸1/4 cup of chopped red onion 🔸2 handful of walnuts - very thinly chopped or blended 🔸3 TBL spoons of ground flaxseed 🔸1/2 cup of chopped organic parsley or arugula 🔸2 TBL spoons of psyllium husk ( important ) 🔸1/3 cup of filtered water ❇️Seasoning: 🔸1 tea spoon of iodized sea salt 🔸1 tea spoon of curry powder 🔸1 tea spoon of black pepper 🔸3 TBL spoons of extra virgin olive oil ✅Easy step 1: Cook sorghum as it says on the packaging-rinse in water drain and put aside ✅Easy step 2: Preheat oven 350 Chop red onions, mushrooms, walnuts, arugula. ✅Easy step 3: In a big bowl combine cooked sorghum, chopped red onions, mushrooms, walnuts, arugula, flaxseed , psyllium husk, water, salt, curry powder olive oil, black pepper and mix very well and put aside for 5 minutes Line parchment paper on the baking sheet and make little burger shapes, with 1 or 2 tbl spoons - bake for 30 min 350 in preheated oven You can store it in fridge for few days 😍😋 #sorghumburger #sorghumcakes #sorghumrecipes #sorghummushroomburger #lectinfreerecipes #plantbasedburger #veganburger #glutenfreediet #Lectinfreeburger #Lectinfreediet #lectinfree #plantparadox #leakygut #guthealthyrecipe #guthealthyfood #sorghum #sorghumrecipes
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=pMOy6CDc4dg
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