Gut Healthy 1 Ingredient Purple Sweet Potato Soup, Lectin Free Soup Dinner Recipe Polyphenol Rich

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=pZddhHH3yWQ

3 Ingredient Artichoke & Sorghum Carrot Lectin Free Dinner Gluten Free Grain Gut Healthy #lectinfree

Artichoke & Sorghum Carrot Dinner easy lectin free dinner quick Quick GUT Healthy ✅Prebiotic Rich ❇️Artichoke & Sorghum Carrot Dinner. ❇️Anti inflammatory ✅Fiber Protein Polyphenol Rich ✅4 Ingredients plus seasonings ✅Easy- 12 min recipe ✅Delicious ✅Artichokes are a great source of fiber, promotes friendly gut bacteria - Artichokes contain inulin, a type of fiber which acts as a prebiotic. I always keep frozen artichokes in my freezer 🌸Recipe Ingredients Easy Steps. Serving for 3 🔸2 cups of cut into half frozen hearts of artichokes ( I get mine at Trader Joe’s) 🔸1 1/2 cups of organic baby carrots 🔸3/4 cup of organic parsley or arugula 🔸1/3 cup of water 🔸3/4 cup of organic sorghum Seasoning: 🧂 🔸1 1/2 tsp iodized sea salt 🔸1 tsp of black pepper 🔸1 tsp of organic oregano 🔸4 TBL spoons of olive oil EASY STEP 1: Cook sorghum as it says on the packaging. EASY STEP 2: In a pan combine hearts of artichokes, carrots and parsley or arugula, water, olive oil and cook on med to high heat for 10-12 min. EASY STEP 3: Serve hot, by itself or with sorghum - also goes well with baked wild Alaskan salmon Enjoy my friends ❤️ #cleaneating #artichokes #dinner #lectinfreedinner #vegandinner #veganfood #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreedinner

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=Esb6aXtjFbc

Gluten Lectin Free Wild Salmon Tacos With Almond Flour Tortillas Lectin Free Recipe Easy Dinner

Easy Lectin Free Dinner - Fish Tacos QUICK - GLUTEN FREE DINNER - Wild Alaskan Salmon With Almond Flour Tortilla. Delicious! ✅Please use Italian tomato sauce only , because Italians peal and Deseed their tomatoes - ( lectin anti nutrients are in the skin and seeds of the tomatoes) ✅Please note - this wild salmon in sauce is fantastic with gluten And lectin free grains millet and sorghum and with millet pasta - makes fantastic dinner. 🌸Recipe and easy steps : This serving is for 6-8 individuals Ingredients : 🔸2 slice of wild Alaskan salmon ( I buy it at Trader Joe’s) 🔸1 large red onion 🔸1 cup of Italian tomato sauce ( available at shop rite and Whole Foods ) 🔸1/3 glass of filtered water 🔸Almond flour tortillas - ( i get mine at Trader Joe’s - site brand is also great sold at cosco Whole Foods and Trader Joe’s ) Seasoning: 🔸1 1/2 tea spoons iodized sea salt or more to taste 🔸1 tea spoon of black pepper 🔸1 tea spoon of organic red chili powder 🔸4 TBL spoons of olive oil 🔸1 tea spoon of oregano - optional 🌸Easy step #1: Bake wild Alaskan salmon at 350 in preheated oven for 30 min. 🌸Easy Step #2: While salmon is baking start cooking sauce - in a pan combine chopped red onion, tomato sauce and water, cook it for 10 minute, 🌸Easy step #3: In 10 min add to pan with sauce baked and cut into Small pcs wild salmon, season mix. 🌸Easy step #4: Line almond flour tortilla on a plate and add 3 TBL spoons of salmon in sauce - sprinkle with fresh parsley - serve hot. Enjoy my friends ❤️ 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreemeals/ ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free dinner, easy lectin free dinner, low carb almond flour tortilla tortillas, wild alaskan salmon recipe recipes, lectin free fish tacos, wild salmon tacos , lectin free recipes, easy lectin free recipes, lectin free food, lectin free tacos, wild fish recipes, gluten free dinner, gluten free easy dinner, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , gluten free eating, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free dinner at home, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free lunch, gluten free eating gluten free, gluten free food, easy gluten free dinner, plant paradox mananas kitchen lectin free ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free" © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #wildsalmontacos #lectinfreedinner #glutenfreedinner #lectinfreetacos #almondflortortilla #lectinfreediet #lectinfree #manana #lectinfreerecipes #healthyeating #plantparadox #theplantparadox #lectinfreefish, #glutenfreeeating #mananaskitchenlectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=nRDVDwnVdzk

Wild Salmon in Tomato Sauce With Millet or Sorghum Grains Easy Lectin Free Dinner Recipe #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=-DsdGCsV_Nw