Artichoke & Sorghum Carrot Dinner easy lectin free dinner quick Quick GUT Healthy ✅Prebiotic Rich ❇️Artichoke & Sorghum Carrot Dinner. ❇️Anti inflammatory ✅Fiber Protein Polyphenol Rich ✅4 Ingredients plus seasonings ✅Easy- 12 min recipe ✅Delicious ✅Artichokes are a great source of fiber, promotes friendly gut bacteria - Artichokes contain inulin, a type of fiber which acts as a prebiotic. I always keep frozen artichokes in my freezer 🌸Recipe Ingredients Easy Steps. Serving for 3 🔸2 cups of cut into half frozen hearts of artichokes ( I get mine at Trader Joe’s) 🔸1 1/2 cups of organic baby carrots 🔸3/4 cup of organic parsley or arugula 🔸1/3 cup of water 🔸3/4 cup of organic sorghum Seasoning: 🧂 🔸1 1/2 tsp iodized sea salt 🔸1 tsp of black pepper 🔸1 tsp of organic oregano 🔸4 TBL spoons of olive oil EASY STEP 1: Cook sorghum as it says on the packaging. EASY STEP 2: In a pan combine hearts of artichokes, carrots and parsley or arugula, water, olive oil and cook on med to high heat for 10-12 min. EASY STEP 3: Serve hot, by itself or with sorghum - also goes well with baked wild Alaskan salmon Enjoy my friends ❤️ #cleaneating #artichokes #dinner #lectinfreedinner #vegandinner #veganfood #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreedinner
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=Esb6aXtjFbc
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