Berry Kefir Parfait Breakfast Snack, keto Lectin free recipe, gluten free easy #lectinfreediet

how to make lectin free breakfast - Berry Kefir Parfait - Rich source of protein - Packed with probiotics, vitamins, minerals - Polyphenols and antioxidants- Lectin Gluten Free Recipe. One of my favorite creations ✅Ready in 2 min ✅For Breakfast or snack ✅If vegan please make the same with coconut yogurt cocojune 3 years ago I created similar recipe for my mom when we swapped her bread and cheese breakfast to my goat Milk yogurt parfait. This recipe is even better because of kefir and 1 table spoon of cacao powder - goat milk kefir is more beneficial than yogurt - kefir contains more probiotics and is fermented for a longer period of time. Your good gut bacteria loves it - plus non gmo allulose lowers blood sugar levels I myself do not have breakfast I do intermittent fasting- but sometimes I have this kefir parfait as my first meal at 1 or 2 pm or as a snack at 4 pm. 😋Truly truly delicious 🌸Recipe - ingredients: I get all these ingredients at Trader Joe’s 🔸1/2 or 3/4 cup of goat milk kefir 🔸1 1/2 - 2 TBL spoons of non gmo allulose 🔸1 TBL spoon of non alkalized unsweetened cacao 🔸Organic frozen raspberries, and blueberries total 3 TBL spoons 🔸1-2 TBL spoons of pistachios 🌸Enjoy my friends ❤️ #parfait #kefir #kefirparfait #lectinfreerecipes #lectinfree #lectinfreediet #glutenfree #glutenfreerecipes #plantparadox #theplantparadox #healthylifestyle #glutenfree #glutenfreerecipes #lectinfreebreakfast #glutenfreebreakfast #glutenfreesnacks #lectinfreesnacks

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=o4VuCgOdXz8

2 Min Keto Avocado & Raspberry Breakfast - Snack Dessert Lectin Free Recipe EASY QUICK #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=Y9ifRJbG14o

How to Make Avocado Parsley Dip w Baked Almond Flour Tortillas (Lectin Free Snack Recipe) KETO Vegan

How to make avocado dip, quick snack healthy, Vegan Keto Paleo - wonderful when you have guests over - 3 MINUTE SNACK - Avocado Parsley Dip - Served W Home Baked Almond Tortilla Chips - Easy Yummy and So GOOD FOR YOU 😍😊 feed you good gut buddies Packed with Polyphenols Antioxidants Fiber Healthy Fat Vitamins and Minerals ✅Fantastic idea when you have guests over ✅I took this to work for few times already for lunch time 😋 you can prepare night before and place into any glass container 🌸Ingredients and Easy Steps. 🔸2 Soft avocados 🔸1 cup of organic parsley 🔸1/3 cup of filtered water ( less then half cup ) Seasonings: 🔸1 tsp of iodized sea salt 🔸1 tsp of black pepper 🔸1 1/2 lemon juice 🔸1 1/2 tsp tarragon spice 🔸5 TBL spoons of olive oil 🌸Easy step 1: Prepare tortilla chips ( or you can use siete or any compliant chips ) Preheat oven, @ 325 place almond flour tortillas on baking sheet - use parchment paper - bake for 18- 20 min till golden color 🌸Easy step 2: prepare avocado dip Combine all ingredients into blender and blend until smooth Serve beautifully! Enjoy my friends ❤️ 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreemeals/ ►My linktree - all the lectin free products and gut healing supplements i used to heal my gut https://linktr.ee/lectinfreemeals ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free snack, easy lectin free snack, How to make homemade avocado dip, lectin free dip recipes, avocado recipes, Anti Inflammatory Recipes, easy lectin free recipes, lectin free food, lectin free lifestyle, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , gluten free eating, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipes, how to make gluten free snack dip at home, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free food, easy gluten free dinner, plant paradox, lectin free diet, vegan, keto, paleo Anti Inflammatory recipes for gut healing #avocadoparsleydip #avocadodip #lectinfreesnack #HealthyEating #DipRecipes #AvocadoRecipes #SnackTime #FoodieFaves #HomemadeDip #HealthySnacks #DeliciousDips #PlantBased #AntiInflammatory #GutHealth

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=oxE_-abwV_s

Pasta Pesto Gluten Lectin Free Dinner Lunch 15 min dinner

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=GHAemOlsrqI

PISTACHIO BASIL PARSLEY PESTO - 5 min recipe Vegan Keto Lectin Free Recipe #lectinfreediet #yummy

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=OZDONeObncE

How to Make LECTIN FREE Mushroom Herb Soup! Lectin Free Dinner Recipe ANTI Inflammatory

How to make the best mushroom soup, the most delicious EASY mushroom soup, vegan keto nutrient rich and anti inflammatory, your gut will thank you !! Powerhouse of Polyphenols Antioxidants & Vitamins. Keto vegan - Paleo great for everyone’s lifestyle. Amazingly delicious ♥️ ✅Really easy reacipe of mushroom soup, just chop all ingredients, place into a pot, pour water and cook for 20-22 min, then season 🌸Recipe Ingredients and Easy Steps: 🔸1 box of organic mushrooms- ( any kind but not white ) 🔸1 red onion 🔸2 green onions 🔸5 cloves of garlic 🔸1 cup of organic parsley 🔸1 cup of organic cilantro 🔸1 cup of organic dill 🔸3 1/2 cups of filtered water Seasoning: 🔸2 1/2 tsp of iodized sea salt 🔸1 tea spoon of black pepper 🔸2 TBL spoons of tarragon spice - important 🔸5 TBL spoons of olive oil 🔸1 1/2 lemon juice EASY STEP 1: Chop all ingredients and place into a pot - pour water and put on stove - medium heat for 20-22 min EASY STEP 2. Season and serve hot. 😋😋😋 You can add cooked lectin free pasta or millet or sorghum. AMAZING ! Enjoy my friends ❤️ 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreemeals/ ►My linktree - all the lectin free products and gut healing supplements i used to heal my gut https://linktr.ee/lectinfreemeals ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free dinner, easy lectin free dinner, How to make mushroom soup, lectin free soup recipes, recipe recipes, Anti Inflammatory Recipes, easy lectin free recipes, lectin free food, lectin free lifestyle, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , gluten free eating, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipes, how to make gluten free dinner at home, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free food, easy gluten free dinner, plant paradox Anti Inflammatory soup recipes ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free" © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #mushroomsrecipes #mushroom #mushroomsoup #lectinfreesoup #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #keto #ketorecipes #howtomakemushroomsoup #vegansoup #veganrecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=LoV4FrSDVpk