how to make lectin free breakfast - Berry Kefir Parfait - Rich source of protein - Packed with probiotics, vitamins, minerals - Polyphenols and antioxidants- Lectin Gluten Free Recipe. One of my favorite creations ✅Ready in 2 min ✅For Breakfast or snack ✅If vegan please make the same with coconut yogurt cocojune 3 years ago I created similar recipe for my mom when we swapped her bread and cheese breakfast to my goat Milk yogurt parfait. This recipe is even better because of kefir and 1 table spoon of cacao powder - goat milk kefir is more beneficial than yogurt - kefir contains more probiotics and is fermented for a longer period of time. Your good gut bacteria loves it - plus non gmo allulose lowers blood sugar levels I myself do not have breakfast I do intermittent fasting- but sometimes I have this kefir parfait as my first meal at 1 or 2 pm or as a snack at 4 pm. 😋Truly truly delicious 🌸Recipe - ingredients: I get all these ingredients at Trader Joe’s 🔸1/2 or 3/4 cup of goat milk kefir 🔸1 1/2 - 2 TBL spoons of non gmo allulose 🔸1 TBL spoon of non alkalized unsweetened cacao 🔸Organic frozen raspberries, and blueberries total 3 TBL spoons 🔸1-2 TBL spoons of pistachios 🌸Enjoy my friends ❤️ #parfait #kefir #kefirparfait #lectinfreerecipes #lectinfree #lectinfreediet #glutenfree #glutenfreerecipes #plantparadox #theplantparadox #healthylifestyle #glutenfree #glutenfreerecipes #lectinfreebreakfast #glutenfreebreakfast #glutenfreesnacks #lectinfreesnacks
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=o4VuCgOdXz8
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