Avocado Bok Choy Cucumber Salad With Hemp Hearts lectin free recipe lunch, gluten free crispy #yummy

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=Ra3037GDJdc

Baked Mushrooms and Yam Lectin free Dinner Recipe Easy Dinner Gluten Free Ninja Foodi Review

Ninja foodi review how to Ninja foodie Lectin free recipes easy Gluten free recipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=XLsxPCYhk0g

Protein Rich Salad Meal healthy easy lectin free recipes, pressure cooked garbanzo beans cauliflower

3 MINUTE High Protein Lunch - Meal ✅3 INGREDIENTS ONLY + Seasonings- EASY QUICK - Complete protein: Chickpeas contain all nine essential amino acids. Mitochondrial uncoupling seasoning 🧂 Since I came up with this recipe I enjoy it every week once a week! Delicious satisfying and nutritious 🌸NOTE 1: if desired you can make this salad with steamed cauliflower 🌸NOTE 2: It’s delicious with any kind of beans as long as you use PRESSURE COOKED BEANS ONLY. ✅Pressure cooking detoxifies anti nutrient - Lectins that cause bloating indigestion and leaky gut !! ✅Brands like jovial and EDEN pressure cook their beans. Available in Whole Foods and organic stores. ✅You get, Polyphenols,fiber, protein minerals and vitamins!! ❤️Recipe for you my friends 🔸1 jar of washed and drained jovial or Eden garbanzo 🔸3 cups of organic arugula or spring mix 🔸2 1/2 cups of well chopped organic cauliflower 🧂Seosonings: 🔸1 tea spoon of iodized sea salt 🔸2 tbl spoon of red wine vinegar or fresh lemon juice 🔸2 tbl spoon of balsamic vinegar - or pomegranate molasses 🔸6 tbl spoons of olive oil 🌸Easy step 1: In one big bowl combine chopped cauliflower, arugula and garbanzo beans-add seasonings and mix well #mananaskitchenlectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=iWAnCRdsCY8

Baked meal in 18 min mushrooms with yum, easy lectin free recipes, ninja foodie pressure cooker

Fantastic meal … your gut microbiome will love it !! Perfectly baked mushrooms with yam 🍠. Bought this ninja foodie for pressure cooking lentils and it turned out it also bakes beautifully and quickly. You can also line parchment paper inside. The pot is ceramic coated (Link in my Bo) Recipe: 🌸 wash and chop 1 box of organic mushrooms and thinly cut 1 yam - cut in circles 🌸Season with 4 table spoons of olive oil, salt and black pepper to taste - mix well ✅Bake at 375 for 18 or 20 min ✅Note it is yummy with sauerkraut and olive oil mixed on the side 😋

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=QucyPp7yFE0