Protein Rich Salad Meal healthy easy lectin free recipes, pressure cooked garbanzo beans cauliflower

3 MINUTE High Protein Lunch - Meal ✅3 INGREDIENTS ONLY + Seasonings- EASY QUICK - Complete protein: Chickpeas contain all nine essential amino acids. Mitochondrial uncoupling seasoning 🧂 Since I came up with this recipe I enjoy it every week once a week! Delicious satisfying and nutritious 🌸NOTE 1: if desired you can make this salad with steamed cauliflower 🌸NOTE 2: It’s delicious with any kind of beans as long as you use PRESSURE COOKED BEANS ONLY. ✅Pressure cooking detoxifies anti nutrient - Lectins that cause bloating indigestion and leaky gut !! ✅Brands like jovial and EDEN pressure cook their beans. Available in Whole Foods and organic stores. ✅You get, Polyphenols,fiber, protein minerals and vitamins!! ❤️Recipe for you my friends 🔸1 jar of washed and drained jovial or Eden garbanzo 🔸3 cups of organic arugula or spring mix 🔸2 1/2 cups of well chopped organic cauliflower 🧂Seosonings: 🔸1 tea spoon of iodized sea salt 🔸2 tbl spoon of red wine vinegar or fresh lemon juice 🔸2 tbl spoon of balsamic vinegar - or pomegranate molasses 🔸6 tbl spoons of olive oil 🌸Easy step 1: In one big bowl combine chopped cauliflower, arugula and garbanzo beans-add seasonings and mix well #mananaskitchenlectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=iWAnCRdsCY8