Gut healthy lectin free dinner recipe , lectin free soup Mfrom mananas kitchen lectin free 🌸Recipe for you my friends❤️ ✅Ingredients: 🔸1/2 cup of cooked sorghum 🔸1 Japanese yam 🔸1 can of EDEN or Jovial garbanzo beans - those are pressure cooked 🔸1 red onion 🔸1 carrot 🔸1/2 head of organic cauliflower 🔸1 red bell pepper - peeled and deseeded 🔸3/4 cup of Italian tomato sauce - strained (no seeds and no peels to avoid lectin protein) 🔸3 1/2 cups of filtered water 🔸3/4 cup of organic parsley 🧂Seasonings: 🔸2 1/2 tea spoons of iodized sea salt 🔸1 tea spoons of black pepper 🔸2 dash of cayenne pepper 🔸2 tea spoons of organic red chili powder 🔸1 tea spoon of cumin powder 🔸5 TBL spoons of olive oil 🌸Easy step 1: Cook organic sorghum - while sorghum is cooking start making soup 🌸Step 2: Chop red onions and yams pour water and start boiling for 12 min 🌸Step 3: In 12 min add washed garbanzo, chopped cauliflower, carrots, red bell pepper peeled and deseeded, Italian tomato sauce and boil for another 8 min. 🌸Step3: In 8 min add cooked sorghum, parsley, olive oil and all seasonings, serve hot #soup #dinner #lectinfree #glutenfree #healthydinner #healthy #healthyfood #healthylifestyle #lectinfreerecipes #glutenfreerecipes
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=yJmtuarNQfY
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