🌿Pistachio Prebiotic Glow Elixir (Gut & Brain Loving • Anti-Inflammatory • Polyphenol-Boosting Smoothie) Longevity Blend: Each ingredient is anti-inflammatory, lectin-free, and packed with polyphenols and prebiotics that feed your gut microbiome. A healthy gut means a stronger immune system — so nourishing your good gut bacteria is key to long-term vitality and glow. ✨ 🌿 Ingredients 2 tbsp raw walnuts 3 tbsp pistachios 1 tbsp organic flaxseed meal ½ tsp organic cinnamon ⅓ tsp iodized sea salt 1 tbsp Perilla oil (or 1 tea spoon of MCT oil) 1 tsp Japanese matcha (I love Jade Leaf brand) 2 tbsp non-GMO natural sweetener (like allulose, monk fruit, or stevia blend) 1 organic date, pitted ½–¾ cup filtered water or unsweetened almond milk Optional: 2 tbsp wild frozen blueberries (for topping) ❄️ Few ice cubes for a refreshing summer version 🌀 Instructions Add all ingredients (except blueberries for topping) into a high-speed blender. Blend until creamy and smooth. Pour into a glass and top with wild blueberries. 💚 Why This Glow Elixir Is So Good for You • Gut-Microbiome Loving: Flaxseed and nuts feed your healthy gut bacteria, supporting digestion, mood, and immunity. • Brain + Focus: Walnuts, pistachios, and matcha provide omega-3s, antioxidants, and L-theanine for clear, calm focus. • Hormone Balance: Perilla oil and flaxseed support hormonal harmony and glowing skin. • Anti-Inflammatory Power: Every ingredient helps lower inflammation and protect your cells from oxidative stress. • Longevity Blend: Anti-inflammatory, lectin-free, and polyphenol-rich — designed to help you feel youthful, radiant, and strong.’se. quite a few studies show that people who regularly eat nuts tend to live longer and have a lower risk of chronic diseases. #HealthyRecipes #SuperfoodSmoothie #WellnessJourney #AntiInflammatoryFoods #GlowingSkin #HealthyGut #GutHealth #CleanEating #EatForTheGlow #HolisticHealth #HealthTips
from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/0wI5wrraP54
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