Wednesday, 26 November 2025

3 Min The Fastest Tuna Wrap You’ll Ever Make | Gluten Free Lectin Free Recipe Lunch #yummy

3-Minute Low-Mercury Tuna Wrap | Low Carb • Gluten-Free • Lectin-Free (3 ingredients + seasonings • Anti-inflammatory • High-protein) Ingredients (serves 1): • 1 almond-flour tortilla (grain-free + low-carb) • A handful of organic arugula (or any leafy greens you love) • 3 tbsp wild-caught tuna or salmon • 2 tbsp extra-virgin olive oil or perilla oil (rich in omega-3s!) • 1 tbsp pomegranate molasses (optional but delicious!) • 2 tbsp aged, thick balsamic vinegar Instructions: 1️⃣ Lay your almond-flour tortilla on a plate. 2️⃣ Add a generous handful of arugula. 3️⃣ Top with wild tuna (or salmon). 4️⃣ Drizzle with olive/perilla oil, balsamic vinegar & pomegranate molasses. 5️⃣Roll it up and enjoy immediately for the freshest flavor! 🌱✨ #tunawrap #LectinFreeRecipes #GlutenFreewrap

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/TSwrDewONh8

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