Date & Clove Latte - Gut loving - Polyphenol & Fiber Rich Please note - On the Plant Paradox program, Dr. Gundry recommends limiting dates to two per day due to their natural sugar content. My new recipe that I loveee 🤍 • If you love warm, gut-friendly drinks — save this ☕ 🌿 Why This Latte Is Good for You ✨ Naturally Sweetened Dates provide fiber and minerals 🔥 Warming & Digestive Support Cloves are traditionally used to support digestion and have antimicrobial properties. 🧠 Rich in Polyphenols & Antioxidants Cloves are highest polyphenol rich spice also high in antioxidants. Polyphenols feed beneficial gut bacteria, which in turn support healthy blood vessels 🥥 Gut-Friendly Fats Unsweetened coconut milk provides healthy fats that help with satiety. 🤍 Personalized Nutrition Reminder Even healthy foods can be individual — listen to your body and adjust spices based on what supports you best. A warming, naturally sweet, polyphenols antioxidant rich latte Ingredients • 2 organic Medjool dates, pitted ( or 1 1/2 dates) • ½ tsp organic ground cloves • Pinch of iodized sea salt • 1 cup unsweetened organic coconut milk - MALK brand tastes the best ( or use your favorite compliant milk ) • ½ tsp cinnamon (optional - in the video I didn’t use it - cause my Gundry Health food sensitivity test showed that i react on cinnamon - info about testing my bio ) ⸻ Instructions 1. Add the coconut milk, dates, cloves, and sea salt to a small saucepan. 2. Warm gently over medium-low heat. Do not boil — just bring it close to a soft simmer. 3. Use a hand blender to blend directly in the pot until smooth and creamy. 4. Once warmed through, pour into your favorite mug and enjoy immediately. ☕ Tip: Keep the heat gentle — overheating coconut milk can affect both flavor and texture. Just heat up so it’s hot - do not boil #GlowLatte #GutHealthyDrinks #FunctionalWellness
from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/5uJjDaZ3tpk
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