7-Minute High-Protein Shakshuka - KETO - hi friends ❤️ here is my version of quick Shakshuka recipe for you - super simple delicious and quick hot meal - Protein rich Ingredients (1 serving) ½ cup Italian tomato sauce - strained ( Italians use peeled and de seeded tomatoes) ¼ cup filtered water 2–3 pasteurized eggs 2 full handfuls fresh organic parsley (chopped) Seasonings 1 tsp iodized sea salt 1 tsp organic garlic powder ½ tbsp black pepper (or to taste) 2 tbsp extra virgin olive oil How to Make (7 Minutes Total) Create the base In a pan, combine tomato sauce + filtered water. Simmer for 2 minutes. Add the eggs Gently crack eggs into the sauce. Cover with a lid and cook for 3 minutes - low heat Enhance & finish Add chopped parsley, black pepper, and olive oil. Cover again and cook for 2 more minutes, Serve Enjoy as is, or pair with: Almond flour tortillas Yam or yuca Organic millet Organic Sorghum Why This Meal Is Powerful This is not just a quick recipe — it’s a functional, nutrient-dense meal. High-protein. Anti-inflammatory. Ready in minutes. This Shakshuka is rich in: • complete protein for satiety + metabolism • lycopene for cellular protection • healthy fats for stable energy • antioxidants to support gut + overall health #lectinfreerecipes #glutenfreerecipes #liecarb #quickhealthymeals #highprotein #lectinfree #guthealthrecipes #keto
from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Cq9y710-OFg
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