Easy and Quick Lectin Free Recipes, 2 Ingredient Heart of Artichokes Soup Recipe Creamy (Lectin Free Soup Dinner Recipe) Gut Healthy and Nutrient Rich For this Creamy Artichoke Soup i used Trader Joe's Frozen Heart of Artichokes -DELICIOUS! those are my favorite i always keep it in my freezer. ✅Artichokes contain both prebiotic and probiotics which positively impacts on gastrointestinal microbiota, feeding good gut buddies - leading to improved immunity, digestion, and nutrient absorption. ✅Artichokes have shown to be anti-inflammatory ๐ธThis creamy soup is truly fantastic, sooo good for your gut health plus delicious and hearty. ✅Very easy and quick to make. Just always keep in your freezer hearts of artichokes from Trader Joe's. I came up with this recipe last week and wanted to share with you all!!๐ This recipe is perfect when you want something hearty and hot but lazy to cook, this is a super quick one ๐Recipe and Easy steps : ๐ถ1 pack of frozen Hearts of Artichokes - ( I get mine at Trader Joe's) ๐ถ1 red onion ๐ถ3 1/2 cups of filtered water ๐นSeasoning: ๐นAbout 2 tea spoons of iodized sea salt ๐น1/2 tea spoon of black pepper ๐น1 tea spoon of nutmeg- optional ๐น4 TBL spoons of olive oil ๐ธEASY STEP 1 Combine in a soup pot 1 chopped red onion, 1 pack of artichokes and 3 1/2 filtered water. Put it in a medium heat. Once it starts boiling boil for 10 minutes and turn off the stove. ๐ธSTEP 2 Seasoning - Add about 2 small tea spoons of iodized sea salt, 1/2 tea spoon of black pepper, 1 tea spoon of ground nutmeg and 4 tbls spoons of olive oil and blend it with hand blender, until it looks creamy ๐ธHow to serve ? ๐นHave this soup by itself or ๐นCook aside millet pasta and add little pasta into soup when you serve it ๐นif you have kids they will love it with pasta - I add it for my son and he loves it - I use pasta from @bgofood they have the best millet and sorghum pasta Enjoy ❤️ ๐๐๐๐ ๐๐๐๐๐๐๐ED ►Instagram: https://www.instagram.com/lectinfreemeals/ Here are some links for you : ✅ ๐๐๐ฎ๐๐๐ญ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐๐๐ญ๐ข๐ง-๐๐ซ๐๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ - ๐๐๐๐ ๐๐ ๐๐ ๐
๐๐๐๐๐๐๐ ๐๐๐๐ ► https://amzn.to/3GR9I1y ✅ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐:-๐ artichoke recipes, artichoke soup recipe, How to Make Artichoke Soup, hearts of artichokes, Jerusalem hearts of artichokes, lectin free artichoke recipe, how to make lectin free dinner, easy lectin free recipes, lectin free diet, lectin free recipes, lectin free, lectin free appetizer, lectin free easy recipes, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , lectin free food, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free appetizer, gluten free recipes, lectin free recipe mananas kitchen lectin free quick recipes, easy healthy recipes, quick gluten free recipes, gluten free dinner, keto vegan recipes, paleo dinner recipe, keto dinner recipe, vegan soup dinner #ARTICHOKESOUP #guthealthmatters #lectinfree #easyartichokesouprecipe #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #soup #dinner #vegan #veganrecipes #vegandinner #veganfood
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=3vAuIgH8kFM
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