how to cook night shades- EASY QUICK Baked Red Bell Peppers - Delicious! 2 Ingredients plus seasoning- Fantastic by itself, with millet or sorghum pasta, or with gluten free grains sorghum or millet. Peppers are in season now July to September, enjoy them😊 🟢Please peel and de seed bell peppers (And all the vegetables from the night shade family) to avoid lectins the anti nutrients that are in the skin and seeds. - Lectins cause indigestion bloating, tear of gut lining causing leaky gut. 🌸Ingredients Recipe and Easy Steps: Easy STEP 1: Wash peel de seed and slice 🔶2 Red Bell Peppers Step 2: Line parchment paper on the baking sheet and transfer sliced red bell peppers Step 3: Seasoning 🔶1/2 tea spoon of iodized sea salt 🔶About 1 tea spoon of garlic powder 🔶5 TBL spoons of olive oil 🔶5 TBL spoons of Parmesan or Pecorino Romano sheep’s milk cheese - grated - cheese is optional Step 4: Bake @ 400 for 24 min Enjoy my friends ❤️ #baked #redbellpepper #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #glutenfree #glutenfreerecipes #glutenfreefood #veggies #vegan #healthyrecipes #healthy
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=NG1VL-IrM8E
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