10 MIN Baked Carrots W Walnuts and Dates SERVED IN 3 DIFFERENT WAYS LECTIN FREE RECIPE lunch dinner

QUICK 10 MIN Baked Carrots With Walnuts and Dates SERVED IN 3 DIFFERENT WAYS Lectin free salad, lectin free meal, lectin free appetizer - side dish ✅1st way serve as baked carrots with walnuts and deglet noor dates - dates are optional ✅2nd way you can serve as a meal with cooked millet and squeezed lemon ✅3rd way serve as salad with organic arugula red wine vinegar and olive oil 💚Delicious in all three ways ☺️🤗😍 Lunch or dinner🥕 Nutritional powerhouse!! ❇️Carrots are packed with vitamin A ❇️Fiber ❇️Antioxidants ❇️Vitamin K ❇️Potassium ❇️Vitamin B6, B3 ❇️*Minerals:*Carrots contain minerals like potassium, manganese, and magnesium ✅Plus walnuts good amount of olive oil, spices liked oregano black pepper packed with healthy fats and tons of Polyphenols and antioxidants!! What can be better♥️ 🌿oregano is anti bacterial anti inflammatory helps digestion 🌴Dates contain several antioxidants including flavonoids, good source of fiber, vitamins k, b6 ✅Dates are optional but goes soo well with baked carrots and walnuts ✅Please note daily dosage for dates are only 2 dates per person on plant paradox lifestyle 🌸My new Recipe and easy steps for you☀️ Serving for 2-3 Ingredients: 🧡5 medium carrots peeled and thinly cut-sliced 🌿For Seasoning 🧡4 TBL spoons of olive oil 🧡1/3 tsp of iodized sea salt 🧡1/3 tsp of black pepper 🧡1/2 to 1 tea spoon of organic oregano 🧡Hand-full of chopped walnuts 🧡3-4 dates - I get deglet noor dates - it contains less sugar Step 1: Preheat the oven Wash peel slice carrots season and mix Step 2: Line parchment paper on the baking sheet transfer carrots spread them out and bake for 10 min @ 450 Step 3. Transfer carrots on the plate and season with chopped walnuts and dates 🧡if you would like to serve it as a meal with millet grain - here is the best way to cook millet ❇️put millet in cold water and set alarm for 15 minutes on med heat, in 15 min check the millet if cooked remove from stove if not cooked let it cook for another 3 min - rinse in cold water and drain - it gets loose- season millet with olive oil salt. Enjoy my friends ♥️ 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreem... Here are some links for you : ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free carrot recipe, lectin free easy recipes , lectin free diet, easy lectin free recipes, lectin free lunch recipe, lectin free dinner, easy lectin free meal, lectin free dinner idea, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , lectin free food, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free dinner, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free lunch, gluten free grain millet, sugar free, gluten free meal, easy sugar free desert ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free" © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #lectinfreedinner #lectinfree #lectinfreediet #carrots #bakedcarrots #glutenfree #vegan #vegandinner #millet #lunch #dinner #glutenfreerecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=WbhrOiHkTiE