KETO Hemp and Chocolate Pistachio Protein Bars - Bites. Easy Dessert - Protein and Polyphenol Rich. You will wow your guests with this recipe - 10 minute recipe When I came up with this idea I made it like 3 times in a raw … it is just sooo yummy - my son loves it. No baking - Very simple to make a😋♥️ like chocolate ice cream bites ✅Hemp is the one of the best sources of protein. ✅85% Dark chocolate is fantastic source of Polyphenols. ✅Non gmo allulose lowers sugar levels and feeds good gut buddies ✅This dessert - snack is truly good for you! Please consume in moderation. ♥️🤎Recipe Ingredients and easy steps : ( links for all ingredients I used- is in my BIO ) 🔸3/4 cup of 85% of dark chocolate ( I use pasha brand ) 🔸1/3 cup + 3 TBL spoons of filtered water 🔸3 TBL spoons of hemp protein (I use nativas brand) 🔸1/4 test of iodized sea salt 🔸5 TBL spoons of blanched almond butter ( Barney bare no sugar added - link in Bo ) 🔸2 TBL spoons of non gmo allulose ( link in bio) 🔸2-3 handful of pistachios or chopped walnuts 🔸Optional for topping- 3 handful of shredded coconut ❇️Easy steps: ❇️EASY STEP 1: Combine 3/4 cup of 85% dark chocolate chips and 1/3 cup +3 TBL spoons of water and put it on stove - low heat stirring non stop with spatula- until it is well combined- do not boil. ❇️EASY STEP 2: Remove pan from stove and add hemp powder, allulose, salt, almond butter and pistachios, mix well ❇️EASY STEP 3: On the 9 inch baking sheet line parchment paper, and pour the mixture, spread evenly with spatula and top it with shredded coconut, Freeze for 1-2 hours and cut into any shape you desire. Keep on parchment paper in freezer in air tight container. Enjoy my friends #hempchocolate #lectinfreedesserts #glutenfreedessert #proteinbars #homemadeproteinbars #hempchocolate #hempchocolatebars #lectinfree #lectinfreediet #lectinfreerecipes #lectinfreelifestyle #lectinfreecooking #glutenfreerecipes #keto #ketodiet #ketobites
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=d61uWCtX-to
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