❇️PREBIOTIC DRINK - Basil Seed & Raspberry Smoothie - Pudding. Get your Polyphenols, fiber, potassium, magnesium, iron and more. Basil seeds have an amazing heath benefits. keto - superfood ✅I made this recipe super easy and delicious - 3 ingredients only - takes not even 2 minutes to make it. Fridge time 15-20 min, if you leave it overnight in fridge it will be like pudding. ✅Perfect for breakfast or anytime of the day ✅Loaded with prebiotics- feed your good gut bacteria ✅In last Dr Gundry’s book “gut check” - basil seeds are in yes please post biotic food list. ✅I use MALK or Califa 3 ingredient almond milks- those are unsweetened and blanched. ✅non gmo allulose lowers blood sugar levels in blood and acts as prebiotic fiber - also suppresses appetite ❇️If you like chia seeds then you will enjoy this recipe a lot. But basil seeds are way better then chia seeds and chia seeds are packed with lectin toxins. 🌸Recipe ingredients and easy steps : 🔸2 table spoons of organic zen basil seeds - LINK in my BO 🔸2 table spoons of non gmo allulose 🔸1 cup of califa 3 ingredient organic almond milk or MALK or any your favorite compliant milk 🌸Easy Step 1. Combine all ingredients together mix with the spoon and put in fridge for 15-25 min. If you would like it like a pudding put it overnight #keto #superfood #BasilSeeds #SabjaSeeds #HealthyEating #Superfood #HealthyLiving #Nutrition #Wellness #HealthyRecipes #WeightLoss #FitnessGoals #BasilSeedSmoothie
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=S0094nZc5nY
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