How to make Green Banana Pancakes Lectin Free Recipe Breakfast, Gluten Free, Sugar Free Paleo Served with goat milk yogurt or coconut yogurt and organic frozen or fresh berries. Note - these pancakes are fantastic on second day as well - store then in fridge Recipe Ingredients and Easy Steps: serving - 33 pancakes 2 large green bananas - or 3 small ones 4 pasture raised eggs 1 tea spoon of cinnamon 3 tbl spoons of non gmo allulose - (link bellow) 1/2 tsp of iodizes salt 1/2 cups of blanched almond flour For Serving: 4 tbl Spoons of goat or coconut yogurt 4 tbl spoons of frozen organic blueberries and raspberries from trader joe's - or fresh organic in season berries Liquid non gmo allulose to drizzle on top (link Bellow) EASY STEP ONE: Combine all ingredients into blender and blend until smooth. STEP 2. In a ceramic coated pan add 1 tbl spoon of olive oil and spread it with bounty and heat up the pan, then add 1 1/2 tbl spoon of green banana mixture. IMPORTANT: Cook them on very low heat about 2 min each side. Enjoy my friends these are so delicious!! ππππ πππππππED ►Instagram: https://www.instagram.com/lectinfreemeals/ ►INGREDIENT LINKS - https://linktr.ee/lectinfreemeals ✅ πππππππ ππππππππ:-π lectin free breakfast, easy lectin free snack, How to make homemade pancakes, lectin free breakfast recipes, green banana recipes, Anti Inflammatory Recipes, easy lectin free recipes, lectin free food, lectin free lifestyle, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , gluten free eating, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipes, how to make gluten free pancakes at home, paleo gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free food, easy gluten free dinner, plant paradox, lectin free diet, keto friendly, paleo Anti Inflammatory recipes for gut healing #greenbanana #greenbananarecipe #lectinfree #Greenbananapancake #Greenbananapancakerecipe #lectinfreerecipe #lectinfreediet #Paleobreakfast #glutenfreepancakes #glutenfreerecipes #Delicious #guthealthyfoods
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=IngR9NvqbOo
Sunday, 30 June 2024
Thursday, 27 June 2024
The best way to deseed cucumbers from lectins anti nutrients and peel it #lectinfreediet #lectinfree
The best way to deseed cucumbers - use slightly sharp tablespoon spoon or larger size tea spoon. This is how I prepare my cucumbers for salads π₯ #lectinfree #lectinfreediet #lectinfreelifestyle #dessedcucumbers #cucumbers
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=gDnhfvC5D5w
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=gDnhfvC5D5w
Friday, 21 June 2024
Healing Tea Blend Hibiscus Flowers Magnesium Citrate & Black Seed oil #tea #healingtea
Anti Inflammatory-ANTIOXIDANT BOOSTING TEA - RELAXING & HEALING BLEND - Organic HIBISCUS FLOWERS MAGNESIUM & BLACK SEED OIL Hi friends , this become one of my favorite teas to drink and it has sooo many healing properties.. highly recommend to try I came up with this blend last week .. wanted to share with you all❤️ πLinks for all products I used in my BO ✅Packed with antioxidants and Polyphenols because of hibiscus flowers and black seed oil ✅Magnesium citrate will relax you and its good for your gut health - Magnesium citrate can help with digestion and gut motility, which is the movement of food through the digestive system. It can also help with constipation and irregularity ✅Black seed oil has sooo many healing properties Anti cancer, anti inflammatory, packed with antioxidants, helps with loosing weight and diabetes reduce swelling, and lessen allergic reactions by acting as an antihistamine. πΊRecipe : πΈ1 full tea spoon of organic hibiscus flowers also called red tea πΈ1 tea spoon of magnesium citrate πΈ5 drops of black seed oil - first start with 5 drops and then you can take 1 tea spoon This tea relaxes me and I feel great after #tea #healingtea #teablend #healing #lectinfree #lectinfreerecipes #blackseed #blackseedoilbenefits #blackseedoilrecipes #amazingherbs #anticanser
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=yTf_CFE-jdQ
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=yTf_CFE-jdQ
Friday, 14 June 2024
Quick Carrot & millet or Sorghum Salad Recipe lectin free lunch recipe #healthyfood #healthyrecipes
π₯Carrot Salad With Millet or Sorghum - EASY This is one of my favorite once a week Lunches that I prepare at home to take to work. ✅Cook organic millet or sorghum on Sundays- so you could make this salad in less the 5 minutes ( links for organic millet and sorghum in my bio ) πΈRecipe Ingredients & Easy Steps Serving for 1 πΈ1 1/2 cups of organic leafy greens- I use arugula and spring mix πΈ3/4 cup of organic baby carrots- raw or slightly baked πΈ5 tablespoons of cooked organic millet or sorghum grains πΈ4 TBL spoons of Goat Gouda or sheep’s feta cheese- ( for Gouda the best one is at Trader Joe’s- for feta Cheese I like Dodoni brand at Costco and ShopRite ) π§for seasoning: πΈ1/2 tsp of iodized sea salt πΈ2 tablespoons of organic apple cider vinegar πΈ4 TBL spoons of olive oil πΈEasy step one: Combine all ingredients in one bowl and mix well. #salad #saladoftheday #healthysalad #lectinfree #lectinfreerecipes #guthealth #glutenfree #glutenfreerecipes
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=iLRLtXyzC-s
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=iLRLtXyzC-s
Monday, 3 June 2024
Savory Egg & Cheese Flatty for Breakfast, Lunch & Dinner Lectin Free Recipe W Almond Flour Tortillas
How to make savory easy lectin free Egg and Cheese Flatty Flatbread with almond flour tortillas. Delicious Breakfast Lunch or Dinner. EASY and QUICK. Gluten free recipe This is perfect when you don’t feel like cooking . Very easy and truly truly delicious π πΈIngredients and easy steps for you my friends ❤️ πΈ4 eggs - pasture raised πΈ4 almond flour tortillas πΈ1/2 cup of crumbled sheep’s or goat feta cheese πΈ5 TBL spoons of organic parsley ( optional) πΈ1 slice of French or Italian butter πΈIodized sea salt to taste πΈEasy step 1. Preheat oven 350 πΈStep 2. Line parchment paper on the pie plate, then line 4 almond four tortillas as I show in the video, pour scrubbed eggs over and feta sheep’s or goat milk cheese, sprinkle organic parsley, French butter and iodized sea salt to taste. Bake in preheated oven at 350 for 20 min #lectinfree #lectinfreebreakfast #lectinfreelunch #lectinfreeeggandcheeseflatbread#CheeseAndEggFlatty #BreakfastFlatbread #CheesyGoodness #lectinfreerecipes #MorningMeal #FlatbreadHeaven #BrunchBites #YummyFlatty #CheeseLover #EggLover #FoodieFavorites #Savory #DeliciousEats
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=wxDf3eVcllM
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=wxDf3eVcllM
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Lectin Free Dinner Recipe l Wild Fish in Tomato Sauce | Keto | Sorghum or millet grains optional
Dinner - Lectin Gluten Free - Wild Fish in Tomato Sauce - Serve with: cooked sorghum, millet, or Jovial cassava pasta. π Ingredients • 1 re...
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keto Flex & Hemp Seed Flatbread Recipe (Lectin-Free, Gluten-Free & Perfect for Toasts) I developed this recipe because I miss having...
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from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=jRhYp7DorQY
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from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=D9KfeLheoDc