5 Min Healthy Lunch Protein Fiber Probiotic Rich Lectin Light Recipe Chickpeas & Cucumber Salad Meal

Jovial Chickpea & De Seeded Cucumber Salad. 5 Minute Recipe. Fiber Protein Probiotic Rich. 4 INGREDIENTHealthy and Delicious quick meal. ✅please make sure to use only Jovial or EDEN brand chickpeas because they pressure cook it - pressure cooking detoxifies lectins anti nutrients that gives us bloating, indigestion and leaky gut ✅Cucumbers should be de seeded and peeled - lectin anti nutrients are in the seed and peel of the cucumber. 🌸Recipe: In one big bowl combine all ingredients: 🔸1 glass jar of jovial chickpeas 🔸2 medium size cucumbers peeled and de seeded 🔸1 cup of shredded cucumbers 🔸3/4 cup of sauerkraut 🧂Seosoning 🔸1/2 Tsp of iodized sea salt 🔸5 TBL spoons of olive oil Mix everything and enjoy !! #LectinFree #LectinFreeRecipes #LectinFreeLiving. #LectinFreeDiet #LectinFreeLifestyle #LectinFreeMeals #LectinFreeCookin #LectinFreeFood #PlantParadox

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=eY8RKRGMlyI