How to break fast - what food you should consume to make your gut happy? How to make quick 2 min gut healthy salad - the best food to eat after fasting. This is what you need - healthy fat - polyphenols - antioxidants and protein. My Avocado and sauerkraut salad with carrots good ammount of olive oil and hemp hearts will satisfy hour hunger and will make your gut very happy. 2 Min Recipe - fantastic nutrient rich probiotic salad. KETO - Your gut will thank you !! Fiber, protein, healthy fats, probiotic and Polyphenol rich One of the primary polyphenols found in hemp seeds is Cannflavin A, a flavone that has been shown to have potential anti-inflammatory properties and olive contents fountain of Polyphenols Did you know A serving of 3 tablespoons of hemp hearts has nearly 10 grams of protein (I put the link in my Bo for hemp hearts I use) And we all know health benefits of avocado sauerkraut, and carrots. Since I came up with this idea - I eat this quite often as my first meal and I love it !!! Sometimes I have it with one almond flour tortilla 😋 🌸Recipe ingredients and easy step: 🔸1 avocado 🔸5 TBL spoons of sauerkraut 🔸1/2 cup of Organic shredded carrots - ready to use 🔸3 TBL spoons of organic hemp hearts 🔸2 slices of sheep’s manchego cheese 🧂seasoning 🔸5 TBL spoons of olive oil 🔸pinch of iodized sea salt 🔸pinch of black pepper 🌸Easy step one: Combine all ingredients together mix and make your gut happy - it is truly delicious 😋 #ketolunch #lectinfreelunch #lectinfreediet #howtobreakfast #whattoeatafterfasting #lectinfreerecipes #keto #ketorecipes #ketodiet #afterfastingmeal #avocado #avocadorecipes #lectinfree #glutenfreerecipes #gut #guthealth #guthealing #guthealthyfood #guthealthyrecipes
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=P-H_p9KU7oY
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