Lectin Free Gluten Free Seed Crackers - Gut Healthy Rich In Protein - Fiber - Prebiotic's and Omega 3s!! Crunchy - crispy. If hou eating breakfast these would be a great choice. Delicious fantastic with French butter, cheese, dip into any healthy dipping sauce also it is fantastic with thinly spread Manuka honey over French butter. 💚Note - it is super easy to make - for crisp and crunch see below how to bake - please use timer for baking. You can order, teff grain, flax seeds, hemp seeds and organic basil seeds on Amazon - you will be able to make this recipe many many times. Once you open packagings keep in fridge. Here is a link where you can find all the ingredients i used https://linktr.ee/lectinfreemeals ❤️follow me on instagram . https://www.instagram.com/lectinfreemeals?igsh=eXRleHJmd2h3NmQy 🌸 Here is my new Recipe for you and Easy Steps: 🔸1/4 cup of teff grain 🔸1/4 cup of flax seeds 🔸1/4 cup +3 tablespoons of organic hemp hearts 🔸1/4 cup of organic basil seeds -OPTIONAL but it is a great source of prebiotic fiber (available on amazon I get @zenbasil brand ) 🔸Boiled water less then 1/2 cup Seasoning: 🔸1/2 tea spoon of iodized sea salt 🔸1/2 tea spoon of black pepper 💚Easy Step 1: Combine all ingredients into a bowl and add boiled water and leave for 5 min. 💚Easy Step 2: Mix well, line parchment paper on baking sheet, I used 14x10 baking sheet, then dip spatula into a glass of water and flatten this mixture as much as possible, make it a very very thin layer, more thinner more crispier it will be. 💚Easy Step 3. Baking - Need to bake 4 times - to Achieve Crisp- Please Use Timer to not burn it In pre heated oven bake for 15 min @ 350, then take it out and cool it off for 10 min - to achieve crisp we need to bake and cool off for 3 times for 15 min- and last the 4th time if needed bake only for 5 min Let it cool and enjoy my friends ❤️ #lectinfreeseedcracker #lectinfree #lectinfreeseeds #lectinfreerecipes #crackerrecipe #lectinfreediet #guthealth #wellness #theplantparadox #plantparadoxprogram #glutenfreerecipes #crackers💥 #seedcrackers #glutenfreecracker #glutenfreeseedcrackerrecipe
from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=qbhaFpr3T0g
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