What to eat after intermittent fasting - 3 Minute Prebiotic lectin free lunch recipe with avocado

3 Minute - Avocado Olive Meal - Prebiotic Food that is Perfect as your first Meal - Lunch - if you do intermittent fasting this is for you. 💚Packed with healthy fat - Polyphenols- fiber-protein. 3 TBL spoons of hemp seeds=10 grams of protein I recently shared similar recipe to this - check it out one my page #keto Eat for your gut microbiome and you will be healthy 💚 Since I came up with this combination - I have this meal pretty often for my lunch as my first meal - I skip breakfast 💚Recipe and Ingredients: Serving for 1-2 🔸1 avocado 🔸3-4 tablespoons Purple cabbage sauerkraut 🔸3-4 small Pickled Beets 🔸4 TBL spoons of green olives 🔸3 TBL spoons of organic hemps seeds 🔸4 TBL spoons of olive oil 🔸2 slices of sheep’s milk manchego cheese Enjoy my friends!!❤️ - #LectinFree #avocado #avocadorecipes #lectinfreeavocadorecipe - #LectinFreeDiet - #LectinFreeRecipes - #PlantParadox - #HealthyEating - #CleanEating - #GutHealth - #AntiInflammatory - #GrainFree - #GlutenFree - #SugarFree - #Paleo #ketodiet #ketolectinfree #ketorecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=3tzLuNVB1lM