Easy Protein Rich Snack No Baking KETO polyphenols fiber rich, lectin free snack #keto #ketodiet

Keto energy bars Easy Protein Rich Snack. No Baking. KETO Packed with polyphenols, fiber, protein and minerals. Delicious 😋😍 🌸Recipe Ingredients and Easy Steps: 🔸2 cups of pistachio butter or peeled almond butter - in the video I use Barney Bare almond butter 🔸1/2 cup of ground flax 🔸3/4 cup of hemp hearts 🔸1/3 cup of non alkalized cacao 🔸1/2 cup of non gmo allulose 🔸1/2 cup of boiled water 🔸1 1/2 tsp of cinnamon 🔸1 1/2 tsp of cloves 🌸Easy Step 1: In one big bowl combine all ingredients and mix well 🌸Easy step 2: Line parchment paper on baking sheet - transfer the mixture and flatten with wet spatula 🌸Easy step 3: Freeze for 3 hours and serve. Keep in freezer. #lectinfree #lectinfreediet #lectinfreerecipes #keto #ketodiet #ketorecipes #healthysnacks #vegan #veganrecipes #vegansweets #glutenfree #glutenfreerecipes #glutenfreevegan #ketobites #energybite

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=AfK7eyV73eQ