Eggs & Yuca – The Perfect Protein + Carb + Fiber Trio - healthy fat through salad - Energy on a plate - Gluten Lectin Free Breakfast - Lunch - or Dinner Recipe Protein-packed comfort food with wholesome gluten-free carbs ( please use ceramic coated pen, the one that I love and use - link in BO ) Why Yuca Is Good For You? Yuca (cassava) is a gluten-free root rich in fiber, potassium, and vitamin C. It gives lasting energy, supports digestion. Keep boiled yuca in fridge to cook this dish in minutes Prep Tip: Boil frozen yuca for 25 minutes until tender, drain, and store in the fridge. It’s ready to add to meals all week — quick, nourishing, and delicious! Recipe: Ingredients • 3 tbsp extra-virgin olive oil or avocado oil • 2 pasture-raised eggs • 1 handful of boiled, thinly sliced yuca (you can find frozen, peeled yuca at ShopRite, Whole Foods, and other major stores) • 1 handful of fresh organic parsley, chopped • ⅓ tsp iodized sea salt ⸻ Directions 1. Warm the oil: In a ceramic-coated pan, heat 3 tablespoons of olive or avocado oil over low heat for about 2 minutes. 2. Prepare the eggs: Beat the eggs with sea salt until smooth. Pour into the warmed pan. 3. Add yuca and herbs: Immediately add the sliced boiled yuca and chopped parsley on top of the eggs. 4. Cook gently: Cook for 2 minutes on low heat, then carefully flip. Cook another minute on the other side until golden. 5. Serve: Enjoy warm with a light, refreshing salad on the side. ⸻ Serving Suggestion In this video, I paired it with a vibrant arugula and spring mix salad tossed with peeled and deseeded red bell pepper, fresh lime juice, perilla oil, and a splash of aged balsamic vinegar — a perfect balance to the creamy, golden yuca and protein-rich eggs. ⸻ Nutrition Notes This simple yet elegant dish combines: 🥚 Protein from pasture-raised eggs 🌿 Fiber and minerals from parsley 🌱 Complex gluten-free carbohydrates from yuca 💛 Healthy fats from olive or avocado oil Balanced, satisfying, and perfect for breakfast, lunch, or a light dinner. #HealthyRecipes #EasyRecipes #CleanEating #HealthyLifestyle #HealthyFood #GlutenFree #lectinfree #WholeFoods #FitnessFood #EatClean #lectinfreerecipes #plantparadox
from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/0myhPkdUuFU
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