Soothing Matcha & Lavender Tea 🌿 Calming, Relaxing, Polyphenol Antioxidant Boost

Matcha Lavender Serenity Tea 🧘Soothing • Antioxidant - Polyphenol Rich • Mood-Balancing Ingredients (1 serving) • 1 teaspoon organic Japanese matcha • ½ teaspoon organic lavender flowers • 1 slice of organic lime • 1 cup boiled, filtered water Directions 1. Boil water 2. Add matcha, lavender, and lime into a French press (or your favorite tea pot). 3. Pour the hot water over the ingredients. 4. Steep for 2–3 minutes, then slowly press down the filter. 5. Pour into your favorite cup and enjoy the calming aroma and vibrant flavor. ⸻ ✨ Why This Tea Is Good for You This Matcha + Lavender pairing is a powerful wellness ritual: 🌱 Polyphenols-Antioxidant Boost Matcha is one of the highest natural sources of polyphenols and catechins — especially EGCG — which support cellular health, healthy aging, and glowing skin. 💆‍♀️ Calms the Nervous System Lavender is rich in natural aromatic compounds that promote relaxation, deeper breathing, and a sense of peace. 🧠 Focused Energy Without the Crash Matcha contains L-theanine, an amino acid that supports calm focus, steady energy, and improved mood. 🍋 Brightens Digestion & Detox Support A slice of lime adds vitamin C flavor + digestive support for a fresh, balanced finish. #matchalover #wellnesstea #matcharecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/AL1ir4IjhmY

3 Min The Fastest Tuna Wrap You’ll Ever Make | Gluten Free Lectin Free Recipe Lunch #yummy

3-Minute Low-Mercury Tuna Wrap | Low Carb • Gluten-Free • Lectin-Free (3 ingredients + seasonings • Anti-inflammatory • High-protein) Ingredients (serves 1): • 1 almond-flour tortilla (grain-free + low-carb) • A handful of organic arugula (or any leafy greens you love) • 3 tbsp wild-caught tuna or salmon • 2 tbsp extra-virgin olive oil or perilla oil (rich in omega-3s!) • 1 tbsp pomegranate molasses (optional but delicious!) • 2 tbsp aged, thick balsamic vinegar Instructions: 1️⃣ Lay your almond-flour tortilla on a plate. 2️⃣ Add a generous handful of arugula. 3️⃣ Top with wild tuna (or salmon). 4️⃣ Drizzle with olive/perilla oil, balsamic vinegar & pomegranate molasses. 5️⃣Roll it up and enjoy immediately for the freshest flavor! 🌱✨ #tunawrap #LectinFreeRecipes #GlutenFreewrap

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/TSwrDewONh8

1 Minute Breakfast or Snack Avocado Walnut Boat | Lectin Free Recipe | Gluten Free

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/_wR3Gl4o9es

Lectin Free Apple Pastry Recipe | Delicious Gluten Free EASY QUICK #yummy

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/rx_FxpqFJVk

Blueberry Sorghum Parfait I Lectin Free Recipe I Breakfast Snack | Gluten Free Sorghum Flakes #yummy

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/jWpvaCJQA1w

Basmati Rice Pudding Soup | Lectin-Free, Recipe Gluten-Free, Comfort Food Breakfast Lunch

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/-bpA1oaFQZk