Matcha Lavender Serenity Tea 🧘Soothing • Antioxidant - Polyphenol Rich • Mood-Balancing Ingredients (1 serving) • 1 teaspoon organic Japanese matcha • ½ teaspoon organic lavender flowers • 1 slice of organic lime • 1 cup boiled, filtered water Directions 1. Boil water 2. Add matcha, lavender, and lime into a French press (or your favorite tea pot). 3. Pour the hot water over the ingredients. 4. Steep for 2–3 minutes, then slowly press down the filter. 5. Pour into your favorite cup and enjoy the calming aroma and vibrant flavor. ⸻ ✨ Why This Tea Is Good for You This Matcha + Lavender pairing is a powerful wellness ritual: 🌱 Polyphenols-Antioxidant Boost Matcha is one of the highest natural sources of polyphenols and catechins — especially EGCG — which support cellular health, healthy aging, and glowing skin. 💆♀️ Calms the Nervous System Lavender is rich in natural aromatic compounds that promote relaxation, deeper breathing, and a sense of peace. 🧠 Focused Energy Without the Crash Matcha contains L-theanine, an amino acid that supports calm focus, steady energy, and improved mood. 🍋 Brightens Digestion & Detox Support A slice of lime adds vitamin C flavor + digestive support for a fresh, balanced finish. #matchalover #wellnesstea #matcharecipes
from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/AL1ir4IjhmY
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