✨ Polyphenol-Rich Hot Chocolate (Brain & Mineral Boost) Ingredients • 8–10 organic cloves • 2½ tbsp organic cacao powder • 2 tbsp coconut milk powder - ir compliant milk • 1–2 tbsp non-GMO allulose (to taste) • Pinch of iodized sea salt • ½ tsp pure vanilla extract • 1 cup of filtered water Instructions 1. Combine all ingredients in a small pot. 2. Bring to a gentle boil, whisking well. 3. Lower heat and simmer for 1-2 minutes to let the cloves infuse. 4. Serve hot or warm and enjoy ✨ Why it’s amazing • 🧠 Brain support: cacao polyphenols + cloves support blood flow and cognition • ❤️ Heart health: flavanols support circulation • ⚡ Minerals: magnesium, potassium, iodine (from salt) • 🔥 Anti-inflammatory & antioxidant-rich • 🍫 No blood sugar spike thanks to allulose
from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/UBXdchsfOZg
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