Blueberry Dutch Cake Gluten Lectin Free Recipe EASY yummy #lectinfree

Blueberry Dutch Cake 🫐 Gluten Lectin FREE My version - new recipe 😋☀️Oven-baked - Perfect cozy desert — just pour, bake, and enjoy 💙 Ingredients • 3 pasteurized eggs • 3 tbsp of goat milk kefir • 1/3 tsp iodized sea salt • 1/2 tsp baking soda 1/2 tsp of organic cinnamon • 1 tbsp coconut oil (melted) • 8 tbsp non-GMO allulose • 1 1/2 cups blanched almond flour • 4 - 5 tbsp frozen organic wild blueberries (or fresh in season wild blueberries) ⸻ How to Make It 1. Preheat oven to 350°F (175°C). 2. In a bowl, beat 3 eggs until fluffy. 3. Add goat milk kefir 4. Add sea salt, baking soda, coconut oil, and non gmo Allulose → mix well. 5. Slowly add 1 1/2 cups almond flour, mixing until smooth. 7. Line a cast iron skillet (or any baking sheet) with parchment paper, then pour in the mixture. 8. Sprinkle blueberries on top. 9. Bake for 40 minutes at 350 10. Let cool a few minutes, slice, and enjoy ✨ Fantastic by itself, with goat or sheep yogurt - or with anything !! 😋😍❤️ #glutenfree #blueberrypancake #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/7vbGncWjKjE

Lentil Salad 2 Ingredients plus seasonings ( Lectin Free Salad Recipe )

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/5qUKGNoY2LY

Easy Sweet Potato Soup - 2 Ingredients and Seasonings Gut Healthy Ready Lectin Free Soup Recipe

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Kddj_z9k4zo

Date & Clove Latte | A Cozy Polyphenol Power Drink (Lectin-Free) #latte #healthylifestyle

Date & Clove Latte - Gut loving - Polyphenol & Fiber Rich Please note - On the Plant Paradox program, Dr. Gundry recommends limiting dates to two per day due to their natural sugar content. My new recipe that I loveee 🤍 • If you love warm, gut-friendly drinks — save this ☕ 🌿 Why This Latte Is Good for You ✨ Naturally Sweetened Dates provide fiber and minerals 🔥 Warming & Digestive Support Cloves are traditionally used to support digestion and have antimicrobial properties. 🧠 Rich in Polyphenols & Antioxidants Cloves are highest polyphenol rich spice also high in antioxidants. Polyphenols feed beneficial gut bacteria, which in turn support healthy blood vessels 🥥 Gut-Friendly Fats Unsweetened coconut milk provides healthy fats that help with satiety. 🤍 Personalized Nutrition Reminder Even healthy foods can be individual — listen to your body and adjust spices based on what supports you best. A warming, naturally sweet, polyphenols antioxidant rich latte Ingredients • 2 organic Medjool dates, pitted ( or 1 1/2 dates) • ½ tsp organic ground cloves • Pinch of iodized sea salt • 1 cup unsweetened organic coconut milk - MALK brand tastes the best ( or use your favorite compliant milk ) • ½ tsp cinnamon (optional - in the video I didn’t use it - cause my Gundry Health food sensitivity test showed that i react on cinnamon - info about testing my bio ) ⸻ Instructions 1. Add the coconut milk, dates, cloves, and sea salt to a small saucepan. 2. Warm gently over medium-low heat. Do not boil — just bring it close to a soft simmer. 3. Use a hand blender to blend directly in the pot until smooth and creamy. 4. Once warmed through, pour into your favorite mug and enjoy immediately. ☕ Tip: Keep the heat gentle — overheating coconut milk can affect both flavor and texture. Just heat up so it’s hot - do not boil #GlowLatte #GutHealthyDrinks #FunctionalWellness

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/5uJjDaZ3tpk