7-Minute High-Protein Plant-Based Bowl | Gluten-Free & Lectin-Conscious

7-Minute White Protein Bowl | Plant-Based, Gluten-Free, Lectin-Conscious A simple, nourishing, high-protein meal designed for real life. This white bean protein bowl is built on functional nutrition principles — combining plant-based protein, fiber, healthy fats, and polyphenol-rich greens to support gut health, metabolic function, and sustained energy. This is not about restriction — it’s about upgrading your food through simple, intentional choices. Optimize your health through science-based lifestyle education. I offer a structured, functional medicine–informed approach designed to help you build sustainable, real-life habits through: • Private 1:1 Coaching • Group Programs • Academic & Corporate Education • Healthcare & Wellness Collaboration Rooted in anti-inflammatory nutrition, lifestyle optimization, and cooking as a life skill — this approach provides practical tools you can apply in your everyday life. If you’re ready to take a clear, guided approach to your health — I’d be happy to connect. ✨ Schedule a Consultation (Lifestyle Clarity Consultation): Choose a convenient time on my calendar 🌐 www.optimizewithmanana.com 🥗 Ingredients • 1 jar or can white beans (high-quality; glass jar preferred such as Jovial, or BPA-free lined cans such as Eden) • 1 avocado, finely chopped • 1 cup organic arugula, chopped • ¾ cup organic parsley, chopped • 6 tbsp pistachios, chopped • 6 tbsp grated Italian Parmesan cheese Dressing: • Juice of ½ large lemons (or 1 small lemon/lime) • 1 tsp Dijon mustard • 2 tbsp non-GMO liquid allulose (available on amazon and organic stores) • 6 tbsp perilla oil or extra-virgin olive oil • ½ tsp salt How to make In a large bowl, combine: white beans, avocado, arugula, parsley, and pistachios. In a separate small bowl, whisk together: lemon juice, Dijon mustard, allulose, salt, and oil until smooth. Pour over, gently mix, and finish with grated Parmesan. Simple meals. Real ingredients. Ready in minutes. Why this bowl works: • Plant-based protein + fiber → supports satiety & stable energy • Polyphenol-rich greens → support gut & microbiome health • Healthy fats → support brain, hormones & nutrient absorption • Simple ingredients → consistency becomes realistic • Ready in 7 minutes → designed for real life This meal is: ✔ Plant-based protein ✔ Gluten-free ✔ Lectin-conscious ✔ Low-glycemic ✔ Gut-friendly — If you’re looking to simplify healthy eating while supporting your body on a deeper level — this is your starting point. Optimize your health through science-based lifestyle education. — 🔎 Hashtags (optimized — 15 total) #plantbasedprotein #highproteinmeals #glutenfreerecipes #healthyrecipes #guthealth #functionalnutrition #lowglycemic #healthybowls #easyhealthymeals #quickmeals #mealprepideas #antiinflammatorydiet #cleaneating #plantbasedrecipes #healthyhabits

from Manana's Kitchen - Lectin Free https://www.youtube.com/shorts/Ui4DkLVn2Lo