3 MINUTE Avocado Cucumber Salad Keto Vegan #lectinfreediet #lectinfreerecipes #healthylifestyle

QUICK AND EASY LECTIN FREE SALAD RECIPE 3 MINUTE Avocado Cucumber Salad - KETO - EASY & QUICK - Packed with ✅healthy fats and ✅Polyphenols. DELICIOUS 😋 ‼️Cucumber must be PEELED & DE SEEDED to avoid Anti nutrient lectins, to avoid bloating, digestive issues and leaky gut. #plantparadoxprogram #phase3 On plant paradox program night shades like cucumbers not allowed unless you peel and De seed them same rule with tomatoes and all the night shade vegetables. 🌸🥑🌱Recipe: Combine all ingredients together in one bowl and mix well: 🟢About 2 cups of Organic Arugula 🟢1 avocado - cut into small pcs 🟢1 cucumber - peeled and de seeded ❇️Seasoning: 🟢3 TBL spoons of olive oil 🟢1/2 lemon juice fresh 🟢black pepper to taste 🟢1 TBL spoon of pistachios 🟢1-2 TBL spoons of graded sheep’s milk parmesan cheese ( cheese is optional) Enjoy my friends ❤️ #avocado #avocadosalad #avocadosaladlover #salad #saladrecipe #saladrecipes #easysalad #easylectinfreerecipes #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #healthyfoodie #glutenfreesalad

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=R-zQJ8Zx5cY

Frozen Green Banana Protein Shake Recipe Gundry Md Proplant Vinalla Dairy SUGAR FREE #gundrymd

Gundry MD Pro Plant Complete Shake Recipe vanilla flavor🟢FROZEN Green Banana Protein Shake - DELICIOUS 😋 Made with @drstevengundry @gundrymd Pro Plant Complete Shake High-Fiber Plant Protein Blend, vanilla. ✅( You can make it without protein powder as well as just frozen green banana smoothie ) 🟢On the plant paradox program yellow bananas are not allowed because of sugar content- but Unripe green bananas are allowed green bananas- mainly all resistant starch and contain barely any simple sugars. This means that they have a low glycemic index. You can enjoy them in smoothies or anything you like ✅Green bananas are good for **Digestive Health:** Resistant starch acts as a prebiotic, promoting the growth of beneficial bacteria in the gut and improving overall digestive health. 🟤Unsweetened non alkalized cacao is packed with flavonoids antioxidants and Polyphenols ❇️My son recently started kickboxing classes and he asked for protein shake - I developed this protein shake recipe for him, this came out so delicious I had to share with you all ❤️ 🟢Recipe : Combine all ingredients together into a blender 🔶1 Frozen green banana ( cut into small pcs line on parchment paper and freeze) 🔶2 1/2 tsp of unsweetened cacao powder - non alkalized- I love nativas brand available at Whole Foods, shop rite and some organic stores 🔶2 1/2 TBL spoons of non gmo allulose sweetener 🔶1 tsp of MCT - Optional 🔶1 cup of blanched almond milk - califa organic made with 3 ingredients or MALK both milks made with blanched almonds 🔶1/2 scoop of pro-plant protein powder vanilla flavor (if you will make it with more then 1 cup of almond milk you can use entire scoop) - if you don't have pro plant at this moment you can enjoy it as a smoothie It is filling - like a meal, you can pour it into MIIR bottle and take it with you on the go. gundry Md Pro Plant Complete Shake I love this vanilla flavor #gundrymd #gundrymdproplant #gundrymdproplantshake #gundrymdproplantvanilla #protein #proteinshake #proteinpacked #smoothie #healthy #healthyfood #sugarfreesmoothie #sugarfree #sugarfreerecipes #lectinfree #lectinfreerecipes #lectinfreediet

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=jDFr6syqSnY

Pistachio Seed Crackers (Lectin Free Cracker Recipe) Easy Protein Fiber Rich Gluten Sugar Free

How To make Easy Gluten Free Crackers at Home Pistachio Seed Crackers - Protein and Fiber Rich, Sooo Delicious 😋 Fantastic breakfast idea to have it with french butter, 1 tea spoon of manuka honey, goat or sheep's milk cheeses, or avocado butter as i show in the video , link for avocado butter recipe is below These lectin free crackers are: ✅Lectin free ✅Gluten Free ✅Sugar free ✅Super EASY to make ✅Rich in protein, fiber, calcium, magnesium, zinc, ✅Rich in omega-3 fatty acids because of flax, ✅ Antioxidant potassium and melatonin rich because of pistachios , ✅Vitamin E, as well as manganese copper, and phosphorus because of almond flour. ❇️These pistachio nut and seed crackers are nutty, light, and crispy, they came out really good so I decided to share my NEW recipe with you all 💕 I used 11x10 baking sheets ✅Note- you can make these crackers super thin - In this case divide mixture in 2 1/2 part And flatten super well - as thiner as crispier it will be 🌸Recipe Ingredients Easy Steps: Serving 40 crackers - 2 sheets 🌸STEP 1: Preheat oven and In one big bowl combine all these ingredients below: 🔶3/4 cup of chopped pistachios - ( I love Trader Joe’s raw pistachio’s) 🔶3/4 cups of almond flour - blanched 🔶About 3/4 cup of ground flax meal 🔶3/4 cup of sesame seeds 🔶1/2 cup of poppyseeds 🔶3 table spoons of olive oil 🔶 1 1/4 tsp of iodized sea salt 🔶1 1/4 cup of hot boiling water 🌸STEP 2: Mix with the large spoon very well and leave it for 5 min to sit. Then line parchment paper on the 2 baking sheets. Divide the mixture in 2 equal parts. Transfer one part on the baking sheet covered with parchment paper and with the large wet spoon press it well, then use wet spatula and flatten it, like in the video. Do the same for the other half and slice it with the knife. 🌸STEP 3: Bake for 50 min at 300 - for crispness let it cool completely and bake again at 300 for 20-23 min, ❇️It is great with French or Italian butter, with tea spoon on Manuka honey, Sheep’s milk pecorino Romano or goat milk cheeses. with avocado butter - here is a link for avocado butter https://www.youtube.com/shorts/tJSSMbapq-I ❇️Note you can make these crackers sweet by adding non gmo allulose or spicy by adding your favorite spices Enjoy my friends ♥️ 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreem... Here are some links for you : ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free crackers, lectin free cracker recipe , lectin free diet, easy lectin free recipes, lectin free breakfast recipe, lectin free snack, easy lectin free pistachio seed crackers, lectin free breakfast idea, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , lectin free food, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free crackers, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free snack, gluten free cracker, sugar free ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #lectinfreecrackers #pistachioseedcrackers #crackers #lectinfreediet #lectinfreerecipes #glutenfreecrackers #glutenfree #fitness #vegan #healthyeating #yummy #glutenfreerecipes #delicious #lectinfreecrackers #breakfast

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=QbrJaPCIoAU

Quick Baked Bell Red Peppers W Cheese HOW TO COOK NIGHTSHADES Lectin Free Recipe #lectinfreediet

how to cook night shades- EASY QUICK Baked Red Bell Peppers - Delicious! 2 Ingredients plus seasoning- Fantastic by itself, with millet or sorghum pasta, or with gluten free grains sorghum or millet. Peppers are in season now July to September, enjoy them😊 🟢Please peel and de seed bell peppers (And all the vegetables from the night shade family) to avoid lectins the anti nutrients that are in the skin and seeds. - Lectins cause indigestion bloating, tear of gut lining causing leaky gut. 🌸Ingredients Recipe and Easy Steps: Easy STEP 1: Wash peel de seed and slice 🔶2 Red Bell Peppers Step 2: Line parchment paper on the baking sheet and transfer sliced red bell peppers Step 3: Seasoning 🔶1/2 tea spoon of iodized sea salt 🔶About 1 tea spoon of garlic powder 🔶5 TBL spoons of olive oil 🔶5 TBL spoons of Parmesan or Pecorino Romano sheep’s milk cheese - grated - cheese is optional Step 4: Bake @ 400 for 24 min Enjoy my friends ❤️ #baked #redbellpepper #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #glutenfree #glutenfreerecipes #glutenfreefood #veggies #vegan #healthyrecipes #healthy

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=NG1VL-IrM8E

Superfood Cacao Drink SUGAR FREE DAIRY FREE Easy Lectin Free Recipes keto vegan #lectinfreerecipes

How to make home made iced cacao latte healthy - vegan keto Superfood Cacao Drink - Polyphenol and Antioxidant Rich. 🤎Summer Iced Cacao Latte my healthy version which tastes really good 😋 ♥️Will keep you sharp and focused - Improves brain function 🌞Mood lifting! fantastic for your brain health - if you looking for coffee alternatives this would be wonderful ✅If you like it hot - use MALK almond milk 🤎Cacao considered a superfood due to its high content of antioxidants and Polyphenols 🟤Cacao - Rich in flavonoids, Flavonoids due to their antioxidant properties, can help combat oxidative stress, reduce inflammation, and support cardiovascular health. 🟤CACAO Must be NON alkalized NON DUTCHED unsweetened - I use Nativas brand, that’s my favorite. ✅Non GMO allulose is not only good as sweetener but also feeds good gut buddies and lowers sugar level in blood. ✅Nutrient loaded superfood Cinnamon also lowers cholesterol, blood pressure and sugar in the blood. ❇️For nut milk please use - clean nut milks - in the video I show the cleanest brands I found so far. ❇️Hazelnut milk that I use is made of only 2 ingredients filter water and hazelnuts. ♥️ I absolutely love Malk unsweetened blanched almond milk and Califa organic unsweetened almond milk made with 3 ingredients only. Those are my favorites. Available at whole foods shop rite and some organic stores. Perfect in mixing with drinks. 🌸Recipe Ingredients Easy Steps: In a glass combine all these ingredients bellow: 🟤1 1/2 tsp of non alkalized nativas cacao 🟤2 1/2 tsp of non gmo allulose (sweetener to taste) 🟤1-2 dashes of ground cloves 🟤1-2 dashes of ground nutmeg 🟤1 tsp of MCT is optional 🟤1/4 glass of boiled hot water 🌸Mix with frother and add: 🟤Half cup of ice 🟤1 cup of any of the nut milks I show in the video , Malk unsweetened blanched almond milk Califa organic unsweetened 3 ingredients only or Elmhurst brand hazelnut milk If you have kids make as chocolate milk for them Enjoy my friends ♥️ #easylectifreerecipes #cacaodrink #cacao #cacaobeans #coffeealternative #ceremonialcacao #antioxidants #superfood #keto #vegan #dairyfree #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=Jr5v7KA5cKs

3 Minute Avocado Raspberry Breakfast or Snack, Lectin Free Recipe Prebiotic Fiber Polyphenol Rich

✅3 Minute Avocado Raspberry Breakfast or Snack - Prebiotic Fiber and Polyphenol Rich PACKED with vitamins and minerals. Keto Vegan Paleo recipe - gluten free 🌸Feed your good gut buddies with this delicious 3 minute recipe 😋 This is also perfect when you hungry and want to have something light and good for you snack + sooo yummy!!!♥️ I came up with this idea yesterday evening when I came home after work, it came out soooo good I had to share with you all my friends 💕 🌸Recipe Ingredients Easy Steps: Easy step 1: ❇️Place 1 avocado seed out on a plate and start seasoning: Ingredients: 🟢 1 avocado 🟢1 tea spoon of cacao powder on each half of avocado 🟢1/2 tea spoon of cinnamon - on each half of avocado 🟢4 dashes of nutmeg - optional - to taste 🟢3 - 4 Tbls spoons of organic frozen raspberries - or fresh in season 🟢2 teaspoons of non gmo allulose or more to taste 🟢Optional - drizzle 1 tea spoon of Manuka honey - 1/2 tea spoon on each half of avocado ❇️Note - organic frozen rusperries goes very well - I get mine at Trader Joe’s- the best. ❇️For cacao please use high quality -non alkalized cacao - like nativas brand ❇️you can adjust spices and alloluse to your taste #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #keto #ketodiet #ketorrcipes #avocado #avocadobreakfast #glutenfreerecipes #glutenfree #veganketo

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=1IHJx1cSWr8

5 Minute Avocado Butter with Mint Gut Healthy Lectin Free #lectinfreerecipes #avocado

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=tJSSMbapq-I

August 8, 2023

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=Y-wjvJbTmkM

Apple Cinnamon Muffins (Easy Lectin Free Recipe) Gluten Free Sugar Free Breakfast Dessert YUMMY

Delicious Apple Cinnamon Muffins (Easy Lectin Free Recipe) Gluten Free Sugar Free Breakfast Dessert YUMMY Gluten Lectin Sugar Free - Apple Cinnamon Muffins Very light and delicious. ♥️It has 3 tea spoon of cinnamon so it is Polyphenol and antioxidant rich as well 😍 I developed this recipe for our youngest family member who loves muffins! 😍 Can’t wait for him to try it!! Serving 12 muffins I used muffin pan with 12 cups 🌸Recipe Ingredients Easy Steps ❇️Step 1: 🔶Beat 3 pasture raised eggs until fluffy 🔶Add 1/2 cup and 2 TBL spoons of allulose non gmo Mix well ❇️Step 2 : Add all together 3 TBL spoons of olive oil 1 lemon juice 1 1/2 tea spoon of pure vanilla extract 1 1/4 tea spoon of baking soda 3 tea spoons of cinnamon 1/8 tsp of salt 1/4 tsp of nutmeg - and mix everything well ❇️Step 3: Add thinly cut 1 in season apple - mix with spoon And slowly add and mix with spoon 2 1/4 cup and 3 TBL spoons of almond flour blanched ❇️Step 4: Line cup cake liners on the cup cake baking pan And with the table spoon add 2 1/2 tbl spoons of dough into the cups 🔶Walnut topping is optional: In a small bowl combine : 4 TBL spoons of chopped walnuts 1 tsp of Cinnamon 2 tsp of allulose 1/4 tsp of nutmeg Mix with spoon and sprinkle 2 teaspoons of walnut mixture on top of muffins ❇️Step 5: Bake at 350 for 25 min only 🌸Leave in baking sheet until completely cooled off And then serve Enjoy my friends ♥️ 𝐒𝐓𝐀𝐘 𝐖𝐈𝐓𝐇 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreemeals/ Here are some links for you : ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free pastry, lectin free muffin recipe , lectin free desserts recipes, easy lectin free recipes, lectin free breakfast recipe, lectin free cake sweet, easy lectin free muffin, lectin free easy recipes, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , lectin free food, easy lectin free recipes , , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free muffin, gluten free recipes, lectin free recipe mananas kitchen lectin free quick recipes, easy healthy recipes, quick gluten free recipes, gluten free dessert, gluten free muffin, ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #lectinfree #lectinfreemuffins #muffin #muffins #applecinnamon #lectinfreerecipes #glutenfreemuffins #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #antiinflammatorydiet #antiinflammatoryfood #healthyrecipes #glutenfreerecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=KBxef6zwfpg

3 INGREDIENT Pizza Marinara Gluten Lectin Free Recipe w Almond Flour Tortilla #lectinfree #viral

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=NAydsdNUg2Q