3 Minute Arugula and Sweet Potato Salad Lectin Free Recipe Polyphenol Rich 2 ingredients #lectinfree

how to make quick sweet potato salad 3 Minute - Arugula & Sweet Potato Salad. Polyphenol + Prebiotic Powerhouse Salad - 2 Ingredient + Seasonings. DELICIOUS 😋 SO EASY AND QUICK. One of my favorite easy simple and yummy creations. ✅IT is a 3 minute recipe if you have sweet potato baked in fridge ✅This is my once a week lunch that I take to work Since I came up with this idea it become my once a week must and my son loves it too. ✅Arugula, Sweet potato, olive oil and vinegars - fantastic for your gut health - packed with Polyphenols - prebiotics- vitamins and minerals , you can also add walnuts and unsweetened cranberries. ✅Please bake or boil your sweet potatoes on Sundays and keep in fridge , this way you will have this salad ready in 3 minutes 🌸Recipe and easy steps: For 2 individuals 🔸1 1/2 med size of sweet potato baked or boiled - I like it baked 🔸About 3 cups of organic arugula ❇️Seasonings🧂 🔸2 TBL spoons of organic apple cider vinegar 🔸2 TBL spoons of balsamic vinegar 🔸3 TBL spoon of extra virgin olive oil 🔸1/2 tsp of iodized sea salt 🌸 Easy Step 1: Cut baked or boiled sweet potatoes into small squares, add to bowl, add organic arugula and all seasonings. Mix well and serve #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #vegan #veganfood #sweetpotato #sweetpotatosalad🍠 #saladoftheday #salad #prebiotic #prebioticfood #glutenfree #glutenfreerecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=ruKaQKkNcFk

PREBIOTIC DRINK Basil Seed and Raspberry Smoothie - Pudding Lectin Free Recipe Keto #lectinfreediet

❇️PREBIOTIC DRINK - Basil Seed & Raspberry Smoothie - Pudding. Get your Polyphenols, fiber, potassium, magnesium, iron and more. Basil seeds have an amazing heath benefits. keto - superfood ✅I made this recipe super easy and delicious - 3 ingredients only - takes not even 2 minutes to make it. Fridge time 15-20 min, if you leave it overnight in fridge it will be like pudding. ✅Perfect for breakfast or anytime of the day ✅Loaded with prebiotics- feed your good gut bacteria ✅In last Dr Gundry’s book “gut check” - basil seeds are in yes please post biotic food list. ✅I use MALK or Califa 3 ingredient almond milks- those are unsweetened and blanched. ✅non gmo allulose lowers blood sugar levels in blood and acts as prebiotic fiber - also suppresses appetite ❇️If you like chia seeds then you will enjoy this recipe a lot. But basil seeds are way better then chia seeds and chia seeds are packed with lectin toxins. 🌸Recipe ingredients and easy steps : 🔸2 table spoons of organic zen basil seeds - LINK in my BO 🔸2 table spoons of non gmo allulose 🔸1 cup of califa 3 ingredient organic almond milk or MALK or any your favorite compliant milk 🌸Easy Step 1. Combine all ingredients together mix with the spoon and put in fridge for 15-25 min. If you would like it like a pudding put it overnight #keto #superfood #BasilSeeds #SabjaSeeds #HealthyEating #Superfood #HealthyLiving #Nutrition #Wellness #HealthyRecipes #WeightLoss #FitnessGoals #BasilSeedSmoothie

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=S0094nZc5nY

Organic Instant Rolled Flakes Sorghum Hot Cereal Porridge Lectin Free breakfast oatmeal alternative

Lectin free cereal 3 minute breakfast lectin free Hot Cereal - Porridge - Organic Instant Rolled Sorghum - I love this!!! Had to share with you all❤️ This reminded me of oatmeal- but oatmeal is packed with pesticides and lectins - if like oatmeal - this is the perfect alternative ❇️This is a very clean product - made of 1 ingredient only organic sorghum - and tastes delicious. ✅I will put link in Bo for this product- at the check out use code MANANA-5 for 5% discount @bgofood thank you for this fantastic product!!!!♥️ 🌸Recipe - Ingredients - Easy - Steps 🔸1 cup of organic 3 ingredient almond milk - califa or MALK brands. 🔸1/3 tsp of iodized sea salt 🔸2 TBL spoons of non gmo allulose, 🌸Seasoning 🔸1 TBL spoon of chopped pistachios 🔸3-4 dash of cinnamon ❇️Easy step 1: In sauce pan combine almond milk, salt and non gmo allulose. Brind it toil remove ❇️Easy step 2: In a deep bowl combine 1 1/2 cup of rolled sorghum And pour hot almond milk over , stir and serve with chopped pistachios and cinnamon #sorghum #porridge #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=1Pd078Skobg

Sorghum and Cauliflower Meal (Lectin Free Dinner Recipe) Gluten Free Grain Sorghum, Easy Recipe

Sorghum Cauliflower Meal With Baby Carrots - Dinner - Very Easy - Protein and Fiber Rich. Gluten Lectin Free. here is a link for organic sorghum https://linktr.ee/lectinfreemeals ❇️I cook sorghum on Sundays and keep in fridge for 2-3 days this way this meal can be ready in just less then 15 min 🌷 Recipe Ingredients Easy Steps for you ❤️ Serving for 4 individuals 🔸1 cup of organic sorghum grain 🔸1/2 head of organic cauliflower 🔸About 2 cups of Organic peeled baby carrots -( I get at Trader Joe’s ) 🔸Goat or sheep’s milk hard cheese of your choice - I used goat Gouda from Trader Joe’s - the best 🔸1-2 TBL spoons of pomegranate molasses 🧂Seasoning 🔸 1 1/2 tsp of iodized sea salt 🔸1 tsp of black pepper 🔸1/2 tsp of turmeric 🔸one lemon EASY STEP 1: Cook sorghum grain for 65 min, rinse and drain. If you have pressure cooker it is ready in 20 min. EASY STEP 2 While sorghum is cooking Chop cauliflower, and add chopped cauliflower and baby carrots into a large pan, add 2 cups of water - with lid on med heat cook for 13 min only, EASY STEP 3 In 13 min pour out water from pan, add cooked sorghum into veggies and start seasoning. Serve with your favorite goat or sheep’s cheese and drizzle with pomegranate molasses Enjoy My friends ❤️ 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreemeals/ ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 sorghum recipe, recipes gluten free grain sorghum, lectin free dinner, easy lectin free dinner recipes, flour bread Protein bread, how to cook sorghum, lectin free recipe, lectin free dinner lunch recipe , lectin free recipes, easy lectin free recipes, lectin free food, lectin free diet, sorghum dinner, gluten free greain sorghum, gluten free dinner recipe, sorghum with cauliflower and baby carrots, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , gluten free eating, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free dinner at home, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free meals, gluten free eating, easy gluten free dinner, plant paradox mananas kitchen lectin free ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free" © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #sorghum #sorghumdinner #sorghumrecipes #lectinfreedinner #sorghumgrain #lectinfreediet #lectinfree #manana #lectinfreerecipes #lectinfreefood #plantparadox #theplantparadox #lectinfreegrain, #glutenfreedinner #mananaskitchenlectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=lY8wdBT0uNI

Hemp and Flax Buns Gluten Lectin Free recipe link in comments #glutenfreerecipes #lectinfreediet

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=42h315htjIE

4 MIN Avocado Soup Lectin Free Recipe Gluten Free keto Vegan #lectinfree #yummy

4 Minute Avocado Soup - Hot or Cold. ✅GUT HEALTHY - Prebiotic Rich. DELICIOUS !!! Quick SUPER Easy. Vegan gluten free ✅Nutritional powerhouse packed with vitamins minerals healthy fats… soooo good OMG😍😋!! ❤️I came up with this idea one week ago and made it for dinner already 4 times, I truly love the taste!! You can also make it at night and take it to work for lunch in a small jar as a cold soup or heat it up. Tastes so fresh and delicious ✅🌿Organic parsley is a must ingredient in this recipe - gives amazing flavor - when I was developing this recipe I tried with other herbs - parsley works the BEST. ✅Fantastic with pecorino Romano cheese or any compliant hard goat or sheep’s milk cheese 🌸Recipe - Ingredients - Easy Steps for you my friends ❤️ This serving is for for 1 person 🔸1 large avocado or 2 mini ones- ( I used 2 small avocados in this video ) 🔸1/3 cup of chopped organic parsley 🌿 Parsley is a must ingredient (little less then 1/2 cup) 🔸1 glass of filtered water 🧂SEASONINGS: 🔸About 1/2 tea spoon of iodized sea salt - ( salt to taste) 🔸1/2 tea spoon of black pepper 🔸3 table spoons of olive oil 🔸1/2 lemon large fresh lemon juice ❇️Easy steps: EASY STEP 1: In one big deep bowl combine all ingredients EASY STEP 2: ❇️Blend with hand blender - serve hot or cold, if you would like to serve hot heat up in a small pan on low heat don’t boil, just bring to the temperature you like. ✅If you will have left over it is good second day as well, keep in fridge in air tight container #AvocadoSoup #HealthyEating #SoupLovers #Vegetarian HealthyRecipes #glutenfreerecipes #AvocadoLovers #SoupOfTheDay #HomemadeSoup #ketovegan #avocado #avocadorecipes #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=oeMsfrkS7b4

Hemp and Flex Buns Gluten Lectin Free Recipe

►How to make gluten free lectin free gut healthy buns at home - Hemp and Flex Buns Gluten Lectin Free Recipe Delicious gluten lectin free buns, fantastic with butter soups, sandwiches, organic berry jam made with allulose sweetener or with anything you like. Here is a link for all ingredients i use - https://linktr.ee/lectinfreemeals You can also give it a shape of bagel and bake it as a bagels It is really easy to make , but needs some gut healthy ingredients, just get the ingredients once and you will be able to make these buns many many times. I keep the ingredients in fridge Since i developed this recipe i bake it once a week as a weekend treat Recipe Ingredients and Easy steps of gluten lectin free buns: you will have 12-13 buns. ►3 pasture raised eggs ►1/3 glass of filtered water ( less then 1/2 glass ) ►1 tbl spoon of apple cider vinegar ►2 tbl spoons of olive oil ►1 tea spoon of iodizes sea salt ►1 tea spoon of baking soda ►5 tbl spoons of tapioca flour ►4 tbl spoons of organic hemp powder ►5 tbl spoons of flax seed ►2 tbl spoons of zen basil seeds - (optional, great source of fiber and minerals) ►2 tbl spoons of organic psylium husk - (this ingredient is a must) ►1 1/4 cup of blanched almond flour Everything bagel seasoning for sprinkling - optional Easy steps: Whisk 3 eggs add 1/3 glass of water and whisk very well till fluffy, the add apple cider vinegar, olive oil, iodized sea salt, baking soda and whisk again very well, then add tapioca , hemp powder, flax, zen basil and whisk very well, then add 2 tbl spoons of psyllium husk, whisk again, and final step add almond flour and mix everything with spatula. East Step 2: Fill water into little glass deep table spoon in water and using wet spoon take out about 2 tbl spoons of dough. Make a ball using wet hands and slightly flatten and place on a baking sheet covered with parchment paper. Bake @350 for 38 min, you can store it for 3-4 days in room temperature, for longer place it in fridge. 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreemeals/ ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 keto bread recipe, low carb bread recipe almond flour bread Protein bread, Hemp bread keto bread keto friendly bread recipe almond bread, lectin free bread recipe, lectin free easy bread recipe , lectin free recipes, easy lectin free recipes, lectin free food, lectin free baking, best lectin free gluten free bread, gluten free bread recipe, gluten free easy bread with almond flour, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , gluten free eating, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free bread at home, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free lunch, gluten free baking gluten free, gluten free eatingl, easy gluten free dinner, plant paradox mananas kitchen lectin free ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free" © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #HempandFlexBuns#glutenfreebuns #lectinfreebuns #bunsrecipe #lectinfreediet #lectinfree #manana #lectinfreerecipes #healthyeating #plantparadox #theplantparadox #lectinfreebread, #glutenfreebread #mananaskitchenlectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=47I__KidmO0