3 minute 3 ingredient protein rich salad meal easy lectin free recipes pressure cooked garbanzo

✅3 MINUTE High Protein Lunch - Meal ✅3 INGREDIENTS ONLY + Seasonings- EASY QUICK - Complete protein: Chickpeas contain all nine essential amino acids. Mitochondrial uncoupling seasoning 🧂 Since I came up with this recipe I enjoy it every week once a week! Delicious satisfying and nutritious 🌸NOTE 1: if desired you can make this salad with steamed cauliflower 🌸NOTE 2: It’s delicious with any kind of beans as long as you use PRESSURE COOKED BEANS ONLY. ✅Pressure cooking detoxifies anti nutrient - Lectins that cause bloating indigestion and leaky gut !! ✅Brands like jovial and EDEN pressure cook their beans. Available in Whole Foods and organic stores. ✅You get, Polyphenols,fiber, protein minerals and vitamins!! ❤️Recipe for you my friends 🔸1 jar of washed and drained jovial or Eden garbanzo 🔸3 cups of organic arugula or spring mix 🔸2 1/2 cups of well chopped organic cauliflower 🧂Seosonings: 🔸1 tea spoon of iodized sea salt 🔸2 tbl spoon of red wine vinegar or fresh lemon juice 🔸2 tbl spoon of balsamic vinegar - or pomegranate molasses 🔸6 tbl spoons of olive oil 🌸Easy step 1: In one big bowl combine chopped cauliflower, arugula and garbanzo beans-add seasonings and mix well #lectinfreerecipes #lectinfreediet #lectinfree #salad #saladoftheday #lectinfreesalad #garbanzos #beans #wellness #nutrution #glutenfree #glutenfreerecipes #glutenfreefood #plantparadox #theplantparadox #easycooking #mananaskitchenlectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=KFJN50TTEaY

Pressure cooked lentil soup ready in 12 min - ninja foodie pressure cooker ceramic pot #ninjafoodi

ninja foodi pressure cooker Ninja Foodi Air Fryer Pressure Cooker Combo 11-in-1 Pro 6.5 qt. Pressure Cooker & Air Fryer that Steams, Slow Cooks and More with 4.6 qt Crisper Plate, Broil Rack & Recipe Book, FD302, Silver/Black

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=IphSsNaPKl4

Protein Rich Salad Meal pressure cooked lentil beet walnut salad lectin free lunch #fitmeals #yummy

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=jRhYp7DorQY

Gut Healthy Probiotic Rich Salad Meal 3 ingredient Sorghum Sauerkraut Lectin Free Recipe #glutenfree

GUT HEALTHY - 3 ingredient Prebiotic Salad - Meal - Organic Best Sorghum Recipe Easy Sorghum & Sauerkraut Goodness - Packed with minerals and vitamins. Super Easy and Quick. If you have sorghum ready and cooked it will take not even 2 minutes This tastes really delicious This idea came to me very spontaneously, a must to try and your good gut bacteria will be very very happy 🌸INGREDIENTS and Recipe for you my friends ❤️ Serving For 1 individual: 🔸About 1/2 cup of organic cooked sorghum 🔸1/2 cup of sauerkraut 🔸3-4 tablespoons of extra virgin olive oil 💚NOTE: it is also fantastic with organic dark leafy greens 🥬… I took several time to work with leafy greens and it is sooo yummy 😋 Sorghum recipes eady sorghum recipe #sorghum #sorghumrecipes #saurkraut #lectinfree #lectinfreerecipes #plantaradox #theplantparadox #theplantparadoxrecipes #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreevegan #vegan #veganrecipe #veganrecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=lETFGDYb090

Cauliflower in Pistachio Chickpea Sauce PRESSURE COOKED GARBANZO Lectin Free Recipe, Lunch or Dinner

Cauliflower in Pistachio Chickpea Sauce - PRESSURE COOKED CHICKPEA GARBANZO ONLY - Eden or jovial Brands - pressure cooking detoxifies anti nutrients lectins - Delicious Meal Rich in Fiber Protein and Polyphenols, vegan plant based meal Very flavorful meal This makes amazing dish when you have guests over Super Easy. Baking cauliflower takes 30 min Sauce - 6 min 🌸Recipe and easy steps. For cauliflower: 🔸1 small head of organic cauliflower 🔸1/2 tsp of salt, 🔸1/2 tsp of black pepper 🔸1 tsp of curry - optional 🔸4 TBL spoons of olive oil For Pistachio Chickpea Sauce - ( this sauce is amazing as dipping sauce as well ) Combine all ingredients into a blender 🔸1 can of EDEN or Jovial Pressure cooked Cheapeas 🔸1/2 of red bell pepper- peeled and de seeded 🔸2 tablespoons of organic sesame tahini 🔸4 tablespoons spoons of pistachios 🔸4 TBL spoons of olive oil 🔸1/4 cup of filtered water 🔸Juice of 1 lemon 🔸1/2 tsp of iodized sea salt 🔸1-2 dashes of cayenne- optional 🌸When serving: Sprinkle over chopped peeled and de seeded 1/2 red bell pepper and organic basil or any herb of your choice 🌸Easy step 1 Chop cauliflower, place into a big bowl season and mix well. Line parchment paper on baking sheet and spread the cauliflower- bake @ 350 for 30 min 🌸Step 2 While cauliflower is baking start making chickpea sauce. Combine all ingredients into a blender and blend. 🌸How to serve - spread chickpea sauce on a plate top it with cauliflower, chopped red bell pepper, basil or any herb of your choice Enjoy my friends ❤️ #LectinFree #cauliflowerrecipe #lectinfreediet #LectinFreeRecipes #LectinFreeFoods - #LectinFreeLifestyle - #PlantParadox - #PlantParadoxDiet - #PlantParadoxRecipes - #DrGundry - #HealthyEating - #GutHealth - #LectinFreeJourney - #LowLectin #mananaskitchenlectinfree #lectinfreevegan

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=gzjhdkmNH5I

Lectin Free Seed Cracker, Gut Healthy Prebiotic Rich, Easy Lectin Free Recipe, Lectin Free Food

Lectin Free Gluten Free Seed Crackers - Gut Healthy Rich In Protein - Fiber - Prebiotic's and Omega 3s!! Crunchy - crispy. If hou eating breakfast these would be a great choice. Delicious fantastic with French butter, cheese, dip into any healthy dipping sauce also it is fantastic with thinly spread Manuka honey over French butter. 💚Note - it is super easy to make - for crisp and crunch see below how to bake - please use timer for baking. You can order, teff grain, flax seeds, hemp seeds and organic basil seeds on Amazon - you will be able to make this recipe many many times. Once you open packagings keep in fridge. Here is a link where you can find all the ingredients i used https://linktr.ee/lectinfreemeals ❤️follow me on instagram . https://www.instagram.com/lectinfreemeals?igsh=eXRleHJmd2h3NmQy 🌸 Here is my new Recipe for you and Easy Steps: 🔸1/4 cup of teff grain 🔸1/4 cup of flax seeds 🔸1/4 cup +3 tablespoons of organic hemp hearts 🔸1/4 cup of organic basil seeds -OPTIONAL but it is a great source of prebiotic fiber (available on amazon I get @zenbasil brand ) 🔸Boiled water less then 1/2 cup Seasoning: 🔸1/2 tea spoon of iodized sea salt 🔸1/2 tea spoon of black pepper 💚Easy Step 1: Combine all ingredients into a bowl and add boiled water and leave for 5 min. 💚Easy Step 2: Mix well, line parchment paper on baking sheet, I used 14x10 baking sheet, then dip spatula into a glass of water and flatten this mixture as much as possible, make it a very very thin layer, more thinner more crispier it will be. 💚Easy Step 3. Baking - Need to bake 4 times - to Achieve Crisp- Please Use Timer to not burn it In pre heated oven bake for 15 min @ 350, then take it out and cool it off for 10 min - to achieve crisp we need to bake and cool off for 3 times for 15 min- and last the 4th time if needed bake only for 5 min Let it cool and enjoy my friends ❤️ #lectinfreeseedcracker #lectinfree #lectinfreeseeds #lectinfreerecipes #crackerrecipe #lectinfreediet #guthealth #wellness #theplantparadox #plantparadoxprogram #glutenfreerecipes #crackers💥 #seedcrackers #glutenfreecracker #glutenfreeseedcrackerrecipe

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=qbhaFpr3T0g

What to eat after intermittent fasting - 3 Minute Prebiotic lectin free lunch recipe with avocado

3 Minute - Avocado Olive Meal - Prebiotic Food that is Perfect as your first Meal - Lunch - if you do intermittent fasting this is for you. 💚Packed with healthy fat - Polyphenols- fiber-protein. 3 TBL spoons of hemp seeds=10 grams of protein I recently shared similar recipe to this - check it out one my page #keto Eat for your gut microbiome and you will be healthy 💚 Since I came up with this combination - I have this meal pretty often for my lunch as my first meal - I skip breakfast 💚Recipe and Ingredients: Serving for 1-2 🔸1 avocado 🔸3-4 tablespoons Purple cabbage sauerkraut 🔸3-4 small Pickled Beets 🔸4 TBL spoons of green olives 🔸3 TBL spoons of organic hemps seeds 🔸4 TBL spoons of olive oil 🔸2 slices of sheep’s milk manchego cheese Enjoy my friends!!❤️ - #LectinFree #avocado #avocadorecipes #lectinfreeavocadorecipe - #LectinFreeDiet - #LectinFreeRecipes - #PlantParadox - #HealthyEating - #CleanEating - #GutHealth - #AntiInflammatory - #GrainFree - #GlutenFree - #SugarFree - #Paleo #ketodiet #ketolectinfree #ketorecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=3tzLuNVB1lM