Carrot Apple Pastry - Fall Glory (Lectin Free Recipe) Dessert Gluten Free Baking

Fall Glory - Carrot and Apple Pastry. Gluten Lectin Sugar Free. Fall Desert or Breakfast You can serve it as pastry or with goat or unsweetened coconut yogurt for breakfast or as dessert Sooo Delicious 😋 🌸Ingredients and easy Steps Step 1 preheat oven at 350 In one big bowl combine these ingredients below: 🔸2 Eggs pasture raised 🔸1/2 cup of non gmo allulose+ 3 TBL spoons Whisk well and add 🔸1 TBL spoon not full of baking soda 🔸1 tea spoon of baking powder 🔸1 tea spoon of pure vanilla extract 🔸1 tea spoon of ginger powder 🔸1/3 tea spoon of salt 🔸3 teaspoons of cinnamon 🔸1/2 tea spoon of nutmeg - optional 🔸4 table spoons of melted coconut oil 🔸1 table spoon of local honey - optional Whisk again and add 🔸2 medium size grated carrots 🔸1 in season apple grated or cut thinly - apple is optional 🔸2 cups of almond flour Mix with the spoon and add 🔸1/2 cup of walnut chopped 🔸1/2 cup of coconut flakes - optional If you can find unsweetened cranberries- add 1/2 cup ✅Line parchment paper on baking sheet and transfer dough - flatten nicely with wet spatula. Bake in preheated oven 350 for 30 min Let it cool completely and then you can top with Swerve Sweetener Powder, Confectioners - Optional ( if vegan - 2 TBL spoon of psyllium husk and separately in a bowl add 1/4 cup of water - if needed add more water ) 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreem... Here are some links for you : ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free carrot recipe, lectin free easy recipes , lectin free diet, easy lectin free recipes, lectin free dessert recipe, pastry lectin free sweets, easy lectin free baking, lectin free breakfast idea, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , lectin free food, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free dinner, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free lunch, gluten free baking gluten free dessert, sugar free, gluten free sweets, easy sugar free desert, almond flour baking, plant paradox, the plant paradox recipes ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free" © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #lectinfreedessert #lectinfree #lectinfreediet #carrotpastry #lectinfree breakfast #glutenfree #sugarfree #easylectinfreerecipes #glutenfreepastry #pastry #glutenfreerecipes #lectinfreediet #lectinfreerecipes #lectinfreediet

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=aopCb4xmipc

15 Min Cauliflower Pizza made with Almond Flour Tortillas Lectin Free Recipe Gluten Free #lectinfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=-R7sARDY2AU

6 Minute Wild Salmon Avocado Wraps - Lectin free recipe to go, lunch #lectinfreediet #glutenfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=dUvlPVaBlSQ

How to stop bad breath and gum inflammation #oralhealth #oralhygiene

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=VDegKItseU0

2 MINUTE CHOCOLATE BUTTER, Lectin Free Sugar Free Recipe #lectinfreediet #lectinfree

2 MINUTE CHOCOLATE Butter With Hazelnuts. Want something sweet but healthy? A perfect nutrient rich snack ♥️🌸 KETO - Vegan ✅Get your Polyphenols - minerals - antioxidants ✅Blanched almond butter - Rich in Magnesium - Fiber - Vitamin E ✅Ready in 2 minutes 🌸Frozen organic raspberries are optional but goes very well ✅Please note - almond butter must be made with blanched almonds to avoid lectins - Barney bare brand makes it with blanched almonds… my favorite 🌸INGREDIENTS: 🤎1 TBL spoon of nativas cacao - or any unsweetened non alkalized cacao 🤎1 1/2 tsp of non gmo allulose natural sweetener 🤎2 TBL spoons of Barney bear almond butter 🤎2 TBL spoons of hot boiled water 🤎1 TBL spoon of hazelnuts - optional 🤎2 TBL spoons of organic frozen crushed raspberries- optional Mix all ingredients together and add 1 tbl spoon of hazelnuts and 2 TBL spoons of frozen crushed raspberries DELICIOUS ♥️ Enjoy my friends #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #barneybarebutter #healthyfood #chocolatebutter #healthysnacks #healthysnack #keto #ketodiet #ketorecipes #glutenfreerecipes #glutenfree

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=YxNJiA3W2FI

2 Minute Avocado Blueberry Love Boat - Superfood Breakfast - Snack-Dessert lectin free recipe

2 Min Avocado Blueberry Love Boat - Superfood Breakfast - Snack-Dessert. DELICIOUS !! Keto, paleo great for everyone’s diet Polyphenol rich This is one of my favorite… since I came up with this idea I have it 2 or 3 times a week.. sometimes I have it as dessert. I also make the same with Trader Joe’s raspberries. Eat for gut microbiome to be healthy ✅HEALTHY FAT + POLYPHENOLS + ANTIOXIDANTS ✅Cacao and cinnamon - good amount of Flavanols 🌸INGREDIENTS: 🔸1 avocado These ingredients below are for each half of avocado 🔸1 tsp of cinnamon 🔸1 tea spoon of non gmo allulose 🔸2 TBL spoons of wild organic blueberries frozen - I buy it at Trader Joe’s - the best 🔸1 tea spoon of non alkalized unsweetened cacao - I use nativas brand , love it 🔸1 tsp of local or Manuka honey or yacon syrup Enjoy my friends ❤️ #avocado #avocadorecipe #vegan #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #healthybreakfast #avocadorecipes #easyavocadorecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=syreRJP86Wg

12 Min Baked Bean Tortillas Almond Flour Tortilla canned beans EDEN Lectin free recipes #lectinfree

Delicious 12 MIN Baked Bean Tortillas- Almond Flour Tortillas Pressure Cooked-Beans Only - from EDEN OR JOVIAL BRAND This is truly one of my favorite creations - because it tastes fantastic and super easy, just season beans and spread on almond flour tortilla and bake. Easy steps - recipe and ingredients: Serving 6 baked bean tortillas ✅Step 1 preheat oven 400 🌸Ingredients: 🔸1 can of Eden or Jovial brand beans - kidney black or aduki beans 🔸6 Almond flour tortillas-siete Trader Joe’s or 365 brand 🧂SEASONING 🔸1/2 tsp of iodized sea salt - salt to taste 🔸1 tsp of black pepper 🔸1 tsp cumin powder 🔸1/2 tsp of curry powder / optional 🔸4 TBL spoons of olive oil Step 1. Preheat the oven @ 400 Wash and drain Eden or jovial pressure cooked beans - season and mix well Step 2: Line parchment on the baking sheet, line almond flour tortilla and on the half part of tortilla spread 2 TBL spoons of beans then fold into half Bake @ 400 12-15 min - it should be golden color Enjoy my friends, you will fall in love with this recipe ❤️ #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #healthyfoodie #guthealth #guthealing #antiinflammatorydiet #antiinflammatoryfood #cannedbeans #beans #pressurecookedbeans #vegan #veganrecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=ruAigEX7qVY

10 MIN Baked Carrots W Walnuts and Dates SERVED IN 3 DIFFERENT WAYS LECTIN FREE RECIPE lunch dinner

QUICK 10 MIN Baked Carrots With Walnuts and Dates SERVED IN 3 DIFFERENT WAYS Lectin free salad, lectin free meal, lectin free appetizer - side dish ✅1st way serve as baked carrots with walnuts and deglet noor dates - dates are optional ✅2nd way you can serve as a meal with cooked millet and squeezed lemon ✅3rd way serve as salad with organic arugula red wine vinegar and olive oil 💚Delicious in all three ways ☺️🤗😍 Lunch or dinner🥕 Nutritional powerhouse!! ❇️Carrots are packed with vitamin A ❇️Fiber ❇️Antioxidants ❇️Vitamin K ❇️Potassium ❇️Vitamin B6, B3 ❇️*Minerals:*Carrots contain minerals like potassium, manganese, and magnesium ✅Plus walnuts good amount of olive oil, spices liked oregano black pepper packed with healthy fats and tons of Polyphenols and antioxidants!! What can be better♥️ 🌿oregano is anti bacterial anti inflammatory helps digestion 🌴Dates contain several antioxidants including flavonoids, good source of fiber, vitamins k, b6 ✅Dates are optional but goes soo well with baked carrots and walnuts ✅Please note daily dosage for dates are only 2 dates per person on plant paradox lifestyle 🌸My new Recipe and easy steps for you☀️ Serving for 2-3 Ingredients: 🧡5 medium carrots peeled and thinly cut-sliced 🌿For Seasoning 🧡4 TBL spoons of olive oil 🧡1/3 tsp of iodized sea salt 🧡1/3 tsp of black pepper 🧡1/2 to 1 tea spoon of organic oregano 🧡Hand-full of chopped walnuts 🧡3-4 dates - I get deglet noor dates - it contains less sugar Step 1: Preheat the oven Wash peel slice carrots season and mix Step 2: Line parchment paper on the baking sheet transfer carrots spread them out and bake for 10 min @ 450 Step 3. Transfer carrots on the plate and season with chopped walnuts and dates 🧡if you would like to serve it as a meal with millet grain - here is the best way to cook millet ❇️put millet in cold water and set alarm for 15 minutes on med heat, in 15 min check the millet if cooked remove from stove if not cooked let it cook for another 3 min - rinse in cold water and drain - it gets loose- season millet with olive oil salt. Enjoy my friends ♥️ 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreem... Here are some links for you : ✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊 ► https://amzn.to/3GR9I1y ✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free carrot recipe, lectin free easy recipes , lectin free diet, easy lectin free recipes, lectin free lunch recipe, lectin free dinner, easy lectin free meal, lectin free dinner idea, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , lectin free food, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free dinner, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free lunch, gluten free grain millet, sugar free, gluten free meal, easy sugar free desert ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free" © 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 Thanks For Visiting My Channel ˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜ #lectinfreedinner #lectinfree #lectinfreediet #carrots #bakedcarrots #glutenfree #vegan #vegandinner #millet #lunch #dinner #glutenfreerecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=WbhrOiHkTiE

Quick Spicy Dinner Chickpea Stew easy lectin free recipes #lectinfreediet #healthy #dinner #yummy

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=7D0H4iEOtgM

12 MIN 2 ingredient Dinner Baked Mushroom with Italian Truffle Cheese Lectin Free Recipe #dinner

Quick dinner idea DELICIOUS Gluten free Lectin free Dinner Baked Organic Mushroom with Italian Truffle Cheese from Trader Joe’s - Seasoned with oregano -2 ingredients plus seasoning Fantastic Dinner in 12 min get your Polyamines From cheese and mushrooms - mitochondrial uncoupling Plus lots of Polyphenols from olive oil, black pepper, oregano - FANTASTIC for your health 🍄Recipe ingredients and easy steps: ☀️Note-please preheat your oven @ 450 before you start Ingredients: 🍄1 cup of organic mushrooms- I used organic mushrooms from Trader Joe’s- any mushroom is good but not the white mushroom 🍄1 slice of Italian truffle cheese from Trader Joe’s - cheese is optional 🍄1/3 tea spoon of iodized sea salt 🍄1/3 tea spoons of black pepper 🍄1 tea spoon of organic oregano 🍄3 TBL spoons of olive oil 🌸EASY STEP 1: Cut mushrooms into small pcs and season - mix well STEP 2: Transfer mushrooms into small glass container for baking- top it with cheese Cut cheese into small pcs STEP 3: Bake @450 in preheated oven for 12 min Serve immediately 😋😋 soo yummy and so good for you #lectinfreedinner #quicklectinfreedinner #mushrooms #bakedmushrooms #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #healthyfoodie #guthealth #keto #glutenfree #glutenfreedinner #dinner

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=j_DVZui2E10