Matcha Lemonade Lowers Blood Sugar Glucose Levels - Sugar Free Drink Lectin Free Recipe

Green Matcha Lemonade - Lowering Glucose Levels in The Blood 🩸thanks to non gmo allulose + matcha + cinnamon and Packed with Polyphenols - 💚Great for your good gut bacteria because of fiber in matcha and non gmo allulose acts as prebiotic fiber 🧡Contains good amount of vitamin C Important to use jade leaf matcha brand - because it is organic and it is from Japan - link in my Bo Non gmo allulose link also in my BO 💚Recipe + Ingredients: 🔸1/2 organic lime or lemon - with skin - washed well 🔸1 tea spoon of Japanese Matcha - please get jade leaf brand-it is the BEST ( on Amazon and Whole Foods) 🔸5 to 6 leaves of organic mint 🔸2 TBL spoons of non gmo allulose - or to taste 🔸1/3 or 1/2 tsp of organic ground cinnamon 🔸4 cubes of ice 🔸1 glass of filtered water Blend and enjoy right away. Add some extra ice if desired Enjoy my friends 💚 #lectinfree #lemonade #nongmo #allulose #matcha #matchalemonade #mananaskitchenlectinfree #glucose #glucoselevels #glucosecontrol #drinks

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=PkVU3z0LHvY

How to break fast- Lunch Keto Lectin Free Recipe, Avocado and Sauerkraut Salad w Hemp Seeds Yummy

How to break fast - what food you should consume to make your gut happy? How to make quick 2 min gut healthy salad - the best food to eat after fasting. This is what you need - healthy fat - polyphenols - antioxidants and protein. My Avocado and sauerkraut salad with carrots good ammount of olive oil and hemp hearts will satisfy hour hunger and will make your gut very happy. 2 Min Recipe - fantastic nutrient rich probiotic salad. KETO - Your gut will thank you !! Fiber, protein, healthy fats, probiotic and Polyphenol rich One of the primary polyphenols found in hemp seeds is Cannflavin A, a flavone that has been shown to have potential anti-inflammatory properties and olive contents fountain of Polyphenols Did you know A serving of 3 tablespoons of hemp hearts has nearly 10 grams of protein (I put the link in my Bo for hemp hearts I use) And we all know health benefits of avocado sauerkraut, and carrots. Since I came up with this idea - I eat this quite often as my first meal and I love it !!! Sometimes I have it with one almond flour tortilla 😋 🌸Recipe ingredients and easy step: 🔸1 avocado 🔸5 TBL spoons of sauerkraut 🔸1/2 cup of Organic shredded carrots - ready to use 🔸3 TBL spoons of organic hemp hearts 🔸2 slices of sheep’s manchego cheese 🧂seasoning 🔸5 TBL spoons of olive oil 🔸pinch of iodized sea salt 🔸pinch of black pepper 🌸Easy step one: Combine all ingredients together mix and make your gut happy - it is truly delicious 😋 #ketolunch #lectinfreelunch #lectinfreediet #howtobreakfast #whattoeatafterfasting #lectinfreerecipes #keto #ketorecipes #ketodiet #afterfastingmeal #avocado #avocadorecipes #lectinfree #glutenfreerecipes #gut #guthealth #guthealing #guthealthyfood #guthealthyrecipes

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=P-H_p9KU7oY

5 Min Healthy Lunch Protein Fiber Probiotic Rich Lectin Light Recipe Chickpeas & Cucumber Salad Meal

Jovial Chickpea & De Seeded Cucumber Salad. 5 Minute Recipe. Fiber Protein Probiotic Rich. 4 INGREDIENTHealthy and Delicious quick meal. ✅please make sure to use only Jovial or EDEN brand chickpeas because they pressure cook it - pressure cooking detoxifies lectins anti nutrients that gives us bloating, indigestion and leaky gut ✅Cucumbers should be de seeded and peeled - lectin anti nutrients are in the seed and peel of the cucumber. 🌸Recipe: In one big bowl combine all ingredients: 🔸1 glass jar of jovial chickpeas 🔸2 medium size cucumbers peeled and de seeded 🔸1 cup of shredded cucumbers 🔸3/4 cup of sauerkraut 🧂Seosoning 🔸1/2 Tsp of iodized sea salt 🔸5 TBL spoons of olive oil Mix everything and enjoy !! #LectinFree #LectinFreeRecipes #LectinFreeLiving. #LectinFreeDiet #LectinFreeLifestyle #LectinFreeMeals #LectinFreeCookin #LectinFreeFood #PlantParadox

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=eY8RKRGMlyI

How to make lectin free breakfast - Green Banana Pancakes Lectin Free recipe link in comments #yummy

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=eI2rzffi2aQ

Lectin-Free Green Banana Pancakes Recipe Gluten-Free, Sugar-Free Breakfast Paleo

How to make Green Banana Pancakes Lectin Free Recipe Breakfast, Gluten Free, Sugar Free Paleo Served with goat milk yogurt or coconut yogurt and organic frozen or fresh berries. Note - these pancakes are fantastic on second day as well - store then in fridge Recipe Ingredients and Easy Steps: serving - 33 pancakes 2 large green bananas - or 3 small ones 4 pasture raised eggs 1 tea spoon of cinnamon 3 tbl spoons of non gmo allulose - (link bellow) 1/2 tsp of iodizes salt 1/2 cups of blanched almond flour For Serving: 4 tbl Spoons of goat or coconut yogurt 4 tbl spoons of frozen organic blueberries and raspberries from trader joe's - or fresh organic in season berries Liquid non gmo allulose to drizzle on top (link Bellow) EASY STEP ONE: Combine all ingredients into blender and blend until smooth. STEP 2. In a ceramic coated pan add 1 tbl spoon of olive oil and spread it with bounty and heat up the pan, then add 1 1/2 tbl spoon of green banana mixture. IMPORTANT: Cook them on very low heat about 2 min each side. Enjoy my friends these are so delicious!! 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED ►Instagram: https://www.instagram.com/lectinfreemeals/ ►INGREDIENT LINKS - https://linktr.ee/lectinfreemeals ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉 lectin free breakfast, easy lectin free snack, How to make homemade pancakes, lectin free breakfast recipes, green banana recipes, Anti Inflammatory Recipes, easy lectin free recipes, lectin free food, lectin free lifestyle, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , gluten free eating, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipes, how to make gluten free pancakes at home, paleo gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free food, easy gluten free dinner, plant paradox, lectin free diet, keto friendly, paleo Anti Inflammatory recipes for gut healing #greenbanana #greenbananarecipe #lectinfree #Greenbananapancake #Greenbananapancakerecipe #lectinfreerecipe #lectinfreediet #Paleobreakfast #glutenfreepancakes #glutenfreerecipes #Delicious #guthealthyfoods

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=IngR9NvqbOo

The best way to deseed cucumbers from lectins anti nutrients and peel it #lectinfreediet #lectinfree

The best way to deseed cucumbers - use slightly sharp tablespoon spoon or larger size tea spoon. This is how I prepare my cucumbers for salads 🥗 #lectinfree #lectinfreediet #lectinfreelifestyle #dessedcucumbers #cucumbers

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=gDnhfvC5D5w

Healing Tea Blend Hibiscus Flowers Magnesium Citrate & Black Seed oil #tea #healingtea

Anti Inflammatory-ANTIOXIDANT BOOSTING TEA - RELAXING & HEALING BLEND - Organic HIBISCUS FLOWERS MAGNESIUM & BLACK SEED OIL Hi friends , this become one of my favorite teas to drink and it has sooo many healing properties.. highly recommend to try I came up with this blend last week .. wanted to share with you all❤️ 🔗Links for all products I used in my BO ✅Packed with antioxidants and Polyphenols because of hibiscus flowers and black seed oil ✅Magnesium citrate will relax you and its good for your gut health - Magnesium citrate can help with digestion and gut motility, which is the movement of food through the digestive system. It can also help with constipation and irregularity ✅Black seed oil has sooo many healing properties Anti cancer, anti inflammatory, packed with antioxidants, helps with loosing weight and diabetes reduce swelling, and lessen allergic reactions by acting as an antihistamine. 🌺Recipe : 🔸1 full tea spoon of organic hibiscus flowers also called red tea 🔸1 tea spoon of magnesium citrate 🔸5 drops of black seed oil - first start with 5 drops and then you can take 1 tea spoon This tea relaxes me and I feel great after #tea #healingtea #teablend #healing #lectinfree #lectinfreerecipes #blackseed #blackseedoilbenefits #blackseedoilrecipes #amazingherbs #anticanser

from Manana's Kitchen - Lectin Free https://www.youtube.com/watch?v=yTf_CFE-jdQ